Broccoli Salad Low Fat Sugar Free Recipes

BODACIOUS BROCCOLI SALAD

Bodacious Broccoli Salad image

This recipe is requested at every family gathering. Let it be your next dish that they crave! I like this dish to be prepared at least two hours before serving. Be sure to have copies of the recipe on hand, as everyone will ask for it!

Provided by Cassandra Kennedy

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

Ingredients

8 slices bacon
2 heads fresh broccoli, chopped
1 ½ cups sharp Cheddar cheese, shredded
½ large red onion, chopped
¼ cup red wine vinegar
⅛ cup white sugar
2 teaspoons ground black pepper
1 teaspoon salt
⅔ cup mayonnaise
1 teaspoon fresh lemon juice

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and crumble.
In a large bowl, combine broccoli, cheese, bacon and onion.
Prepare the dressing in a small bowl by whisking together the red wine vinegar, sugar, pepper, salt, mayonnaise and lemon juice. Combine dressing with salad. Cover, and refrigerate until ready to serve.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 7.3 g, Cholesterol 35.4 mg, Fat 24 g, Fiber 1.5 g, Protein 8.1 g, SaturatedFat 7.9 g, Sodium 542.7 mg, Sugar 3.4 g

KETO BROCCOLI SALAD RECIPE

Keto Broccoli Salad Recipe image

An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!

Provided by WholeLottaYum

Categories Side Dishes

Time 20m

Number Of Ingredients 8

Ingredients

2 heads of broccoli, tops only
8 slices well cooked and chopped bacon
1 cup red onion, diced
1 cup shredded cheddar cheese
1/2 cup salted and roasted sunflower seeds
1 cup mayonnaise
2 Tbsp apple cider vinegar
3 Tbsp erythritol

Steps:

mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
Combine the remaining ingredients in a large bowl
Add the dressing mixture and combine well
Chill for 1+ hours before serving

Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

MEDITERRANEAN LOW CARB BROCCOLI SALAD

Mediterranean Low Carb Broccoli Salad image

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

Provided by Taylor Kiser

Categories Side Dish

Time 25m

Number Of Ingredients 16

Ingredients

5 Cups Broccoli,, cut into small florets (380g)
1/2 Cup Artichoke hearts marinated in olive oil,, sliced
1/2 Cup Sun-dried tomatoes in olive oil, , roughly chopped (75g) (oil squeezed out)
1/2 Cup Pitted Kalamata olives,, halved
1/3 Cup Red onion,, diced
1/4 Cup Roasted salted sunflower seeds
2 Cups Plain, non-fat Greek yogurt
Zest and juice of 1 large lemon
4 1/2 tsp Monkfruit, (or granulated sweetener of choice)
1 3/4 tsp Dried oregano
1 1/2 tsp Fresh garlic,, minced
1 1/2 tsp Dried ground basil
1 1/2 tsp Dried ground thyme
1 tsp Sea salt
Pepper
2 Tbsp Oil from the jar of sun-dried tomatoes

Steps:

In a large bowl, mix together ALL of the salad ingredients.
In a medium bowl, stir together all of the dressing ingredients,
Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
DEVOUR!

Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat

BROCCOLI SALAD LOW-FAT & SUGAR-FREE

Broccoli Salad Low-Fat & Sugar-Free image

Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.

Provided by Elis Mom

Categories Kid Friendly

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 head broccoli, cut in bite size
1 red onion
1 cup grapes
1 cup low-fat mayonnaise
2 teaspoons cider vinegar
4 tablespoons Splenda sugar substitute
3 pieces bacon
1 dash salt and pepper

Steps:

Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
Mix the dressing separately.

Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4

EASY LOW CARB BROCCOLI SALAD WITH BACON

Easy Low Carb Broccoli Salad With Bacon image

This Low Carb Bacon Broccoli Salad delivers great crunch and flavor. This version with sesame oil is low carb and dairy-free, but totally customizable.

Provided by lowcarbmaven.com

Categories Salad Side Dish

Time 21m

Number Of Ingredients 8

Ingredients

1 pound broccoli florets (about two big heads and stalks cut and trimmed)
1/4 pound bacon
1/2 bunch green onion
1 cup mayonnaise
2 tablespoons white vinegar
3 tablespoons Swerve (or powdered erythritol or stevia glycerite to taste)
1 teaspoon toasted sesame oil
1/4 cup dried cranberries, raisins, dried currents, gogi berries, chopped walnuts, slivered almonds, pumpkin seeds or sunflower seeds.

Steps:

Cook and crumble the bacon.
Trim and cut broccoli into bit sized pieces.
Slice the scallions.
Mix the ingredients for the dressing.
Assemble and toss with dressing just before serving. Garnish with your favorite topping. Makes 8 cups with 1 cup per serving. Net Carbs 2.4 g.

Nutrition Facts : Calories 290 kcal, Carbohydrate 4 g, Protein 5 g, Fat 31 g, Fiber 1.6 g, Sugar 1.09 g, ServingSize 1 serving

BROCCOLI SALAD

Broccoli Salad image

A simple broccoli salad made with bacon, cranberries, and other simple add-ins!Be sure to check out the recipe VIDEO at the bottom of the post!

Provided by Sam Merritt

Categories Salad Side Dish

Time 10m

Number Of Ingredients 12

Ingredients

5-6 cups broccoli florets¹ (1 lb, this was about 2 ½ heads of broccoli for me (450g))
1 cup sharp cheddar cheese (thicker, not finely shredded (115g))
⅔ cup dried cranberries ((85g))
½ cup crumbled bacon² ((60g))
½ cup salted sunflower seeds ((60g))
⅓ cup red onion (diced into small pieces (50g))
¾ cup mayo (I use olive oil mayo (175g))
¼ cup sour cream³ ((70g))
1 ½ Tablespoon white wine vinegar⁴
3 Tablespoons sugar ((40g))
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl.
In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined.
Pour dressing over broccoli combination and toss or stir well.
Broccoli salad may be served immediately, but for best flavor refrigerate for at least one hour before serving. Make sure to toss broccoli salad thoroughly again before serving.Keep refrigerated if not consuming right away.

Nutrition Facts : ServingSize 1 cup, Calories 291 kcal, Carbohydrate 17 g, Protein 8 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 33 mg, Sodium 617 mg, Fiber 1 g, Sugar 12 g, UnsaturatedFat 4 g

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

Raw Broccoli Salad (Reduced Calorie/Low Fat) image

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

Steps:

Discard broccoli stems and finely chop florets or broccolini. Set aside.
In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

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