Broccoli Stuffed Onions Recipes

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BROCCOLI-STUFFED ONIONS



Broccoli-Stuffed Onions image

Make and share this Broccoli-Stuffed Onions recipe from Food.com.

Provided by Engrossed

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

6 medium Spanish onions, peeled
1 (10 ounce) package frozen broccoli, chopped
1/2 cup parmesan cheese, grated
1/3 cup mayonnaise
2 teaspoons fresh lemon juice
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/4 teaspoon salt
2/3 cup milk
1 (3 ounce) package cream cheese, cubed

Steps:

  • Preheat oven to 375°F.
  • In a large saucepan, parboil onions in salted water for 10-12 minutes. Drain.
  • Cook broccoli according to directions. Drain.
  • Cut tops off onions. Remove centers of onions (reserve), leaving 3/4-inch edges. Place hollowed onions in baking dish.
  • Chop onion centers; combine with broccoli, Parmesan cheese, mayonnaise and lemon juice. Spoon into onion shells.
  • In a medium saucepan over medium heat, melt butter, blend in flour and brown. Add salt and milk. Cook until thickened, stirring constantly. Remove from heat and blend in cream cheese. Spoon over stuffed onions.
  • Bake at 375 for 20 minutes.

Nutrition Facts : Calories 255.9, Fat 16.8, SaturatedFat 8.3, Cholesterol 40.3, Sodium 414.3, Carbohydrate 20.6, Fiber 3, Sugar 6.3, Protein 7.9

CARAMELIZED BROCCOLI AND ONION STUFFED SHELLS



Caramelized Broccoli and Onion Stuffed Shells image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings (4 shells per person)

Number Of Ingredients 12

2 tablespoons, plus 1 teaspoon extra-virgin olive oil, divided
4 cups broccoli florettes (from 1 head broccoli)
2 small red onions, thinly sliced
4 teaspoons dried red pepper flakes
4 cloves garlic, minced
1/2 cup kalamata olives, pitted and chopped
1 cup low-fat ricotta cheese
1/2 cup tomato paste
2 (15-ounce) cans stewed Italian tomatoes
1 cup fresh basil leaves, chopped
24 jumbo pasta shells, cooked al dente according to box directions, rinsed and drained
1 cup shredded part-skim mozzarella

Steps:

  • Preheat oven to 350 degrees F.
  • Heat 2 tablespoons olive oil in a large nonstick saute pan over medium heat. Once the oil is hot, add the broccoli, onions, red pepper flakes, and 2 cloves minced garlic. Slowly saute the broccoli, stirring occasionally until it starts to brown all over, about 10 minutes. Add the olives and continue to cook about 1 more minute. Remove from heat and add the ricotta cheese, stirring to evenly distribute.
  • While broccoli and onions are caramelizing, prepare the tomato sauce: heat 1 teaspoon olive oil in a medium-size saucepan over medium heat. Add remaining 2 cloves minced garlic and cook for 1 minute. Add the tomato paste and stewed tomatoes. Bring to a simmer and cook for 5 minutes. Stir in the basil and remove from the heat.
  • Spread about 1/3 of the sauce in the bottom of a 13 by 9 by 2 inch-baking dish. Stuff the shells with the broccoli mixture. Arrange the stuffed shells in the baking dish and top with the remaining sauce. Sprinkle evenly with the mozzarella. Bake, uncovered, for 20 minutes. Serve immediately.

Nutrition Facts : Calories 337 calorie, Fat 11 grams, SaturatedFat 3 grams, Carbohydrate 42 grams, Fiber 3 grams

BROCCOLI-STUFFED ONIONS



Broccoli-Stuffed Onions image

Sometimes when sweet onions are in season, my grocery store will over a bag of them for about what you normally pay for 1 or 2. So, I had to find something to do with lots of onion. I think you could use other veggies to stuff, or a combination of them.

Provided by Lynette !

Categories     Vegetables

Time 1h10m

Number Of Ingredients 11

4 medium sweet onions (vidalia, walla walla, texas sweet), peeled and halved crosswise
1/4 tsp salt
5 oz frozen chopped broccoli
1/4 c parmesan cheese, grated
2 Tbsp mayonnaise, plus 2 teaspoons more
1 tsp lemon juice
1 Tbsp butter
1 Tbsp all-purpose flour
1/8 tsp salt
1/3 c milk
1 1/2 oz cream cheese, cubed

Steps:

  • 1. Place your onions in a large Dutch oven; add 1/4 teaspoon salt and water to cover. Bring to a boil; reduce heat, and simmer, uncovered, for 10 minutes. Drain well.
  • 2. Remove the centers from the onions, leaving 3/4 inch thick shells. Place the onion shells in a lightly greased baking dish; set aside.
  • 3. Chop the onion centers to equal 1/2 cup; reserve the remaining onion centers for another use. Set aside.
  • 4. Cook the broccoli according to the package directions; drain. Combine the broccoli, reserved 1/2 cup chopped onion, Parmesan cheese, mayonnaise, and lemon juice. Stir well. Spoon the mixture evenly into the reserved onion shells.
  • 5. Melt the butter in a small saucepan over low heat; add flour and 1/8 teaspoon salt, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually add the milk; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly.
  • 6. Remove from the heat; add the cream cheese, stirring until the cream cheese melts and sauce is smooth. Spoon the sauce over the stuffed onions.
  • 7. Bake, uncovered, at 375° for 20 to 25 minutes or until lightly browned and thoroughly heated.

STUFFED ONIONS (CROCK POT)



Stuffed Onions (Crock Pot) image

Make and share this Stuffed Onions (Crock Pot) recipe from Food.com.

Provided by yooper

Categories     Onions

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 8

4 -6 large onions, peeled
2 cups chopped cooked ham
2 cups frozen chopped broccoli, partially thawed
1 cup Italian breadcrumbs
1/4 cup chopped bell pepper (red or green)
1/4 cup butter, cut into chunks
1 teaspoon cayenne pepper, to taste
1/2 cup water

Steps:

  • Peel onions and hollow out hole in center for the stuffing.
  • Do not make hole completely through the onion.
  • Leave about a 1/2 inch shell at the base of the onion.
  • Mix together ham, broccoli, bread crumbs and bell pepper.
  • Stuff into onion and top with a chunk of butter.
  • Sprinkle with cayenne pepper.
  • Place onions in crock pot.
  • Pour 1/2 cup of water around onions, but not over them.
  • Cook on LOW for 6 to 8 hours.

Nutrition Facts : Calories 487.5, Fat 25.5, SaturatedFat 12.2, Cholesterol 94.2, Sodium 674.1, Carbohydrate 40.1, Fiber 6.2, Sugar 9.4, Protein 26.2

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