GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY
Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
- Pour in the shrimp and season with ¼ teaspoon of the salt.
- Fry the shrimp for 1 minute on each side.
- Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
- Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
- Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
- Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
- Divide the mixture evenly between 4 bowls.
- Enjoy!
Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
BROCCOLI SHRIMP PASTA TOSS
"After a long day of shopping, an hour's drive home and another hour putting everything away, I needed to fix something for supper in a hurry," relates Natalie van Viegen of Port Alberni, British Columbia. "I came up with this tasty dish, and my husband and kids ate every bite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. , In a large nonstick skillet, saute onion and garlic in butter and oil until tender. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender. , Drain pasta; transfer to a large serving bowl. Add the broccoli mixture; toss gently. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 0g sugar total.
SHRIMP AND BROCCOLI
Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!
Provided by Bill
Categories Fish & Seafood
Time 35m
Number Of Ingredients 13
Steps:
- First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
- Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
- Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
- Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!
Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SHRIMP AND BROCCOLI (FAST & EASY DINNER!)
This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.
Provided by Sonja Overhiser
Categories Main Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- If frozen, thaw the shrimp according to the package instructions or the notes above.
- Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
- In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
- In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
- When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.
Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg
BROCCOLI SHRIMP SALAD
This is a recipe I got several years ago. I thought it was one my mother made, but my sister doesn't remember it at all, so I must have got it from someone when I was in college. It is a favorite of mine and I hope you enjoy it.
Provided by Jolayne Cooper
Categories Other Salads
Time 35m
Number Of Ingredients 6
Steps:
- 1. You can use the quantity of broccoli that you would like, this recipe is pretty flexible.
- 2. You can use the broccoli raw, but I prefer to blanch it. To blanch the broccoli bring a pot of salted water to a boil. Place the broccoli in the water making sure all broccoli is under water and leave for only 1 minute. Then drain the water from the broccoli and put in ice water to stop the cooking.
- 3. Put the broccoli in a bowl and add the chopped onion, shrimp that has been rinsed, water chestnuts (rinsed), and mayonnaise. Stir together and add salt and pepper to taste.
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4.4/5 (18)Total Time 25 minsCategory Salad
- Clean shrimp with cornstarch and devein (check out my tutorial). Keep the shell on so the shrimp won’t lose the flavor while being cooked.
- Bring water to a boil in a medium saucepan. Add sake and salt (to remove smell) and the shrimp and reduce the heat to medium. Cook uncovered for 2 minutes or until the shrimp turns opaque.
- Monitor closely to avoid overcooking. Remove with a mesh strainer to a bowl of iced water to let cool. The ice bath will help the shrimp have a firm texture.
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From cleanfoodiecravings.com
4.9/5 (10)Total Time 20 minsServings 4
- To begin, pat the shrimp dry and toss them with the old bay seasoning, turmeric, cayenne pepper, and garlic powder. Now, heat the ghee over medium-high heat in a large skillet. Add the shrimp to the pan and sear for ~3 minutes on both sides or until the shrimp is pink. Remove the shrimp from the heat, toss with 1 tablespoon of lemon juice and set them aside.
- Now, add the broccoli slaw, purple onions, bell peppers, cilantro, tomatoes and bacon to a large mixing bowl and aside.
- Add the dressing to the broccoli slaw mixture and toss to combine. Season with a couple pinches of sea salt to your desired taste. Transfer the salad to a serving dish and finish with the spicy shrimp. Garnish with lemon wedges and enjoy!
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Cuisine AmericanCategory Appetizer, Main Course, SaladServings 6
- First, mix all the shrimp imgredients and place on sheet pan and spread the shrimp out so they roast not steam. Cook on the middle rack for 10 minutes.
- Next, wisk all the dressing ingredients in a bowl and then add the shrimp, broccoli, dill, pomegrantes, and scallions on top of the dressing.
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From divaliciousrecipes.com
Cuisine Low CarbTotal Time 25 minsCategory Main CourseCalories 522 per serving
- Add the broccoli florets and shrimp with the seasoning and saute for 3-5 minutes, turning the shrimp over regularly to ensure even cooking.
SHRIMP-AND-BROCCOLI NOODLE SALAD | BETTER HOMES & …
From bhg.com
Total Time 30 minsCalories 283 per serving
- Cook broccoli, covered, in boiling salted water for 5 minutes or until crisp-tender; drain. Cool slightly and transfer to a large bowl. Set aside.
- For dressing, stir together the vinegar, sugar, salad oil, sesame oil, salt, pepper, and water. Gently toss dressing into broccoli mixture until well-coated. Makes four (1-1/4-cup) servings.
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5/5 (3)Estimated Reading Time 5 minsServings 2Calories 402 per serving
- Make sesame almond dressing by adding all dressing ingredients into a mason jar. Place the lid on top and shake well to combine. Alternatively, you can add all the dressing ingredients into a bowl and whisk everything together. Set dressing aside at room temperature.
- Heat 1 Tablespoon oil in a large skillet over medium-high heat. Sauté onion for 4-5 minutes or until soft and fragrant.
- Add broccoli slaw and broccoli florets to the skillet and sauté for 5-7 minutes more, or until broccoli is bright green and tender, but not mushy. Season with sea salt and pepper while cooking.
SHRIMP, BROCCOLI, AND CAULIFLOWER SALAD
From goodhousekeeping.com
Cuisine AmericanTotal Time 3 hrsServings 8Calories 155 per serving
- Cut broccoli flowerets into 2-inch by 1-inch pieces; trim and cut stems crosswise into 1/2-inch-thick slices.
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From myrecipes.com
4.5/5 (6)Calories 428 per serving
- Bring 6 cups water to a boil in a large saucepan. Add pasta, and cook according to package directions, omitting salt and fat. Add broccoli during last 3 minutes of cooking; drain.
- Heat a large skillet over high heat. Add oil; swirl to coat. Add shrimp to pan; sauté 2 minutes. Stir in lemon rind; sauté 1 minute. Add pasta mixture, butter, lemon juice, and salt to pan. Sauté 1 minute, stirring occasionally; toss to coat. Sprinkle with black pepper; serve immediately.
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From reluctantentertainer.com
Reviews 5Estimated Reading Time 2 minsServings 8Total Time 1 hr 15 mins
- Cut the bacon into small pieces and cook over medium heat just until crisp; drain on paper towelsIn a medium bowl, combine the broccoli pieces, chopped onion, raisins, and cheese. Gently toss together.
- In a small bowl, whisk together the vinegar, sugar and mayonnaise. Pour over broccoli mixture; salt and pepper to taste. Toss together until well mixed. Refrigerate 1 hour.
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From siamsizzles.com
Ratings 13Total Time 2 hrs 8 minsEstimated Reading Time 2 minsCalories 1116 per serving
- Step 1: Bring a pot of of water to the boil, then add in 1 cup of sliced and peeled broccoli stalks. Boil the broccoli for a couple of minutes or so, depending on how soft you like them, then scoop them out and set aside.
- Step 2: Now add 1 cup of peeled shrimp the pot, and boil until they are cooked, then scoop them out and set aside with the broccoli.
- Step 3: Next add 100g of minced pork to a saucepan, along with 1/4 cup of water. Boil the pork in the water until it is cooked, then set aside in a bowl or jug.
- Step 4: Then add 1 tbsp of fish sauce, 2 tbsp of lime juice, 1 tbsp of sugar, and 3 chopped bird eye chillies to the jug with the minced pork, and mix together thoroughly.
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