Broccoli Spears In Indian Spice Dressing Recipes

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SIMPLE STEAMED BROCCOLI



Simple Steamed Broccoli image

My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 4

3 -4 cups fresh broccoli florets
1 teaspoon sugar
1/4 cup butter
water

Steps:

  • Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
  • Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
  • While steaming broccoli, melt butter in the serving bowl in the microwave.
  • Add broccoli and stir to coat.

Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7

YUMMY GRILLED ASPARAGUS



Yummy Grilled Asparagus image

I created this last summer. It goes great with all grilled meats and fish.

Provided by Celeste

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
⅓ cup Italian-style dressing (such as Bernstein's Restaurant Recipe®)
¾ teaspoon lemon pepper
salt and ground black pepper to taste

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Lay asparagus flat in a 9x9-inch pan. Add Italian dressing, lemon pepper, salt, and black pepper; toss to coat. Transfer asparagus using tongs to the grill.
  • Grill asparagus on preheated grill until tender, 3 to 5 minutes per side. Return asparagus to pan and toss with remaining dressing mixture.

Nutrition Facts : Calories 80.1 calories, Carbohydrate 6.5 g, Fat 5.7 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 412.8 mg, Sugar 3.7 g

BROCCOLI SPEARS IN INDIAN-SPICE DRESSING



Broccoli Spears In Indian-Spice Dressing image

Provided by Barbara Kafka

Categories     side dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons amchoor (mango powder)
1 cup water
2 tablespoons sesame seeds
1 1/2 teaspoons black mustard seeds
1/4 teaspoon hulled cardamom seeds
3 tablespoons dark sesame oil
4 large cloves garlic, peeled and chopped coarse
Pinch red pepper flakes
1 tablespoon kosher salt
2 pounds cooked broccoli spears with florets (see Micro Tip)

Steps:

  • Combine amchoor and water in a 1- to 1 1/2-quart souffle dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes. Prick plastic to release steam. Remove from oven. Uncover and reserve.
  • Put sesame seeds in a 1-quart souffle dish. Cook, uncovered, for 4 minutes. Stir in mustard seeds. Cook, uncovered, for 2 minutes. Stir in cardamom seeds and sesame oil. Cook, uncovered, for 2 minutes. Stir in garlic and red pepper flakes. Cook, uncovered, for 2 minutes.
  • Remove from oven. Stir reserved amchoor liquid into seed mixture. Stir in salt. Allow to cool.
  • Seeds from dressing will rise to the top; spoon them over the broccoli florets. Pour remaining dressing over all. Let broccoli marinate 1 to 2 hours at room temperature (or longer in the refrigerator), occasionally spooning dressing over the spears.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 363 milligrams, Sugar 2 grams

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