Broccoli Strascinati Recipes

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BROCCOLI STRASCINATI



Broccoli Strascinati image

Make and share this Broccoli Strascinati recipe from Food.com.

Provided by Pinay0618

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 5

1/4 cup extra virgin olive oil
1 bunch broccoli, stemmed and cut into florets (about 1 lb.)
3 garlic cloves, smashed
1/2 teaspoon crushed red chile, flakes
kosher salt, to taste

Steps:

  • Heat oil in a 12" skillet over medium-high heat. Add broccoli; cook, turning occasionally, until lightly browned, 6-8 minutes. Sprinkle in 2 tablespoons water; add garlic; cook until golden, 2-3 minutes. Add chile; cook until toasted, about 2 minutes. Season with salt.

Nutrition Facts : Calories 348.9, Fat 28.1, SaturatedFat 3.9, Sodium 101.7, Carbohydrate 21.7, Fiber 8, Sugar 5.2, Protein 8.9

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