SALMON & BROCCOLI QUICHE
A low carb quiche case with a salmon & broccoli filling
Provided by Angela Coleby
Categories Main Course
Time 1h20m
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400F degrees.
- Grease a pie/quiche dish.
- In a bowl, whisk the almond flour, coconut flour and salt.
- Add the butter and mix until thoroughly combined. I use my hands to make breadcrumbs, then into a large ball.
- Gently place the pastry into the baking tin and press it out over all the edges as even as you can.
- Bake for 15-20 minutes until slightly golden.
- Remove from the oven and reduce the temperature to 180C/350F degrees.
- Heat a frying pan on a medium heat and add the butter.
- Cook the salmon fillets for about 8-10 minutes until cooked throughout. Turn over during cooking.
- Remove the salmon from the heat, and with a fork or spatula, break the cooked salmon into flakes.
- In a bowl, beat the eggs with cream and the dill. Season with the salt & pepper.
- Place the broccoli florets into the pastry case.
- Spoon the salmon into the pastry case.
- Pour the egg mixture over the filling and bake for 35-40 minutes until golden and firm.
Nutrition Facts : ServingSize 1 slice, Calories 340 kcal, Carbohydrate 10 g, Protein 17 g, Fat 27 g, Fiber 5 g
SALMON AND BROCCOLI QUICHE
Salmon is a great fish to use in a quiche due to its relatively high fat content so you don't need to worry about overcooking it. The wholemeal crust provides a lovely nutty taste and slight crunch. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin.
Provided by Tom Kerridge
Categories Main course
Yield Serves 6
Number Of Ingredients 13
Steps:
- Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread.
- To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes.
- Preheat the oven to 200C/180C Fan/Gas 6. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge.
- Prick the pastry all over with a fork and line with baking paper. Add a layer of baking beans and bake blind for 15 minutes. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Turn the oven down to 180C/160C Fan/Gas 4.
- Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes. Drain well and leave to cool.
- Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper.
- Arrange the broccoli and asparagus in the baked pastry case. Flake over the salmon and scatter over the peas and spring onions.
- Carefully pour the egg mixture over the salmon filling and bake in the oven for 30-35 minutes or until just set. Trim away the excess pastry with a sharp knife.
- Leave the quiche to cool slightly, then remove from the tin and cut into six slices.
Nutrition Facts : Calories 363kcal, Carbohydrate 27g, Fat 16g, Fiber 6g, Protein 26g
SALMON BROCCOLI QUICHE
Provided by Metro
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F / 180°C.Line a pie pan with the crust and bake at 350°F / 180°C 5 minutes.Put green onion, broccoli and salmon in the pie shell.In a bowl, beat eggs and gradually add milk. Stir in seasoning.Pour into the pie shell and sprinkle with cheese.Bake at 350°F / 180°C about 45 minutes on the middle rack.Broil another 3 minutes
BROCCOLI SALMON QUICHE
I made this recipe up, because we eat a lot of salmon during the year. I also have a garden during the summer. My family likes this and it use up the leftover salmon. You can freeze this.
Provided by VickiAk
Categories Breakfast
Time 1h20m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Prepare bottom of 9-inch deep dish by spraying with non-stick cooking spray. Line with pie pastry.
- Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center.
Nutrition Facts : Calories 525.2, Fat 36.6, SaturatedFat 16.6, Cholesterol 286.4, Sodium 336.2, Carbohydrate 20, Fiber 2.9, Sugar 1.4, Protein 29.2
JEAN'S CRUSTLESS SALMON BROCCOLI QUICHE
This recipe comes from my mom-in-law's neighbor, Jean. I think it may fall into the "impossible pie" category. The original recipe called for Bisquick but I used The Master Mix (recipe #45055). Serve with a green salad for brunch, lunch or supper. Leftovers keep well in the fridge for several days.
Provided by MA Blossom
Categories Savory Pies
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Grease a 10-inch pie plate.
- In a frying pan, saute onion and broccoli in olive oil until slightly softened.
- In a large mixing bowl, beat together eggs, milk, Bisquick or Master Mix, dill weed, salt and pepper.
- Add salmon and cheese to egg mixture. Stir well.
- Add onions and broccoli to mixture. Stir well.
- Pour all into pie plate.
- Bake for 30 to 40 minutes or until a knife inserted into the quiche comes out clean. If the quiche is browning too quickly, cover with foil.
SALMON QUICHE
Meet the Cook: This recipe came to me from my mother - it's the kind you request after just one bite! Unlike some quiches, it's also hearty enough that it appeals equally to both woman and men. Cooking is something that I've always liked. I pore over cookbooks the way other people read novels! In addition, I collect antique kitchen utensils. My husband and I have one son, 12. -Deanna Baldwin, Bermuda Dunes, California
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. , In a small skillet, saute onion in butter until tender. Sprinkle cheese in the crust; top with salmon and onion. , In a small bowl, whisk the eggs, cream and salt; pour over salmon mixture. Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean. Sprinkle with parsley if desired. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 448 calories, Fat 29g fat (15g saturated fat), Cholesterol 219mg cholesterol, Sodium 610mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 0 fiber), Protein 26g protein.
SALMON & BROCOLLI QUICHE
The perfect recipe for canned salmon! This quiche takes just 35 minutes to prepare and cook and is ideal for a summer BBQ.
Provided by hayleylongdin
Time 35m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to fan 160°C, conventional 180°C, gas 4
QUICK-PREP SALMON & BROCCOLI QUICHE
Made with canned salmon, frozen broccoli and other time-saving ingredients, this quick-prep quiche can be ready for the oven in just 10 minutes.
Provided by My Food and Family
Categories Quiche
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Place broccoli in pie crust; top with 1/2 cup cheese and salmon.
- Whisk eggs, milk and dressing until blended; pour over ingredients in pie crust. Top with remaining cheese.
- Bake on lowest oven rack 50 min. or until knife inserted in center comes out clean.
Nutrition Facts : Calories 340, Fat 22 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 160 mg, Sodium 580 mg, Carbohydrate 19 g, Fiber 2 g, Sugar 3 g, Protein 17 g
CRUSTLESS SALMON & BROCCOLI QUICHE RECIPE - (4/5)
Provided by s_curtis444
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray. Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs. Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.
More about "broccoli salmon quiche recipes"
SALMON AND BROCCOLI QUICHE RECIPE - THE COOKING …
From thecookingfoodie.com
4/5 (73)Servings 6Cuisine French
SMOKED SALMON AND BROCCOLI QUICHE - ALL THAT I'M EATING
From allthatimeating.co.uk
BROCCOLI AND SALMON CRUSTLESS QUICHE - PARKINSON'S LIFE
From parkinsonslife.eu
SALMON BROCCOLI QUICHE - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
SALMON AND BROCCOLI QUICHE - SLIMMING EATS
From slimmingeats.com
QUICHE WITH SALMON AND BROCCOLI - RECIPES | FOOBY.CH
From fooby.ch
DELICIOUS SALMON AND BROCCOLI QUICHE RECIPE
From niftyrecipe.com
EASY QUICHE WITH SALMON AND BROCCOLI RECIPE - FOOD LOVERS WEBSITE
From foodloverswebsite.com
SALMON AND BROCCOLI QUICHE - STARFRIT
From starfrit.com
BROCCOLI AND SALMON QUICHE RECIPE | EAT SMARTER USA
From eatsmarter.com
SMOKED SALMON AND BROCCOLI QUICHE - PINCH OF NOM
From pinchofnom.com
MAKE TOM KERRIDGE’S QUICHE: LOSE WEIGHT & GET FIT RECIPE!
From realitytitbit.com
SMOKED SALMON, CHEESE AND BROCCOLI QUICHE - RECIPES | DAIRY UK
From milk.co.uk
SALMON & BROCCOLI QUICHE - CANNED FOOD UK
From cannedfood.co.uk
SALMON AND BROCCOLI QUICHE - THE ENGLISH KITCHEN
From theenglishkitchen.co
BROCCOLI AND SALMON QUICHE - RECIPE | TASTYCRAZE.COM
From tastycraze.com
IMPOSSIBLE SALMON BROCCOLI QUICHE - BIGOVEN.COM
From bigoven.com
SIMPLE SALMON QUICHE RECIPE - THE SPRUCE EATS
From thespruceeats.com
DELICIOUS SALMON AND BROCCOLI QUICHE RECIPE - FOOD NEWS
From foodnewsnews.com
MINI QUICHES WITH SALMON AND BROCCOLI RECIPE
From diyjoy.com
SUPER EASY AND DELICIOUS SALMON BROCCOLI QUICHE RECIPE
From houseofwellness.com.au
SMOKED SALMON AND BROCCOLI QUICHE RECIPE - OLIVEMAGAZINE
From olivemagazine.com
SALMON AND BROCCOLI QUICHE - CHEZ LE RêVE FRANçAIS
From chezlerevefrancais.com
BROCCOLI AND SMOKED SALMON QUICHE - THE LITTLEST CRUMB
From thelittlestcrumb.com
SALMON & BROCCOLI QUICHE LORRAINE - THE FIT VISION - IMPROVE BRAIN …
From thefitvision.com
BROCCOLI-SALMON QUICHE RECIPE | CDKITCHEN.COM
From cdkitchen.com
SALMON AND BROCCOLI QUICHE RECIPE - YOUTUBE
From youtube.com
QUICHE WITH SMOKED SALMON & BROCCOLI - COOKIES & CARROT STICKS
From cookiesandcarrotsticks.com
SALMON AND BROCCOLI QUICHE - FOOD24
From food24.com
SALMON BROCCOLI QUICHE | METRO
CHEATY SALMON AND BROCCOLI QUICHE RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST FRESH SALMON QUICHE RECIPES | YUMMLY
From yummly.com
PAGE 1 OF 8 - WIDGIT.COM
From widgit.com
BROCCOLI & SALMON QUICHE | RECIPES | JOHN WEST UK
From john-west.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #breakfast #eggs-dairy #seafood #easy #salmon #fish #cheese #eggs #dietary #low-sodium #oamc-freezer-make-ahead #low-carb #low-in-something #saltwater-fish #brunch #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love