Broccoli Shrimp Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY



Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

Steps:

  • Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  • Pour in the shrimp and season with ¼ teaspoon of the salt.
  • Fry the shrimp for 1 minute on each side.
  • Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  • Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  • Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

SHRIMP AND BROCCOLI STIR-FRY



Shrimp and Broccoli Stir-Fry image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup reduced-sodium fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon canola oil, divided
1 tablespoon minced peeled fresh ginger
1 tablespoon bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 teaspoon salt
4 cups small broccoli florets
1 cup vertically sliced onion

Steps:

  • Combine first 6 ingredients in a small bowl, stirring with a whisk.
  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
  • Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
  • Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
  • Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

CHINESE SHRIMP AND BROCCOLI STIR FRY



Chinese Shrimp and Broccoli Stir Fry image

This Chinese Shrimp and Brocooli Stir Fry recipe is a 20-minute meal you'll love!

Provided by Rosie

Yield 4

Number Of Ingredients 11

1 pound medium shrimp (peeled and deveined)
1 tablespoon cornstarch
2 1/2 tablespoons canola oil (divided)
1/4 cup diagonally cut green onions
2 teaspoons minced peeled fresh ginger
3 garlic cloves (thinly sliced)
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/8 teaspoon crushed red pepper

Steps:

  • Blot shrimp with a paper towel to dry and place in a medium bowl with cornstarch. Toss to coat.
  • Heat a large wok or skillet over high heat. Add 1 tablespoon oil and shrimp to pan; stir-fry about 4 minutes, or until golden brown. Do not over cook.
  • Remove shrimp from pan. Add 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. Remove from pan and add to the shrimp.
  • Add the remaining 1 tablespoon oil to pan and stir-fry broccoli for 1 1/2 minutes. Stir in shrimp and onion mixture to pan. Pour in soy sauce, rice vinegar, honey, and red pepper flakes and bring to a boil. Cook just 1 minute or until broccoli is crisp-tender.
  • Serve immediately over rice.

SHRIMP AND BROCCOLI



Shrimp and Broccoli image

Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!

Provided by Bill

Categories     Fish & Seafood

Time 35m

Number Of Ingredients 13

12 sized 16 to 20 count shrimp ((or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied))
10 ounces broccoli florets ((285g))
1/2 cup low sodium chicken stock ((120 ml, warmed))
1/4 teaspoon granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1/2 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
2 tablespoons canola oil
2 cloves garlic ((chopped))
1 tablespoon Shaoxing wine
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water into a cornstarch slurry))

Steps:

  • First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
  • Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
  • Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
  • Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!

Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SHRIMP AND BROCCOLI STIR-FRY



Shrimp and Broccoli Stir-Fry image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Provided by karen

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, peeled and deveined
1 lb fresh broccoli, cut into florets
2 tablespoons olive oil
3/4 cup mushroom, sliced
1/2 cup dry sherry
2 tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon garlic powder
white rice

Steps:

  • In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.
  • Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.
  • Stir in remaining ingredients except rice. Cook until heated through.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 494, Fat 10.9, SaturatedFat 1.7, Cholesterol 172.8, Sodium 890, Carbohydrate 43.2, Fiber 17.2, Sugar 8.7, Protein 36.8

More about "broccoli shrimp stir fry recipes"

SHRIMP & BROCCOLI STIR-FRY RECIPE | EATINGWELL
shrimp-broccoli-stir-fry-recipe-eatingwell image
2021-03-02 Stir in broccoli and white and light green parts of scallions; cover and cook, undisturbed, until the broccoli just turns bright green, about 2 …
From eatingwell.com
Category Healthy Stir Fry Recipes
Calories 455 per serving
Total Time 15 mins
  • Whisk mirin, tamari (or soy sauce), water, ginger, sesame oil, chile-garlic sauce and cornstarch in a small bowl. Set aside.
  • Heat olive oil in a large skillet over medium-high heat until shimmering. Stir in broccoli and white and light green parts of scallions; cover and cook, undisturbed, until the broccoli just turns bright green, about 2 minutes. Add shrimp; cook, uncovered and stirring often, until the shrimp are almost cooked through, 2 to 3 minutes. Whisk the sauce and add to the pan; cook, stirring constantly, until the broccoli is tender-crisp, the shrimp are opaque and the sauce has thickened, about 45 seconds. Remove from heat; stir in dark green parts of scallions. Serve with brown rice.


TERIYAKI SHRIMP BROCCOLI STIR FRY (READY IN 30 MINS) - MY ...
teriyaki-shrimp-broccoli-stir-fry-ready-in-30-mins-my image
2019-05-08 Watch Teriyaki Shrimp Broccoli Stir Fry Recipe Video. Teriyaki Shrimp Broccoli Stir Fry (Ready in 30 mins) Watch the recipe video above. …
From myfoodstory.com
Ratings 26
Calories 400 per serving
Category Side Dishes
  • Heat half the oil in a wok or pan, and add the chopped garlic. Saute for a minute and add shrimp. Stir fry the shrimp on high heat for 2-3 minutes till it starts turning pink. Add the broccoli and vegetables and stir fry again for 2-3 minutes.
  • Once the shrimp is cooked through and the veggies start looking bright, add the sauce and keep stirring till it comes to a boil. Add a little more water if the sauce is too thick. Simmer for a minute or two. Check for seasoning and add salt if required. Stir well and switch off the flame.


SHRIMP AND BROCCOLI STIR-FRY RECIPE | MYRECIPES
shrimp-and-broccoli-stir-fry-recipe-myrecipes image
2013-04-23 Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp. Advertisement. Step 2. Add 1 tablespoon oil to pan; …
From myrecipes.com
5/5 (26)
Calories 201 per serving
  • Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.
  • Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.


EASY BROCCOLI AND SHRIMP STIR-FRY - DIABETES FOOD HUB
easy-broccoli-and-shrimp-stir-fry-diabetes-food-hub image
2020-05-14 Add the shrimp and cook until opaque, about 4 minutes. Using a slotted spoon, remove the shrimp and place on a plate. Heat the remaining 1 …
From diabetesfoodhub.org
5/5 (273)
Servings 4
Cuisine Seafood
Calories 270 per serving


EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
easy-shrimp-and-broccoli-stir-fry-damn-delicious image
2015-01-16 Delicious, though a bit salty. This was the best shrimp stir fry that I have ever made. Like some of the other reviewers, I recommend either …
From damndelicious.net
4.8/5 (69)
Servings 4


RECIPE: EASY SHRIMP AND BROCCOLI STIR-FRY | KITCHN
recipe-easy-shrimp-and-broccoli-stir-fry-kitchn image
2018-07-27 With a bag of cleaned shrimp and a pound of frozen broccoli stashed away, you can make a savory stir-fry in just about 30 minutes. Sweet …
From thekitchn.com
Author Christine Gallary
Total Time 35 mins
Category Main Dish, Dinner
Calories 261 per serving


SHRIMP AND BROCCOLI STIR FRY RECIPE | DIETHOOD
2015-09-30 Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes. Transfer shrimp to a bowl. Add 2 tablespoons oil to pan and stir in garlic; cook for …
From diethood.com
Ratings 2
Calories 299 per serving
Category Dinner
  • In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.


STIR-FRIED SHRIMP AND BROCCOLI | BETTER HOMES & GARDENS
2011-06-14 Advertisement. Step 2. Heat oil in a wok or a12-inch skillet over medium-high heat. (Add more oil as necessary during cooking.) Cook and stir garlic in the hot oil for 15 seconds. …
From bhg.com
3.5/5 (17)
Calories 446 per serving
Total Time 45 mins
  • Thaw shrimp or scallops, if frozen. If using shrimp, peel and devein shrimp, leaving tails intact . If using scallops, cut any large scallops in half. Rinse shrimp or scallops; pat dry with paper towels. Set aside. In a small bowl combine water, soy sauce, vinegar, cornstarch, and sugar; set aside.
  • Heat oil in a wok or a12-inch skillet over medium-high heat. (Add more oil as necessary during cooking.) Cook and stir garlic in the hot oil for 15 seconds. Add broccoli, carrot, and onion. Cook and stir for 3 minutes. Add mushrooms; cook and stir for 1 to 2 minutes more or until vegetables are crisp-tender. Remove vegetables from wok with slotted spoon. Stir soy sauce mixture. Add to wok; cook and stir until slightly thickened and bubbly. Add shrimp or scallops; cook about 3 minutes or until shrimp or scallops are opaque. Stir in vegetables; heat through. Serve with rice or pasta and sprinkle with cashews.


KETO SHRIMP AND BROCCOLI STIR-FRY - THE BEST KETO RECIPES
2021-01-27 In a small bowl whisk the stir fry sauce ingredients together, set aside. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to …
From thebestketorecipes.com
4.3/5 (40)
Total Time 20 mins
Category Dinner
Calories 170 per serving
  • Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink.
  • Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.


SHRIMP STIR FRY WITH ORANGE AND BROCCOLI RECIPE | RECIPES.NET
2020-11-16 Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute. Add the rice, sesame oil, and sesame seeds to the pan and cook, …
From recipes.net
Cuisine American
Category Seafood
Servings 4
Total Time 40 mins
  • In a medium pot, place water and salt. Bring the water to a boil, then add Mahatma Jasmine Rice.
  • Bring the water back to a boil then turn the heat to low, cover the pot and let it simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
  • While the rice is cooking, heat a large pan over medium-high. Add the broccoli to the pan along with water.


FORGET CHINESE TAKE-OUT! EASY SHRIMP BROCCOLI STIR FRY
2021-01-05 Shrimp Broccoli Stir Fry. This Shrimp Broccoli Stir-Fry recipe that I originally shared over at The Weary Chef is a great weeknight dinner option for busy families.. Planning …
From lifeloveandgoodfood.com
4.2/5 (26)
Calories 271 per serving
Category Main Dish
  • Use paper towels to blot the peeled and deveined shrimp dry, then place into a medium bowl. Sprinkle with the cornstarch and toss gently to coat.
  • Heat a large wok or skillet over high heat. Add 1 tablespoon of oil to the pan and swirl to coat. Add the shrimp to the pan and cook about 4 minutes, stirring constantly, until the shrimp are light golden brown. Do not over cook.


SHRIMP AND BROCCOLI STIR FRY WITH THAI SWEET CHILI (20 MIN ...
2021-04-26 This Shrimp and Broccoli Stir Fry is delicious and quick, ready in just 20 minutes. Large succulent shrimp are pan seared and combined with fresh broccoli, onion, and rice, …
From zonacooks.com
Reviews 9
Calories 486 per serving
Category Seafood
  • In a medium bowl, whisk together the soy sauce, brown sugar, rice vinegar, cornstarch, ground ginger, minced garlic, and Thai sweet chili sauce. Set aside. Click for stainless steel mixing bowls.


SHRIMP AND BROCCOLI STIR-FRY RECIPE | MYRECIPES
2007-12-14 Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan. …
From myrecipes.com
4/5 (46)
Calories 220 per serving
Servings 4
  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
  • Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.


EASY BROCCOLI AND SHRIMP STIR FRY - FOX AND BRIAR
2018-10-01 Heat a large non-stick skillet over medium-high heat. When hot, add one tablespoon of oil. Add the shrimp and season with salt and pepper. Cook 1-2 minutes per side, until pink. …
From foxandbriar.com
4.8/5 (5)
Total Time 20 mins
Category Dinner
Calories 287 per serving
  • Heat a large non-stick skillet over medium-high heat. When hot, add one tablespoon of oil. Add the shrimp and season with salt and pepper. Cook 1-2 minutes per side, until pink. Be careful not to overcook. Remove shrimp from pan.
  • Return pan to heat and add the other tablespoon of oil. Add the onion and sauté for about 5 minutes, until softened and starting to turn golden. Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes.
  • Return shrimp to pan. Add the sauce and stir until everything is coated and sauce has thickened, about 7 minute.


SHRIMP AND BROCCOLI STIR FRY - CARMY - EASY HEALTHY-ISH ...
2022-01-08 Set aside on a clean plate. Add the rest of the oil and sliced mushrooms to the pan. Saute the mushrooms for 2 to 3 minutes, until they’re softened. Add the broccoli, carrots, and garlic to the pan and continue to stir fry for 2 to 3 more minutes. Add the shrimp back to the pan and the sauce. Toss to combine and cook for another 2 to 3 minutes.
From carmyy.com
Cuisine Asian
Total Time 22 mins
Category Main Course
Calories 270 per serving


SHRIMP AND BROCCOLI STIR FRY WITH TERIYAKI SAUCE - HEALTHY ...
2021-11-03 Add the broccoli and stir fry for 2-3 minutes, stirring frequently. Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender with a crunch. Set aside. To the same heated skillet add the shrimp and cook for 2 minutes over medium heat.
From healthyfitnessmeals.com
5/5 (1)
Total Time 21 mins
Category Main Course
Calories 240 per serving


SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...
Get Simple Broccoli Stir-fry Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants ; Recipes . Recipes. Healthy; Family Dinners; Game Day; Comfort Food; Our Best Recipes; See All Recipes. Recipe of the Day. Go-With-Anything Baked Chicken Meatballs. Trending …
From carrot.recipes.does-it.net


11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
2021-12-14 This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic …
From allrecipes.com


SHRIMP AND BROCCOLI STIR FRY - RACHEL COOKS®
2022-01-10 While this stir fry is made with broccoli, onions, and shrimp, you can substitute any protein or vegetable. Use your favorites and adjust the cooking time if necessary. The sauce ingredients will remain the same although I usually double them because I like a LOT of sauce. And since I usually end up cutting way more vegetables than the recipe calls for, a little extra …
From rachelcooks.com


SHRIMP BROCCOLI GARLIC STIR FRY RECIPES
2020-05-19 · How to make shrimp and broccoli stir fry recipes! In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, ginger, garlic, cornstarch. set aside. Heat olive oil in a large … From therecipeshome.com 5/5 (1) Total Time 25 mins Category Main Course Calories 385 per serving. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, …
From tfrecipes.com


SHRIMP AND BROCCOLI STIR FRY COOKING LIGHT RECIPES
2020-05-19 · How to make shrimp and broccoli stir fry recipes! In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, ginger, garlic, cornstarch. set aside. Heat olive oil in a large skillet over medium-high heat. Add the broccoli and cook for 4-5 minutes or until tender. Remove the broccoli from the pan; place it on a plate. Add the remaining oil to the pan. …
From tfrecipes.com


Related Search