SIMPLE STEAMED BROCCOLI
My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)
Provided by Marg CaymanDesigns
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
- Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
- While steaming broccoli, melt butter in the serving bowl in the microwave.
- Add broccoli and stir to coat.
Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7
YUMMY GRILLED ASPARAGUS
I created this last summer. It goes great with all grilled meats and fish.
Provided by Celeste
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Lay asparagus flat in a 9x9-inch pan. Add Italian dressing, lemon pepper, salt, and black pepper; toss to coat. Transfer asparagus using tongs to the grill.
- Grill asparagus on preheated grill until tender, 3 to 5 minutes per side. Return asparagus to pan and toss with remaining dressing mixture.
Nutrition Facts : Calories 80.1 calories, Carbohydrate 6.5 g, Fat 5.7 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 412.8 mg, Sugar 3.7 g
BROCCOLI SPEARS IN INDIAN-SPICE DRESSING
Provided by Barbara Kafka
Categories side dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Combine amchoor and water in a 1- to 1 1/2-quart souffle dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes. Prick plastic to release steam. Remove from oven. Uncover and reserve.
- Put sesame seeds in a 1-quart souffle dish. Cook, uncovered, for 4 minutes. Stir in mustard seeds. Cook, uncovered, for 2 minutes. Stir in cardamom seeds and sesame oil. Cook, uncovered, for 2 minutes. Stir in garlic and red pepper flakes. Cook, uncovered, for 2 minutes.
- Remove from oven. Stir reserved amchoor liquid into seed mixture. Stir in salt. Allow to cool.
- Seeds from dressing will rise to the top; spoon them over the broccoli florets. Pour remaining dressing over all. Let broccoli marinate 1 to 2 hours at room temperature (or longer in the refrigerator), occasionally spooning dressing over the spears.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 363 milligrams, Sugar 2 grams
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- Crispy Roasted Broccoli with Garlic and Parmesan. This garlic roasted broccoli recipe is sure to turn broccoli into one of your favorite vegetables. Chop the broccoli into florets and one or two cloves garlic.
- Onions, Garlic and Butter. Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila!
- Cheesy Broccoli with Bacon Bits. Want to get a guy to eat broccoli? This is the easiest way! Bake the broccoli florets with a topping of cheddar cheese and bacon bits and a couple of garlic cloves.
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- Broccoli Dip. You can make a great low calorie dip by blending steamed broccoli, low fat yogurt, chives (or green onions), paprika and fresh garlic. Dip carrots or raw zucchini in it!
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