BROCCOLI SHRIMP ALFREDO
After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. -Rae Natoli, Kingston, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute shrimp and garlic in butter until shrimp turn pink. Remove and set aside., In the same skillet, combine the cream cheese, milk and Parmesan cheese; cook and stir until cheeses are melted and mixture is smooth., Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until tender. Drain. Stir the broccoli, shrimp, salt and pepper into cheese sauce; heat through. Drain fettuccine; top with shrimp mixture.
Nutrition Facts : Calories 809 calories, Fat 50g fat (30g saturated fat), Cholesterol 270mg cholesterol, Sodium 1030mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 4g fiber), Protein 38g protein.
HEALTHIER ALFREDO SAUCE WITH SHRIMP AND BROCCOLI
Heavy cream and all but 1 tablespoon of butter are omitted from this dish, and cream cheese and Greek yogurt are used in their place. A slice of bacon is used to add some richness and a smoky aroma, but not a ton of fat. Serve with sauteed zucchini noodles, pasta, or rice.
Provided by Scott Tracy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.
- Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.
- Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.
- Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 13 g, Cholesterol 129.2 mg, Fat 20.5 g, Fiber 2.3 g, Protein 23.7 g, SaturatedFat 9.5 g, Sodium 953.6 mg, Sugar 5.1 g
SHRIMP ALFREDO BROCCOLI BAKE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.
- Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. Add broccoli; cover skillet and let broccoli steam, about 5 minutes. Remove from heat.
- Spread angel hair pasta over the bottom of the prepared baking dish. Top with shrimp and broccoli. Pour Alfredo sauce over shrimp and broccoli; cover sauce with Parmesan cheese.
- Bake in the preheated oven until cheese is slightly browned, about 20 minutes.
Nutrition Facts : Calories 577.1 calories, Carbohydrate 39 g, Cholesterol 218.9 mg, Fat 32.6 g, Fiber 3.2 g, Protein 34.2 g, SaturatedFat 12.5 g, Sodium 1381.4 mg, Sugar 4.9 g
CREAMY SHRIMP ALFREDO LINGUINE
A quick and easy linguine pasta with succulent shrimp in a creamy alfredo sauce along with bacon and broccoli!
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Start cooking the pasta as directed and steam the broccoli.
- Cook the bacon in a large pan and set aside on paper towels to drain, before draining off some or all of the bacon grease from the pan.
- Melt the butter in the pan over medium-high heat, add the shrimp and cook, about 2-3 minutes per side, and set aside.
- Add the garlic to the pan and red pepper flakes and saute until fragrant, about a 30 seconds.
- Deglaze the pan with the wine, add the heavy cream, and parmesan and cook until the parmesan melts and the sauce thickens a bit, about 3-5 minutes, before seasoning with salt and pepper to taste.
- Toss the pasta in with the alfredo sauce along with the shrimp, bacon and broccoli and serve garnished with parsley.
Nutrition Facts : Nutrition Facts Calories 471, Fat 37g (Saturated 22g, Trans 0.3g), Cholesterol 258mg, Sodium 1058mg, Carbs 46g (Fiber 1g, Sugars 3g), Protein 34g Nutrition by
EASY SHRIMP ALFREDO WITH BROCCOLI
Steps:
- Bring a large pot of water to boil. Meanwhile, rinse shrimp with cold water and lay on paper towels to absorb excess water. Cook fettuccini according to package directions. While the pasta is cooking, microwave broccoli according to package directions until desired doneness, drain off any excess liquid.
- Pat the shrimp dry with paper towel. Pour Alfredo sauce into a saucepan and set over low heat, stir occasionally. Heat 2 tablespoons of olive oil in skillet, add shrimp, sprinkle with garlic powder and salt, saute for 2 minutes. Add broccoli florets and continue to cook until the shrimp are pink and cooked through. Sprinkle with parmesan cheese and remove from heat. Drain pasta and toss with remaining olive oil.
- Dividing all ingredients evenly, put a serving of pasta on each plate, top with sauce, then shrimp and broccoli, sprinkle with additional parmesan cheese, if desired.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SHRIMP & BROCCOLI FETTUCCINE ALFREDO SKILLET
Steps:
- Melt butter in medium skillet over medium heat. Add onion, red bell pepper and garlic and cook until soft, about five minutes, stirring frequently. Add water, milk, pasta and contents of seasoning packet and bring just to a boil. Reduce heat to medium boil, stirring frequently until pasta is done, about 12 minutes. Add broccoli, shrimp and cheese. Stir until heated through. Let stand for 3-5 minutes before serving.
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- Season shrimp paprika or seasoning of choice, salt and pepper and cook in a skillet using cooking spray over medium heat for about 5 minutes. Set aside.
- Add the broccoli floret in a pot of salted boiling water to cook for about 3-5 mins, depending on how well done you like your broccoli, remove and set aside.
- Sautee garlic in a non-stick pan with 2 tablespoons of olive oil on low heat until garlic is soft and fragrant, about 1-2 minutes. Remove and set aside.
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- Cook pasta al dente according to package directions, in generously salted water. Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside.
- While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. Season with salt and pepper. Cook the shrimp on the highest heat level for 2-3 minutes or until pink. Remove shrimp from pan.
- To the same pan, Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and parmesan and whisk until the cream cheese is fully mixed in and lump free. Taste and season with salt and pepper as needed.
- Return the shrimp, drained pasta and broccoli to pan. Gently toss until everything is fully coated in the sauce. Turn off heat and serve hot.
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5/5 (15)Total Time 30 minsCategory Main CourseCalories 503 per serving
- Drizzle oil in a large (2-inch deep) skillet over medium heat. Add shrimp and saute for 4-6 minutes until opaque and cooked through. Transfer to a dish and cover to keep warm.
- Add broccoli and water to the pan, cover and cook 4-6 minutes until broccoli is fork-tender. Drain any remaining liquid and set broccoli aside with the shrimp.
BROCCOLI SHRIMP ALFREDO RECIPE | MYRECIPES
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Servings 4Total Time 30 mins
- • Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute shrimp and garlic in butter until shrimp turn pink. Remove and keep warm. In the same skillet, combine the cream cheese, milk and Parmesan cheese; cook and stir until cheeses are melted and mixture is smooth.
- • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Drain. Stir the broccoli, shrimp, salt and pepper into cheese sauce; cook until heated through. Drain fettuccine; top with shrimp mixture.
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- Cook pasta according to package directions; reserve ½ cup pasta cooking water before draining; set aside.
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- Cook fettuccine noodles according to package instructions to al dente. Save 1 cup of pasta water for later.
- Add 1/2 inch of water (regular water, not pasta water) to the bottom of a large sauté pan and bring water to a boil. Add chopped broccoli, cover, and bring heat down to medium. Steam for 5 minutes until broccoli is slightly tender and bright green. Set aside broccoli for later.
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- Again, wipe out this same pan and add 2 tablespoons butter. Keeping it still at medium heat, melt butter and add minced garlic. Cook garlic until fragrant, about 1 to 2 minutes. Add in flour and stir until completely combined with butter.
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