Broccoli Spears With Garlic Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-BUTTERED BROCCOLI SPEARS



Lemon-Buttered Broccoli Spears image

Categories     Side     Steam     High Fiber     Lemon     Broccoli     Spring     Gourmet

Yield Serves 6

Number Of Ingredients 4

2 pounds broccoli, trimmed and cut into spears, the stems reserved for another use
3 tablespoons unsalted butter
fresh lemon juice to taste
freshly grated lemon zest for sprinkling the broccoli

Steps:

  • In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.

OVEN ROASTED BROCCOLI SPEARS



Oven Roasted Broccoli Spears image

You ever have a taste for roasted broccoli and you don't have fresh on hand but you do have frozen, well you may want to try this. You will heart this easy and yummy recipe.

Provided by Sherri Williams

Categories     Vegetables

Time 30m

Number Of Ingredients 5

1 1/2 lb frozen broccoli spears
1 1/2 Tbsp olive oil, extra virgin
3/4 Tbsp grill mates® montreal steak seasoning or favorite
1 tsp lemon zest, grated
1/4 c parmesan, asiago & romano grated cheese

Steps:

  • 1. Preheat oven to 425 degrees. Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating. Continue to bake for 10 minutes or until florets begin to brown. Remove from oven, sprinkle with additional cheese.

GARLIC BROCCOLI SPEARS



Garlic Broccoli Spears image

A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.

Provided by HeatherFeather

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh broccoli, cut into florets
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
  • Meanwhile, combine remaining ingredients in a small bowl.
  • Drain broccoli and place in serving dish.
  • Pour lemon mixture over broccoli and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 108.7, Fat 7.3, SaturatedFat 1, Sodium 201.3, Carbohydrate 10.2, Fiber 4.5, Sugar 2, Protein 3.3

GARLIC ROASTED BROCCOLI



Garlic Roasted Broccoli image

Balsamic vinegar's sweet-tart flavor enhances roasted broccoli spears seasoned with garlic. You can conveniently pop this dish into the oven while a beef roast or turkey is resting. -Nella Parker, Hersey, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6

2 bunches broccoli, cut into spears
1/3 cup olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons balsamic vinegar

Steps:

  • Place broccoli in a greased 15x10x1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.

Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

LEMON-BUTTER BROCCOLI SPEARS



Lemon-Butter Broccoli Spears image

This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).

Provided by Mimi in Maine

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 bunch broccoli (about 1 1/2 lbs.)
5 teaspoons unsalted butter (I use regular butter and omit the salt)
2 teaspoons fresh lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/8 teaspoon freshly grated black pepper

Steps:

  • Cut the broccoli into spears discarding the thick end.
  • Steam or cook the broccoli till tender; remove.
  • Melt the butter in a large non-stick fry pan over med-high heat.
  • When butter foams, add the lemon juice and cook for 30 seconds.
  • Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
  • NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.

SPICY ASIAN BROCCOLI



Spicy Asian Broccoli image

Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light

Provided by RedVinoGirl

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

4 broccoli florets
2 1/2 tablespoons canola oil (I use olive oil)
2 tablespoons sriracha sauce (or Sambal Oelek or Chinese chili-Garlic sauce)
2 teaspoons toasted sesame oil
2 teaspoons raw sugar (or light brown sugar)
2 -3 garlic cloves, peeled and minced
salt, to taste

Steps:

  • Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
  • In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
  • Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they'll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
  • Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

Nutrition Facts : Calories 110.7, Fat 11.1, SaturatedFat 1, Sodium 3.2, Carbohydrate 3.2, Sugar 2.1, Protein 0.4

BROCCOLI SPEARS WITH GARLIC SAUCE



Broccoli Spears with Garlic Sauce image

Categories     Garlic     Vegetable     Side     Stir-Fry     Low Fat     Kid-Friendly     Quick & Easy     Low/No Sugar     Broccoli     Winter     Healthy     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Makes 6 servings

Number Of Ingredients 6

1 1/2 lb broccoli (about 1 head)
1 tablespoon canola oil
4 garlic cloves, lightly smashed
3 tablespoons Asian oyster sauce
1/2 cup chicken stock or low-sodium broth
1 teaspoon Asian sesame oil

Steps:

  • Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
  • Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.

More about "broccoli spears with garlic sauce recipes"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE

From thewoksoflife.com
5/5 (44)
Total Time 15 mins
Category Vegetables
Published Mar 13, 2017


STEAMED BROCCOLI WITH OIL AND GARLIC - LIDIA - LIDIA'S ITALY
Peel the stalks with a vegetable peeler or paring knife up to the florets. Cut each head of broccoli lengthwise into two or three spears, depending on the thickness of the stalk. (The cut stalk should be no more than ½-inch thick at its widest …
From lidiasitaly.com


EASY BEEF BROCCOLI HAWAII RECIPE FOR BUSY WEEKNIGHTS
4 days ago Step 3: Cook The Beef. Heat 1 tbsp oil in a large pan or wok over medium-high heat. Add the beef in batches to avoid overcrowding, cooking each side for about 1-2 minutes until …
From nazninskitchen.com


PAN-FRIED BROCCOLI WITH GARLIC - COOKED & LOVED
Oct 3, 2023 Step 2. Place a large skillet or frying pan over medium-high heat (7 on induction). Add 2 tablespoons of olive oil and once hot, add the broccoli, facing each piece cut side down.
From cookedandloved.com


GARLIC PARMESAN ROASTED BROCCOLI - DAMN DELICIOUS
Sep 19, 2014 Broccoli. Fresh cut broccoli is best to ensure the florets are cut in similar sizes for even cooking. Olive oil. We recommend using good quality olive oil, making sure the broccoli is coated very well for those golden brown edges …
From damndelicious.net


17 BEST SAUCES FOR BROCCOLI (+ EASY RECIPES) - INSANELY GOOD
Aug 29, 2023 Garlic Sauce. Make restaurant-quality broccoli at home with this garlic sauce. This is a Chinese recipe with an American influence. And it is about as close to take-out as …
From insanelygoodrecipes.com


BROCCOLI SPEARS WITH GARLIC SAUCE RECIPES
1 lb fresh broccoli, cut into florets: 2 tablespoons extra virgin olive oil: 1 tablespoon lemon juice: 1/2 teaspoon garlic, minced: 1/4 teaspoon salt
From tfrecipes.com


SAUTéED BROCCOLI WITH GARLIC - GRANNY'S IN THE KITCHEN
May 10, 2024 Lightly brown some sliced garlic. Then brown the broccoli spears in the garlic butter until brown and tender. I think the beauty is in its simplicity! Even with just 3 ingredients, this garlic broccoli turns out incredibly flavorful! …
From grannysinthekitchen.com


QUICK SIMPLE SAUTEED BROCCOLI WITH GARLIC - THE GENETIC …
Jun 5, 2023 SLICE THE BROCCOLI IN SPEARS. You want to slice the broccoli in spears. This not only makes a nice presentation but also allows the garlic and crushed red pepper to get caught in all the nooks and crannies of the broccoli. The stems are good for you too. I recommend peeling the stem of the large head of broccoli for a softer texture. You don't ...
From thegeneticchef.com


10-MINUTE BROCCOLI IN GARLIC SAUCE RECIPE | BON APPéTIT
Oct 15, 2024 Preparation. Step 1. Stir 1 Tbsp. chicken bouillon paste into ⅓ cup water in a small bowl until dissolved; set aside.. Step 2. Heat 1 Tbsp. vegetable oil in a large high-sided skillet over ...
From bonappetit.com


CRISPY GARLIC BROILED BROCCOLI - AMYCASEYCOOKS
Jan 13, 2024 This Crispy Garlic Broiled Broccoli recipe is the simplest way to get a delicious side dish on the dinner table in 15 minutes. Toss broccoli spears with olive oil, garlic powder, kosher salt and fresh ground black pepper. Then broil for 5 …
From amycaseycooks.com


BROCCOLI YOU ACTUALLY CAN’T RESIST | SPANISH GARLIC BROCCOLI
Jun 4, 2021 Cut the head of broccoli into medium sized florets, add the florets into a colander, rinse under cold running water for 1 to 2 minutes, then add the florets into a discloth, making …
From spainonafork.com


EASY 10 MINUTE GARLIC BROCCOLI - SERVED FROM SCRATCH
Mar 18, 2021 Step 2: Add broccoli, give a quick stir in the garlic. Step 3: Add stock or water and cover to finish cooking. And done, Easy 10 Minute Garlic Broccoli! Customizable . One of the best parts of this recipe is that it’s so …
From servedfromscratch.com


ROASTED GARLIC-PARMIGIANO BROCCOLI RECIPE - GRACE …
Dec 19, 2017 Transfer the broccoli to the baking sheets, scraping all of the butter in the bowl onto the spears. Broil one pan at a time 6 inches from the heat for 2 to 3 minutes, until the butter is golden in ...
From foodandwine.com


ITALIAN BROCCOLI OLIVE OIL AND GARLIC RECIPE
Jan 23, 2020 To make this Italian broccoli recipe, you only need three ingredients, 4 if you use Romano cheese. Fresh broccoli; Extra virgin olive oil; Garlic; Romano cheese (optional) This simple and easy recipe takes less than …
From simpleitaliancooking.com


BANG BANG BROCCOLI RECIPE - SIMPLY RECIPES
Sep 24, 2024 Add the broccoli spears to a baking sheet and drizzle with the vegetable oil. Season with salt, pepper, and chili flakes, if using. Toss to ensure each spear is coated, then roast on the upper rack until fork-tender throughout, about 20 minutes, flipping the broccoli halfway through.
From simplyrecipes.com


EASY 10-MINUTE BROCCOLI WITH GARLIC SAUCE - CHRISTIE AT …
May 31, 2022 Broccoli with Garlic Sauce. Crispy tender broccoli coated in a glossy thick garlicky sauce with umami flavours! Ready in just 10 minutes. Skip to primary navigation ... ingredient & recipe tips and a helpful cooking video. Her …
From christieathome.com


BEEF AND BROCCOLI WITH HOMEMADE SAUCE RECIPE | CHEFF RECIPES
4 days ago Make the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, sesame oil, garlic, and ginger. Set aside. Cook the Broccoli: Heat 1 tablespoon of …
From cheffrecipes.com


TENDERSTEM BROCCOLI (BROCCOLINI) WITH GARLIC AND LEMON
Mar 25, 2022 Step-By-Step Method STEP 1: Par-Boil. Cut leggy tenderstem spears into 4-5 cm pieces and place them in a large pan. Pour boiling water into the pan over the broccoli and bring to a rapid boil.
From somebodyfeedseb.com


CHICKEN AND BROCCOLI PASTA CASSEROLE | EPICURICLOUD (TINA VERRELLI)
1 day ago Bring pot (approx.4 qt.) of salted water to boil. Add pasta and cook 1 minute less than package instructions. Add broccoli to pot during last 2 minutes of pasta cooking time.
From epicuricloud.com


15-MINUTE SAUTEED BROCCOLI WITH GARLIC AND PARMESAN
Oct 28, 2024 Ingredients for the recipe. Broccoli: You’ll need 6 cups of florets, which is about 1 large head of broccoli (about 1 1/2 pounds before trimming). Frozen broccoli won’t crisp as well, but will still taste good. Garlic: Grated …
From familystylefood.com


CHICKEN AND BROCCOLI STIR FRY - THE SUBURBAN SOAPBOX
3 days ago How to Make Chicken and Broccoli Stir Fry . Scroll to the recipe card at the bottom of the page for full printable instructions. Coat the chicken. Toss the chicken with the cornstarch, …
From thesuburbansoapbox.com


Related Search