BROCCOLI TOTS RECIPE BY TASTY
Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha
Provided by Tasty
Categories Appetizers
Yield 15 tots
Number Of Ingredients 9
Steps:
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
WHITE PIZZA WITH BROCCOLI
Delicious white pizza.
Provided by Jsep
Categories Main Dish Recipes Pizza Recipes
Time 35m
Yield 8
Number Of Ingredients 11
Steps:
- Place a pizza stone on the bottom rack of your oven. Preheat oven to 450 degrees F (230 degrees C).
- Stretch pizza dough into a round disc on a floured surface. Brush 1 tablespoon olive oil over dough. Sprinkle minced garlic, garlic powder, onion powder, salt, and pepper on top.
- Cover dough with Italian cheese blend and dollops of ricotta. Scatter broccoli and tomato over cheese. Swirl remaining 1 tablespoon olive oil on top. Sprinkle Parmesan cheese over pizza.
- Transfer pizza to the preheated pizza stone and bake until the crust is crispy and the cheese is melted, about 20 minutes.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 26.5 g, Cholesterol 11.7 mg, Fat 9 g, Fiber 3.5 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 396.2 mg, Sugar 0.7 g
BROCCOLI AND CHICKEN PIZZA
Makes 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a medium skillet, melt butter over medium heat. Sprinkle chicken with salt and pepper, and cook for 8 to 10 minutes or until done. Remove from skillet; let cool 5 minutes, and thinly slice. In the work bowl of a food processor, process tomatoes until smooth. Preheat oven to 450°. Spray a large baking sheet with nonstick cooking spray. Unroll dough on prepared pan, and press dough to fit pan. Brush with tomato purée, and top with chicken, broccoli, onion, and cheeses. Bake for 12 to 15 minutes or until cheese melts and crust is golden brown.
CHICKEN BROCCOLI PIZZA
Pizza night can't come soon enough with this chicken broccoli pizza
Provided by Amanda Powell
Categories dinner
Time 52m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F. Add in your pizza stone or baking sheet to preheat, too.
- Mix together one cup of the flour, the Fleischmann's® RapidRise® Yeast, sugar, and salt to a bowl. Add in the water and oil. Stir until well-combined.
- Add in 3/4 cup of flour and mix until it comes together. Add a touch more flour if the dough feels too sticky.
- Knead for about 8 minutes, until the dough feels soft and stretchy. Place in the bowl and cover for 10 minutes.
- While the dough is rising, blanch your broccoli and set aside.
- Roll out your dough on a lightly floured surface until it is about 12 inches wide. Roll the ends to form the crust.
- Spread the sauce around the pizza, making sure not to get it onto the edge crust.
- Top with the cheese, then with the chicken and broccoli, then sprinkle with the seasoning.
- Place the pizza on the preheated pizza stone or baking sheet.
- Bake for 12 - 15 mins or until the cheese is melted and the crust is golden brown.
Nutrition Facts : ServingSize 1 g, Calories 357 kcal, Carbohydrate 52 g, Protein 13 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 22 mg, Sodium 323 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 7 g
BROCCOLI CHICKEN PIZZA
This was inspired by a broccoli cheese stuffed potato recipe I found, but it seemed to be a little labor intensive, so I decided it would work better as pizza. This is an original "sbera007" creation! We were serving 6 so we let our dough rise so it would spread into a jelly roll pan. If using a store bought dough, I would double the dough. Feel free to half the topping for 4 people and use a single store bought dough. Halving the recipe will alter the cooking time a little bit. (NOTE: I included the time for the dough to rise in the recipe time. This will be different if you use a different pizza crust).
Provided by sbera007
Categories Chicken Breast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Prepare dough.
- While dough is rising or sitting, steam broccoli and cook chicken with olive oil, oregano and basil to taste, until no longer pink.
- Spread the dough into a prepared jelly roll pan.
- Bake for about ten minutes.
- Meanwhile, chop cooled chicken into small chunks and chop steamed broccoli.
- Combine chicken, Ricotta cheese, broccoli, 1/2 cup Mozzarella cheese, 1/2 cup Cheddar cheese, dry mustard, and crushed red pepper.
- Remove crust from oven.
- Spread with ricotta mixture.
- Top with remaining cheese.
- Cook until cheese is browned (10 to 15 minutes).
BROCCOLI-CHICKEN WHITE PIZZA
I came up with this as a way to help clean out my freezer and fridge. It was very tasty and easy. A nice change from regular pizza.
Provided by Maiya
Categories Chicken
Time 1h5m
Yield 8 slices
Number Of Ingredients 10
Steps:
- Saute ground chicken with a little olive oil, salt, pepper, and thyme until cooked.
- Press the two cloves of garlic and combine with some olive oil (about 1 Tb) and brush over the pizza crust.
- Top the pizza with the chicken, broccoli, and cheeses.
- Bake at 450F until crust has browned and the mozzarella has melted.
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
BROCCOLI TOT CHICKEN PIZZA
Provided by Marcela Valladolid
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Line the bottom of a baking sheet with parchment and brush with olive oil.
- In a medium bowl, add the broccoli tots and Parmesan. Break up the tots with your hands or a wooden spoon and mix until combined. Transfer the tot mixture to the prepared baking sheet and use your hands to form the mixture into a circle, making sure it isn't too thick. Bake the crust until golden brown, about 25 minutes. Let cool slightly.
- Spread the ricotta on the crust and top with the chicken and broccoli. Top with the mozzarella and return to oven until the cheese is completely melted, about 10 more minutes. Let cool for about 5 minutes before serving.
More about "broccoli tot chicken pizza recipes"
BEST BROCCOLI TOTS RECIPE - HOW TO MAKE BROCCOLI TOTS
From delish.com
3/5 (2)Total Time 40 mins
- Brush parchment with oil. Pat broccoli dry and very finely chop broccoli or pulse in a food processor until very finely chopped.
- Scrape chopped broccoli into a medium bowl and stir in egg, panko, cheddar, Parmesan, and garlic powder.
- Season with salt. Scoop 1 tablespoon broccoli mixture and press into a tater tot shape using lightly dampened hands.
25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
BROCCOLI PIZZA CRUST | DELICIOUS AND LOW CARB
From wellplated.com
4.9/5 (7)Total Time 1 hrCategory Main CourseCalories 203 per serving
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat (do not skip lining it!).
- Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. Pulse in 5-second bursts until the broccoli is in fine crumbs. Transfer to a large, microwave-safe bowl. Repeat with the remaining broccoli. You should have about 2 1/2 to 3 cups broccoli rice total.
- Cover the broccoli and microwave on HIGH for 2 to 3 minutes, or until it is steamed. Let cool for 2 minutes, then transfer to a large, clean kitchen towel. Once cool enough to handle, wrap the towel around the broccoli and squeeze out as much liquid as you possibly can, adding a second towel if needed.
- Add the broccoli to a large mixing bowl (this can be the same bowl you used to microwave the broccoli; just rinse and wipe it dry first). Add the eggs, Parmesan, nutritional yeast, shredded mozzarella, Italian seasoning, and salt. Stir until well combined. Transfer the mixture to the center of the prepared baking sheet and shape into a 1/2-inch-thick pizza (it will be about 9 inches in diameter.) It will feel very wet and sticky. Bake for 15 to 20 minutes, or until crust is set on top and beginning to very lightly brown at the edges.
BAKED CHEDDAR BROCCOLI TOTS RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory BakedServings 20Total Time 24 mins
- Add the broccoli to a microwave safe bowl and microwave for 2 minutes covered with a wet paper towel.
- Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing in on the sides and rotating to make a "tot" shape.
HOMEMADE BAKED BROCCOLI TOTS - ALL FOOD RECIPES BEST ...
From allfood.recipes
Estimated Reading Time 1 min
BROCCOLI CHEDDAR TOTS | THAT LOW CARB LIFE
From thatlowcarblife.com
Reviews 18Total Time 35 minsCategory Side DishesCalories 251 per serving
BROCCOLI CRUST PEPPERONI PIZZA | RECIPE IN 2021 | RECIPES ...
From pinterest.com
4.8/5 (9)Servings 4-6
TRISTA'S CHICKEN BROCCOLI TATER TOT CASSEROLE - RECIPE ...
From cooks.com
BROCCOLI TOT CHICKEN PIZZA RECIPE | MARCELA VALLADOLID ...
From mastercook.com
BROCCOLI TOTS RECIPE IS A TWIST ON TATER TOTS: A HEALTHIER ...
From 30seconds.com
BROCCOLI TOT CHICKEN PIZZA | RECIPE | BROCCOLI TOTS ...
From pinterest.com.au
CHICKEN & BROCCOLI TOT KABOBS RECIPE - GREEN GIANT
From greengiant.com
12 FROZEN BROCCOLI RECIPES | WHAT TO MAKE WITH FROZEN ...
From foodnetwork.com
CHICKEN AND BROCCOLI PIZZA RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BROCCOLI CHICKEN PIZZA RECIPES
From tfrecipes.com
BROCCOLI TOT CHICKEN PIZZA | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.ca
BROCCOLI TOT CHICKEN PIZZA | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.co.uk
BROCCOLI TOT CHICKEN PIZZA | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.co.uk
BROCCOLI TOT CHICKEN PIZZA
From in.pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love