Broccoli Tofu Divan Recipes
TOFU DIVAN
This is a (vegetarian) variant of the Chicken Divan created by Louis Diat of the Ritz Hotel in New York during the '20s and '30s. It's delicious, different, and a complete meal.
Provided by Mmmm Tasty
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place rice evenly in a baking pan, about 12" by 8".
- Chop tofu into triangles or 1/2" cubes and saute in vegetable oil with the minced garlic.
- Steam or boil broccoli.
- Arrange tofu, garlic, and broccoli over the rice.
- For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.
- Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.
- Pour the sauce over the rice, tofu, and broccoli.
- Bake at 350 for 45 minutes to an hour.
- Serve.
Nutrition Facts : Calories 377.8, Fat 18.7, SaturatedFat 8.6, Cholesterol 35.8, Sodium 205.8, Carbohydrate 37.5, Fiber 3.1, Sugar 1.9, Protein 17
VEGGIE DIVAN
A vegetarian version of an American classic. Fresh or frozen broccoli and cauliflower may be used, this is what I had on hand at the time. Don't forget to freeze the tofu the night before!
Provided by veggiepig
Categories One Dish Meal
Time 1h5m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Grease an 8X8 inch baking pan and preheat the oven to 350 degrees.
- Heat a small amount of olive oil in a medium sized pan over medium high heat. Add the onions and saute until translucent.
- Add mushrooms and continue sauteeing until cooked, then add the cubed tofu.
- Pour this mix into the baking dish, then layer the broccoli and cauliflower on top.
- In a medium bowl, mix the mushroom soup, mayo, lemon juice, and curry powder. Add more lemon or curry to taste and pepper to taste, then add the olives.
- Mix half of the cheese into the soup mixture, then pour the mixture over the casserole.
- Sprinkle the remaining cheese over the casserole.
- Sprinkle the cheez-it crumbs on top and spray with oil.
- Bake casserole for 40-45 minutes Let cool for a few minutes before eating.
Nutrition Facts : Calories 673.2, Fat 45, SaturatedFat 13.3, Cholesterol 43.6, Sodium 1212.2, Carbohydrate 31.1, Fiber 9.4, Sugar 5.7, Protein 46.7
TOFU AND BROCCOLI CASSEROLE
This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!
Provided by VeggieLovinHippie
Categories Broccoli Casserole
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
- Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
- Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
- Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
- Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g
More about "broccoli tofu divan recipes"
SHEET PAN TOFU, POTATOES & BROCCOLI – PLANT BASED JANE
From plantbasedjane.com
CRISPY BAKED TOFU WITH BROCCOLI RECIPE - SAVORY SIMPLE
From savorysimple.net
SHEET PAN TOFU AND BROCCOLI (WITH GREEN GODDESS …
From plantyou.com
ORANGE-GLAZED CRISPY TOFU AND BROCCOLI - REAL SIMPLE
From realsimple.com
BROCCOLI TOFU DIVAN - RECIPE - COOKS.COM
From cooks.com
VEG: BROCCOLI TOFU DIVAN - BLOGGER
From vegeatinggirls.blogspot.com
BROCCOLI TOFU DIVAN - BIGOVEN
From bigoven.com
BROCCOLI TOFU DIVAN - ASTRAY RECIPES
From astray.com
SHEET PAN BROCCOLI AND TOFU | PLANT-BASED RECIPES BY …
From riseshinecook.ca
10-MINUTE BROCCOLI TOFU BOWLS - THE WOKS OF LIFE
From thewoksoflife.com
BROCCOLI TOFU DIVAN RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
BEST SESAME TOFU & BROCCOLI RECIPE - DELISH
From delish.com
TOFU AND BROCCOLI BOWLS - STEPHANIE KAY NUTRITION
From kaynutrition.com
BROCCOLI DIVAN {VEGAN; GRAIN-FREE; GLUTEN-FREE}
From anediblemosaic.com
TOFU DIVAN RECIPES
From tfrecipes.com
CRISPY TOFU AND BROCCOLI WITH SESAME-PEANUT PESTO
From alexandracooks.com
TOFU DIVAN – THE CHARMING CHICKPEA
From thecharmingchickpea.blog
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #vegetables #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #broccoli
You'll also love