Broccoli Stuffed Onions Recipes

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BROCCOLI STUFFED VIDALIA ONIONS



Broccoli Stuffed Vidalia Onions image

Adapted from the Peachtree Bouquet cookbook put out by the Junior League of DeKalb County, Ga. This can be partially prepared ahead. Enjoy!

Provided by Sharon123

Categories     Onions

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

3 medium vidalia onions (or other sweet onions)
1 (10 ounce) package frozen chopped broccoli
1/3 cup parmesan cheese
1/4 cup mayonnaise
2 teaspoons lemon juice
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder (optional)
2/3 cup milk
1 (3 ounce) package cream cheese, softened
hot sauce (optional)

Steps:

  • Peel and halve the onions. Pot boil in salted water for 12 minutes. Remove centers, leaving about 3/4" edge.
  • s. Place onion cups in a 13x9x2" pan.
  • Chop the center portions which were removed from the onions to equal about 1 cup.
  • Cook broccoli to package directions; drain.
  • Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into the onion cups.
  • Note: at this point the onions can be refrigerated until ready to bake.
  • Melt butter; blend in the flour, salt, pepper and garlic powder(if using). Add milk and cook until thick, stirring constantly.
  • Remove from heat and blend in softened cream cheese. Spoon sauce over the onions; bake, uncovered, at 375*F. for 20 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 167.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 34.5, Sodium 288.1, Carbohydrate 11.6, Fiber 2.5, Sugar 3.5, Protein 6.1

BROCCOLI-STUFFED ONIONS



Broccoli-Stuffed Onions image

Sometimes when sweet onions are in season, my grocery store will over a bag of them for about what you normally pay for 1 or 2. So, I had to find something to do with lots of onion. I think you could use other veggies to stuff, or a combination of them.

Provided by Lynette !

Categories     Vegetables

Time 1h10m

Number Of Ingredients 11

4 medium sweet onions (vidalia, walla walla, texas sweet), peeled and halved crosswise
1/4 tsp salt
5 oz frozen chopped broccoli
1/4 c parmesan cheese, grated
2 Tbsp mayonnaise, plus 2 teaspoons more
1 tsp lemon juice
1 Tbsp butter
1 Tbsp all-purpose flour
1/8 tsp salt
1/3 c milk
1 1/2 oz cream cheese, cubed

Steps:

  • 1. Place your onions in a large Dutch oven; add 1/4 teaspoon salt and water to cover. Bring to a boil; reduce heat, and simmer, uncovered, for 10 minutes. Drain well.
  • 2. Remove the centers from the onions, leaving 3/4 inch thick shells. Place the onion shells in a lightly greased baking dish; set aside.
  • 3. Chop the onion centers to equal 1/2 cup; reserve the remaining onion centers for another use. Set aside.
  • 4. Cook the broccoli according to the package directions; drain. Combine the broccoli, reserved 1/2 cup chopped onion, Parmesan cheese, mayonnaise, and lemon juice. Stir well. Spoon the mixture evenly into the reserved onion shells.
  • 5. Melt the butter in a small saucepan over low heat; add flour and 1/8 teaspoon salt, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually add the milk; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly.
  • 6. Remove from the heat; add the cream cheese, stirring until the cream cheese melts and sauce is smooth. Spoon the sauce over the stuffed onions.
  • 7. Bake, uncovered, at 375° for 20 to 25 minutes or until lightly browned and thoroughly heated.

SEAFOOD STUFFED VIDALIA ONIONS



Seafood Stuffed Vidalia Onions image

A great side dish to serve at your next fishfry, this is also elegant enough for a dinner party. You can use pre-cooked flounder or cod if you desire or if you have an allergy to shellfish. Just use a fork to flake, seperating the meat. This is a spin-off variation of our wonderful Recipe #329528. :)

Provided by 2Bleu

Categories     Crab

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 tablespoon olive oil
1/2 tablespoon butter
1 garlic clove, minced
1 celery rib, chopped fine
1/2 red bell pepper, chopped fine
2 ounces shrimp, chopped fine
1/4 teaspoon kosher salt (to taste)
1/4 teaspoon Old Bay Seasoning, to taste (or cayenne pepper)
2 ounces lump crabmeat
2 tablespoons seasoned bread crumbs, more if needed
4 medium vidalia onions (or other sweet onions)
1/2 cup chicken broth

Steps:

  • Preheat oven to 350°F Peel the onions and cut off tops. Using a sharp knife, score center of each onion. Using a small spoon, scoop out center leaving the two outer layers intact to create a 'bowl' (similar to gutting a pumpkin. Save the insides for another recipe). Place shells into an 8" baking dish and set aside.
  • MAKE STUFFING: In a sauté pan, heat the olive oil and butter. Add the garlic, celery, and bell pepper. Sauté for 2 minutes, or until the vegetables are softened.
  • Add the shrimp and season with salt and Old Bay (to taste). Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
  • ASSEMBLY: Spoon stuffing evenly into onions (do not pack too tightly, just lightly press down into the onions). Pour broth over and around onions. Cover dish and bake for 45-50 minutes or until onions are tender. Remove cover and continue baking for an additional 5-10 minutes to lightly brown the tops.

Nutrition Facts : Calories 123.9, Fat 4, SaturatedFat 1.3, Cholesterol 32.5, Sodium 427.9, Carbohydrate 14.7, Fiber 2.5, Sugar 5.8, Protein 7.7

CARAMELIZED BROCCOLI AND ONION STUFFED SHELLS



Caramelized Broccoli and Onion Stuffed Shells image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings (4 shells per person)

Number Of Ingredients 12

2 tablespoons, plus 1 teaspoon extra-virgin olive oil, divided
4 cups broccoli florettes (from 1 head broccoli)
2 small red onions, thinly sliced
4 teaspoons dried red pepper flakes
4 cloves garlic, minced
1/2 cup kalamata olives, pitted and chopped
1 cup low-fat ricotta cheese
1/2 cup tomato paste
2 (15-ounce) cans stewed Italian tomatoes
1 cup fresh basil leaves, chopped
24 jumbo pasta shells, cooked al dente according to box directions, rinsed and drained
1 cup shredded part-skim mozzarella

Steps:

  • Preheat oven to 350 degrees F.
  • Heat 2 tablespoons olive oil in a large nonstick saute pan over medium heat. Once the oil is hot, add the broccoli, onions, red pepper flakes, and 2 cloves minced garlic. Slowly saute the broccoli, stirring occasionally until it starts to brown all over, about 10 minutes. Add the olives and continue to cook about 1 more minute. Remove from heat and add the ricotta cheese, stirring to evenly distribute.
  • While broccoli and onions are caramelizing, prepare the tomato sauce: heat 1 teaspoon olive oil in a medium-size saucepan over medium heat. Add remaining 2 cloves minced garlic and cook for 1 minute. Add the tomato paste and stewed tomatoes. Bring to a simmer and cook for 5 minutes. Stir in the basil and remove from the heat.
  • Spread about 1/3 of the sauce in the bottom of a 13 by 9 by 2 inch-baking dish. Stuff the shells with the broccoli mixture. Arrange the stuffed shells in the baking dish and top with the remaining sauce. Sprinkle evenly with the mozzarella. Bake, uncovered, for 20 minutes. Serve immediately.

Nutrition Facts : Calories 337 calorie, Fat 11 grams, SaturatedFat 3 grams, Carbohydrate 42 grams, Fiber 3 grams

STUFFED VIDALIA ONIONS



Stuffed Vidalia Onions image

Vidalia onions create a lively side dish that everyone will love. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h5m

Yield 4

Number Of Ingredients 11

4 Vidalia or sweet onions
1/2 teaspoon olive oil
2 medium zucchini, shredded
3 cloves garlic, minced
1 teaspoon dried thyme, crushed
1 teaspoon dried basil, crushed
3 tablespoons Progresso™ plain dry bread crumbs
1 1/2 tablespoons chopped toasted pine nuts
3 tablespoons freshly grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400°F. Line a small baking pan with foil.
  • Cut 1/2" off the top of each onion; slightly trim the bottoms so that the onions stand upright. Place the onions, cut side up, in the prepared baking pan and coat with cooking spray. Bake for 1 hour, or until soft. Set aside for 15 minutes, or until cool enough to handle.
  • Reduce the oven temperature to 350°F.
  • Remove and discard the onion peels. Using a spoon, scoop out the onion centers, leaving a 1/2" shell. Chop the centers and reserve 1 cup for the stuffing; save the remainder for another use.
  • Heat the oil in a large nonstick skillet over medium heat. Add the zucchini, garlic, thyme, basil, and the 1 cup chopped onions. Cook for 6 minutes, or until the zucchini is softened and most of the liquid has evaporated. Remove from the heat and stir in the bread crumbs, pine nuts, 2 1/2 tablespoons of the cheese, salt, and pepper.
  • Divide the filling among the onion shells. Place the onion shells in the same baking pan and top with the remaining 1/2 tablespoon cheese.
  • Bake for 20 minute, or until golden.

Nutrition Facts : Calories 140, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 7 g, TransFat 0 g

STUFFED ONIONS (CROCK POT)



Stuffed Onions (Crock Pot) image

Make and share this Stuffed Onions (Crock Pot) recipe from Food.com.

Provided by yooper

Categories     Onions

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 8

4 -6 large onions, peeled
2 cups chopped cooked ham
2 cups frozen chopped broccoli, partially thawed
1 cup Italian breadcrumbs
1/4 cup chopped bell pepper (red or green)
1/4 cup butter, cut into chunks
1 teaspoon cayenne pepper, to taste
1/2 cup water

Steps:

  • Peel onions and hollow out hole in center for the stuffing.
  • Do not make hole completely through the onion.
  • Leave about a 1/2 inch shell at the base of the onion.
  • Mix together ham, broccoli, bread crumbs and bell pepper.
  • Stuff into onion and top with a chunk of butter.
  • Sprinkle with cayenne pepper.
  • Place onions in crock pot.
  • Pour 1/2 cup of water around onions, but not over them.
  • Cook on LOW for 6 to 8 hours.

Nutrition Facts : Calories 487.5, Fat 25.5, SaturatedFat 12.2, Cholesterol 94.2, Sodium 674.1, Carbohydrate 40.1, Fiber 6.2, Sugar 9.4, Protein 26.2

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