Broccoli Slaw With Turkey Bacon And Water Chestnuts Recipes

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BROCCOLI SLAW WITH TURKEY BACON AND WATER CHESTNUTS



Broccoli Slaw With Turkey Bacon and Water Chestnuts image

This popular potluck classic is lighter with a yogurt-based dressing. The original recipe called for 1/4 cup yogurt, 1/4 cup reduced-fat mayo, and 2 tsp sugar. But, I replaced it with 1/2 cup yogurt and 1 tsp Splenda. I had to make sure the waterchestnuts aren't dripping wet, otherwise the dressing will be watery. (Eating Well, Winter 2004)

Provided by Enduring Gastronomy

Categories     Vegetable

Time 30m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 10

4 slices turkey bacon
12 ounces broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli
1/2 cup low-fat plain yogurt or 1/2 cup nonfat plain yogurt
3 tablespoons apple cider vinegar
1 teaspoon sugar
1/2 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)
1 (8 ounce) can low-sodium sliced water chestnuts, rinsed, and coursely chopped
1/2 cup red onion, finely diced (1/2 medium)
1/2 cup slivered almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

Steps:

  • In a large skillet, cook bacon over medium heat, turning frequently, until crisp (5 to 8 min).
  • Drain bacon on paper towels.
  • If using whole broccoli, trim off ends and chop the rest into 1/4-inch sticks.
  • Chop bacon coursely.
  • In a large bowl, whisk yogurt, vinegar, sugar, salt, and pepper.
  • Add water chestnuts, onion, broccoli, and if available, nuts or seeds.
  • Toss to coat.

Nutrition Facts : Calories 40.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 6.9, Sodium 239.7, Carbohydrate 4.6, Fiber 0.1, Sugar 4, Protein 1.8

BROCCOLI-AND-BACON SALAD



Broccoli-and-Bacon Salad image

Can't stop eating.

Provided by Linda Z

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 4h15m

Yield 10

Number Of Ingredients 9

2 pounds broccoli florets
10 slices crisply cooked bacon, crumbled
½ cup chopped red onion
½ cup golden raisins
½ cup cashews
½ cup sliced water chestnuts
1 cup mayonnaise
½ cup white sugar
2 tablespoons vinegar

Steps:

  • Toss broccoli, bacon, red onion, raisins, cashews, and water chestnuts together in a large bowl.
  • Whisk mayonnaise, sugar, and vinegar together until smooth; pour over salad and toss to coat.
  • Cover bowl with plastic wrap and refrigerate until the dressing sets, at least 4 hours.

Nutrition Facts : Calories 298.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 21 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 3.3 g, Sodium 200.6 mg, Sugar 17.5 g

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