BROCCOLI SALAD
Steps:
- Wash, drain and cut your broccoli into florets.**
- Add to a large bowl with diced onions, cabbage, carrots and half of the seeds and nuts.
- Whisk together dressing ingredients. Taste and adjust as needed.
- Pour half of the dressing over salad and toss well to coat. Chill for at least 40 minutes.
- Add remaining sunflower seeds and chopped nuts then drizzle on remaining dressing then toss again before serving.
Nutrition Facts : ServingSize 1 serving, Calories 192 kcal, Protein 7 g, Fiber 4 g, Carbohydrate 12 g, Sugar 2 g, Fat 13 g
MEDITERRANEAN LOW CARB BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
Provided by Taylor Kiser
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat
BROCCOLI SALAD WITH TASTY DRESSING
Steps:
- Place the bacon in a nonstick frying pan over medium high heat. Cook until crispy, and drain off the fat.
- In a large mixing bowl, add the broccoli, pine nuts, onion and bacon. Toss together.
- In a small bowl, add the mayonnaise, vinegar, salt and pepper, whisk together.
- Pour the dressing over the broccoli and gently toss.
- Serve.
Nutrition Facts : ServingSize 200 g, Calories 314 kcal, Carbohydrate 7 g, Protein 7 g, Fat 29 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 526 mg, Fiber 3 g, Sugar 2 g
KETO BROCCOLI SALAD RECIPE
An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!
Provided by WholeLottaYum
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
- Combine the remaining ingredients in a large bowl
- Add the dressing mixture and combine well
- Chill for 1+ hours before serving
Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
KETO BROCCOLI SALAD RECIPE
Best Ever Keto Broccoli Salad - Quick & Easy Low Carb Meal For Lunch or Dinner.
Provided by Jolene @ Yummy Inspirations
Categories Keto Salad Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Chop the broccoli into florets and finely chop or grate the stalk/stem.
- Place the prepared broccoli into a salad bowl.
- Pour over the sour cream and lemon juice.
- Add the grated cheese and any other seasoning you like.
- Stir well to combine and place in the fridge for about an hour to allow the flavours to develop.
Nutrition Facts : Calories 135 calories, Carbohydrate 4.5 grams carbohydrates, Fat 10.9 grams fat, Fiber 1.2 grams fiber, Protein 5.7 grams protein, SaturatedFat 6.8 grams saturated fat, Sugar 1 grams sugar
BROCCOLI CASHEW SALAD
This was on the table at a potluck cast party/Christmas party, and I hunted down the chef and begged her for the recipe. I'm not usually a nuts-in-nondesserts kind of person, but this stuff is amazing! Trust me, try it...
Provided by tignor
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cool bacon and crumble into pieces.
- Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. Let stand at room temperature 15 to 20 minutes before serving.
Nutrition Facts : Calories 512.2 calories, Carbohydrate 34.3 g, Cholesterol 30.9 mg, Fat 38 g, Fiber 3.9 g, Protein 13.3 g, SaturatedFat 7.4 g, Sodium 734.7 mg, Sugar 21.1 g
BROCCOLI SALAD WITH BACON
This low carb broccoli salad is the perfect side dish for any barbecue. It's full of so much good stuff that I have a hard time not eating the whole bowl.
Provided by Karly Campbell
Categories Side Dishes
Time 10m
Number Of Ingredients 9
Steps:
- Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine.
- Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well.
- Pour the dressing over the broccoli salad and stir well to coat.
- Serve immediately.
Nutrition Facts : Calories 267 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 555 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
BROCCOLI SALAD WITH CASHEWS LOW CARB
This is a cold salad with a lightly sweetened dressing. I created it after sampling a similar salad at a party. I made it "kid friendly"- no onion, nothing really strong in it. As a result, my kids love it- want it in their lunchboxes, etc... It is easily modified by using optional raisins, real sugar instead of artificial sweetener, using peanuts instead of cashews.
Provided by PhoenixReborn
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a good size pot (6 quart or larger) of boiling water, place the florets of broccoli and cook until water just reaches a boil again. This will result in tender-crisp broccoli.
- Once water reaches a boil, remove broccoli from heat and dump into a colander.
- Douse with cold water to stop the cooking.
- In a bowl, mix the mayo, cream and Splenda.
- Stir in the nuts and bacon (and optional raisins).
- Lightly toss in the broccoli.
- Taste and adjust seasonings, adding salt and pepper, a little extra mayo, Splenda or cream if needed.
- Refrigerate.
Nutrition Facts : Calories 210.7, Fat 18.2, SaturatedFat 5.5, Cholesterol 25.6, Sodium 300.7, Carbohydrate 9, Fiber 0.2, Sugar 1.5, Protein 4.8
KETO BROCCOLI SALAD WITH CHEESE AND BACON
Steps:
- Lightly steam broccoli for a minute or two. Drain and cool.
- In a large bowl, mix the mayonnaise, vinegar and stevia with a whisk.
- Toss the broccoli and cheddar cheese into the dressing.
Nutrition Facts : ServingSize 156 g, Calories 390 kcal, Carbohydrate 9 g, Protein 9 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 416 mg, Fiber 3 g, Sugar 2 g
EASY LOW CARB BROCCOLI SALAD WITH BACON
Steps:
- Cook and crumble the bacon.
- Trim and cut broccoli into bit sized pieces.
- Slice the scallions.
- Mix the ingredients for the dressing.
- Assemble and toss with dressing just before serving. Garnish with your favorite topping. Makes 8 cups with 1 cup per serving. Net Carbs 2.4 g.
Nutrition Facts : Calories 290 kcal, Carbohydrate 4 g, Protein 5 g, Fat 31 g, Fiber 1.6 g, Sugar 1.09 g, ServingSize 1 serving
LOW CARB BROCCOLI BACON SALAD
Make and share this Low Carb Broccoli Bacon Salad recipe from Food.com.
Provided by Mercy
Categories Pork
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put the broccoli and onion in a large bowl.
- Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well.
- Just before serving, stir in the bacon and sunflower kernels.
BROCCOLI BACON CHEESE SALAD
This simple and delicious low carb broccoli and bacon salad is creamy, savory and fresh. It's perfect for a potluck or barbecue.
Provided by Holly
Categories Side Dish
Time 1h15m
Number Of Ingredients 10
Steps:
- Combine dressing ingredients in a small bowl. Wash broccoli and drain very well.
- Toss all ingredients with the dressing mixture.
- Refrigerate for at least one hour before serving.
Nutrition Facts : Calories 453 kcal, Carbohydrate 16 g, Protein 13 g, Fat 39 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 26 mg, Sodium 676 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
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