Broccoli Shrimp Casserole Recipes

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SHRIMP ALFREDO BROCCOLI BAKE



Shrimp Alfredo Broccoli Bake image

This recipe gives Alfredo a seafood twist with all the simplicity of a quick casserole!

Provided by DBatesBakery

Categories     Seafood     Shellfish     Shrimp

Time 47m

Yield 4

Number Of Ingredients 6

1 (8 ounce) package angel hair pasta
1 serving cooking spray
1 pound raw peeled and deveined shrimp, slightly thawed if frozen
2 cups chopped broccoli
1 ½ cups Alfredo sauce
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.
  • Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. Add broccoli; cover skillet and let broccoli steam, about 5 minutes. Remove from heat.
  • Spread angel hair pasta over the bottom of the prepared baking dish. Top with shrimp and broccoli. Pour Alfredo sauce over shrimp and broccoli; cover sauce with Parmesan cheese.
  • Bake in the preheated oven until cheese is slightly browned, about 20 minutes.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 39 g, Cholesterol 218.9 mg, Fat 32.6 g, Fiber 3.2 g, Protein 34.2 g, SaturatedFat 12.5 g, Sodium 1381.4 mg, Sugar 4.9 g

MAKEOVER SHRIMP RICE CASSEROLE



Makeover Shrimp Rice Casserole image

The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. -Marie Roberts, Lake Charles, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 11

1 pound uncooked medium shrimp, peeled and deveined
2 tablespoons butter, divided
12 ounces fresh mushrooms, sliced
1 large green pepper, chopped
1 medium onion, chopped
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/3 cups fat-free milk
3 cups cooked brown rice
1 cup shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 318 calories, Fat 10g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 621mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

SHRIMP AND BROCCOLI



Shrimp and Broccoli image

Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!

Provided by Bill

Categories     Fish & Seafood

Time 35m

Number Of Ingredients 13

12 sized 16 to 20 count shrimp ((or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied))
10 ounces broccoli florets ((285g))
1/2 cup low sodium chicken stock ((120 ml, warmed))
1/4 teaspoon granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1/2 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
2 tablespoons canola oil
2 cloves garlic ((chopped))
1 tablespoon Shaoxing wine
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water into a cornstarch slurry))

Steps:

  • First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
  • Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
  • Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
  • Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!

Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SHRIMP AND BROCCOLI (FAST & EASY DINNER!)



Shrimp and Broccoli (Fast & Easy Dinner!) image

This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.

Provided by Sonja Overhiser

Categories     Main Dish

Time 20m

Yield 4

Number Of Ingredients 11

1 pound large shrimp, deveined (peeled or unpeeled)
1 1/2 pounds (3 large heads) broccoli
1 small white onion
2 tablespoons rice vinegar
4 tablespoons soy sauce
1/2 tablespoon chili garlic sauce (optional)
2 tablespoons sesame oil (regular, not toasted)
1/4 teaspoon kosher salt
Sesame seeds, for garnish
Thinly sliced green onion, for garnish (optional)
To serve: rice or noodles (see notes above)

Steps:

  • If frozen, thaw the shrimp according to the package instructions or the notes above.
  • Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
  • In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
  • In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
  • When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.

Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg

BROCCOLI & SHRIMP CASSEROLE



Broccoli & Shrimp Casserole image

Make and share this Broccoli & Shrimp Casserole recipe from Food.com.

Provided by Luby Luby Luby

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 large onion, chopped
1 large bell pepper, chopped
1 tablespoon minced garlic
1 (16 ounce) box Velveeta Mexican cheese
1 can cream of mushroom soup
2 bunches fresh broccoli
2 cups cooked rice
1/2 cup butter
1 lb peeled shrimp
salt
black pepper
red pepper (be careful with red pepper you are using jalapeno velveeta cheese)
seasoned bread crumbs
parmesan cheese, for topping

Steps:

  • Cook Broccoli in microwave until barely tender, drain and set aside.
  • In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender.
  • Add shrimp and cook for approximately 5 minutes or until pink.
  • Add cheese and soup and heat until melted.
  • Add cooked rice and seasonings and mix well.
  • Place cooked broccoli in 9x13 pan.
  • Spread shrimp mixture on top of broccoli.
  • Sprinkle with bread crumbs and parmesean cheese.
  • Bake covered at 350 degrees for 20 minutes then uncover and bake an additional 10 minutes or until slightly browned on top.

BROCCOLI CAULIFLOWER SHRIMP CASSEROLE



Broccoli Cauliflower Shrimp Casserole image

Old Velveeta recipe with sour cream and bacon; used canned shrimp in original; I switched to fresh shrimp as it is now available everywhere.

Provided by Dienia B.

Categories     Cauliflower

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces cauliflower and broccoli, mixture of
1/4 cup onion, chopped
6 slices bacon, cooked crumbled
4 ounces Velveeta cheese, cubed
1 cup sour cream
1 cup shrimp
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Mix cauliflower/broccoli, onion, bacon, Velveeta cheese, sour cream, shrimp, salt and pepper together raw.
  • Bake at 350 degrees Fahrenheit for 1 hour covered.
  • I would add the shrimp for the last 15 minutes so it doesn't get rubbery and I would cook the bacon first; your choice.

GARLIC PARMESAN ROASTED SHRIMP AND BROCCOLI



Garlic Parmesan Roasted Shrimp and Broccoli image

This easy 30 minute sheet pan Roasted Shrimp and Broccoli dish garlic, Parmesan cheese, and red pepper flakes is delicious, healthy, and can be made from frozen.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 9

4 cups broccoli florets
3 tablespoons olive oil, divided
4 cloves minced garlic, divided
1/2 cup Parmesan, divided
1 tsp dried basil, divided
1/4 tsp red pepper flakes (optional)
1.33 lbs shrimp, peeled and deveined
1 lemon
Salt and pepper

Steps:

  • Preheat the oven to 400 degrees.
  • Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. Lay flat on a baking sheet, covered with foil and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.
  • Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.
  • After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.
  • Squeeze the lemon juice over top and serve.

Nutrition Facts : ServingSize 6 oz shrimp and 1 cup broccoli, Calories 313 cal, Carbohydrate 9 g, Fat 15 g, Protein 38 g, Fiber 3 g, SaturatedFat 4 g, Cholesterol 252 mg, Sodium 436 mg, Sugar 2 g

DUMP AND BAKE SHRIMP AND RICE CASSEROLE



Dump and Bake Shrimp and Rice Casserole image

With just 10 minutes of prep, this Dump-and-Bake Shrimp and Rice Casserole is a delicious and easy dinner recipe for busy nights!

Provided by Blair Lonergan

Categories     Dinner

Time 40m

Number Of Ingredients 11

1 (10.5 ounce) can condensed cream of mushroom soup, NOT diluted
½ of a small green bell pepper, diced
1 tablespoon chopped onion (I use frozen pre-diced onion for a shortcut)
2 cups cooked rice (I used an 8.8 ounce package of Uncle Ben's Ready Rice for a shortcut)
½ teaspoon Worcestershire sauce
½ teaspoon dry ground mustard
¼ teaspoon pepper
½ lb. raw peeled and deveined shrimp (frozen and thawed is fine) (I used medium 41-50 count shrimp)
¼ cup Italian style bread crumbs
1 tablespoon melted butter
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
  • In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce, mustard, pepper and shrimp. Transfer to the prepared baking dish.
  • In a small bowl, combine breadcrumbs, melted butter, and Parmesan cheese.
  • Sprinkle breadcrumb mixture over top of the casserole.
  • Cover and bake for about 20 minutes. Remove the cover and continue baking (uncovered) for about 10 more minutes, or until shrimp are pink and breadcrumbs are golden brown.

Nutrition Facts : ServingSize 1 /3 of the casserole, Calories 352 kcal, Carbohydrate 45 g, Protein 22 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 205 mg, Sodium 1052 mg, Fiber 1 g, Sugar 2 g

BROCCOLI SHRIMP CASSEROLE



Broccoli Shrimp Casserole image

We loved this creamy cheesy, broccoli casserole. Adding shrimp bulks it up and could be served as a main meal or a side dish. Cayenne adds a little heat to the casserole. But we really enjoyed the bacon. It adds a smoky flavor that's nice with the savory cheese and creamy broccoli cheddar soup. Done in 30 minutes, this is an easy...

Provided by Dennis Purcell

Categories     Casseroles

Time 1h

Number Of Ingredients 9

4 c fresh broccoli
1 can(s) Campbell's condensed broccoli cheddar soup (10.5 oz)
1/2` c milk
3 1/2 oz 350 count salad shrimp, tail off
18 110-160 count shrimp, deveined, tail off
2 slice bacon
dash(es) cayenne pepper, ground
1/2 c sharp cheddar cheese
1/3 c Parmesan cheese

Steps:

  • 1. Fry bacon to a light crisp. It will be baked later for 30 minutes later.
  • 2. Cut up broccoli into small pieces (if you didn't buy them that way from the store). I steam the broccoli for 3 minutes and drain.
  • 3. If your shrimp is frozen, place in a pan of hot water to thaw. Don't overcook, they will be baked for 1/2 hour later.
  • 4. Put the broccoli cheddar soup in a small bowl. Slowly stir in the milk into the steamed broccoli. Add and stir in the salad shrimp.
  • 5. Transfer the broccoli mixture to a sprayed 2 or 2.5-quart casserole dish. Put the larger shrimp over the casserole dish evenly. Cut the bacon into small pieces and spread over the casserole dish.
  • 6. Sprinkle on the cayenne pepper to your taste. Place in a preheated 350 F oven for 30 minutes. Remove from the oven and sprinkle on the cheese over the casserole.

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