VEGAN QUINOA SALAD WITH LEMON VINAIGRETTE
For a quick and healthy meal, try this vegan quinoa salad with lemon vinaigrette. It's the perfect springtime dish, thanks to the colorful veggies and light dressing.
Provided by Kirsten Nunez, MS
Categories Main Course Salad
Time 20m
Number Of Ingredients 12
Steps:
- In a small pot, bring the broth to a boil. Reduce to a simmer and add the uncooked quinoa. Cook for 15 to 20 minutes, or according to the package's directions. Fluff with a fork.
- In a large bowl, combine the cooked quinoa and all the vegetables. Add herbs or spices, if you'd like.
- To make the lemon vinaigrette, combine all the ingredients in a small bowl. Whisk well and adjust the ingredients as necessary. Serve with the quinoa salad.
Nutrition Facts : Calories 388 kcal, Carbohydrate 42 g, Protein 9 g, Fat 21 g, SaturatedFat 2 g, Sodium 809 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
FAVORITE BROCCOLI SALAD
This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
- Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
- In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
- Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
- Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.
Nutrition Facts : ServingSize 1 side serving, Calories 280 calories, Sugar 11.3 g, Sodium 234.1 mg, Fat 21.9 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 17.8 g, Fiber 4 g, Protein 7 g, Cholesterol 9.2 mg
BROCCOLI CARROT SALAD WITH HONEY DIJON VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium skillet over medium heat. Add the walnut pieces and cook, stirring occasionally, until evenly toasted, 6 to 8 minutes. Remove to a small bowl.
- Bring a medium pot of salted water to a boil.
- Cut the broccoli florets into bite-sized pieces and thinly slice the stems. Have a bowl of ice water ready. Cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Add the carrots and cook 30 seconds more. Drain the broccoli and carrots and submerge in the ice water to stop the cooking. Drain well and pat dry.
- Whisk together the vinegar, honey and Dijon in a medium bowl with 1/2 teaspoon salt and pepper to taste. Gradually add the olive oil while whisking constantly. Add the broccoli, carrots and walnuts and toss to coat.
BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Steps:
- In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper.
- Cut the broccoli and cauliflower into bite size florets. Using a steamer, steam the vegetables for about 5 minutes. Remove the vegetables, rinse under cold water to stop them from cooking, drain and place in a large bowl.
- Toss with the vinaigrette and serve.
Nutrition Facts : ServingSize 1 /6th, Calories 97 kcal, Carbohydrate 7.6 g, Protein 3.2 g, Fat 7 g, Sodium 121.5 mg, Fiber 3.5 g
BROCCOLI SALAD WITH LEMON VINAIGRETTE
I'm always trying to find different side dishes and I love anything lemon.
Provided by Sheri Mullins
Categories Vegetables
Time 1h
Number Of Ingredients 14
Steps:
- 1. Combine the ingredients for the dressing up to and including olive oil.
- 2. Whisk in the olive oil until emulsified
- 3. Place the sliced broccoli in a serving dish. Add red pepper flakes to dressing and pour in the dressing and toss together until the broccoli is coated. Refrigerate for roughly an hour.
- 4. Meanwhile, toast nuts in skillet over medium heat.
- 5. Slice the tomatoes in half
- 6. Remove the broccoli from the fridge. Add the cherry tomatoes and julienned basil and gently toss to combine
- 7. Season with salt and pepper to taste.
- 8. Sprinkle with toasted walnuts.
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- Cook Broccoli: Place the broccoli florets in a pot of boiling water. Cook the broccoli for 2-3 minutes or until tender-crisp.
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- Bring a large saucepan of salted water to a boil. Add the broccoli florets and stems and cook until bright green and just tender, about 5 minutes. Drain and rinse the broccoli under cold water until cooled; pat dry.
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