Broccoli Rice Salad Recipes
AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD
Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
- Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.
Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium
SKILLET WILD RICE, WALNUT AND BROCCOLI SALAD
Broccoli flowers catch the nutty, lemony dressing in this winter salad.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 1h
Yield Serves 6
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring 3 1/2 cups stock or water to boil. Add salt to taste and the wild rice. When the water returns to the boil, reduce the heat, cover and simmer 40 to 45 minutes, until the rice is tender and has begun to splay. Drain and transfer to a wide, heavy skillet.
- Make the dressing while the rice is cooking. Whisk together the lemon juice, vinegar, salt, mustard, and the garlic. Whisk in the oils, taste and adjust seasonings. Set aside.
- Steam the broccoli until just tender, about 4 minutes. Transfer to the pan with the rice. Add the dressing and the nuts and heat through, stirring. Add freshly ground pepper and just before serving stir in the parsley and other chopped herbs. Serve warm.
Nutrition Facts : @context http, Calories 302, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 21 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 551 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI-RICE SALAD
Looking for a new side for chicken, fish or beef? A flavored rice mix jump-starts this one that includes broccoli and chickpeas.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Make rice and sauce mix as directed on package. Cool 15 minutes.
- Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
- In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 400, Carbohydrate 58 g, Cholesterol 5 mg, Fat 2, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g
BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
NEXT DAY RICE AND BROCCOLI SALAD
Provided by Food Network
Number Of Ingredients 6
Steps:
- Combine broccoli and rice in a bowl. Add ham or turkey if you wish. Sprinkle some cheese into the dressing. Just before serving, dress the salad with the dressing and garnish with scallion.
- You could add some diced fresh red bell pepper for additional color and flavor.
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Estimated Reading Time 2 mins
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BROCCOLI RICE - LITTLE PINE KITCHEN
From thelittlepine.com
Estimated Reading Time 6 mins
- “Pulse” using 1 second intervals until you reach your desired broccoli rice grain size — I usually pulse the florets 6 times.
- Melt unsalted butter (2 tablespoons) in a large pan over medium heat. For crunchier rice use a large pan and add your broccoli in batches so you don’t overcrowd it. For softer rice, add everything in at once and essentially “steam” the rice.
BROCCOLI RICE SALAD RECIPE | SWEET CARAMEL SUNDAY
From sweetcaramelsunday.com
Estimated Reading Time 4 mins
- Chop the heads of broccoli into smaller portions, then place the pieces into a food processor, a few at a time and finely dice them. Spread broccoli rice over a baking tray, season with chilli flakes, salt and pepper and drizzle with olive oil, bake for 15 minutes
- Add eggs to a medium sized saucepan filled with water, bring to the boil and cook for 6 minutes. Turn off the heat and tip hot water out, add cold water and set aside for 2 mins. Then peel and slice eggs.
BROCCOLI RICE: 19 LOW-CARB RECIPES THAT USE THE GREEN ...
From greatist.com
Estimated Reading Time 7 mins
- Saucy Paleo Mongolian Beef Broccoli “Rice” Bowls. Eating beef and broccoli on its own, without rice to ladle it on top of, seems kind of incomplete.
- Quick Vietnamese Pork and Riced Broccoli Bowl. From the sweet and sour homemade sauce to the ginger and garlic sautéed meat and the crunch of the fresh veggies, there’s so much to enjoy in this bowl that you honestly might forget that the rice is actually made of broccoli.
- Vegan Broccoli Cranberry Walnut Salad. Although this salad is free of grains, gluten, dairy, eggs, or meat, it still manages to be chock-full of nutritious, filling ingredients.
- Grain-Free Tabbouleh. Just ’cause we call it broccoli rice doesn’t mean it can’t stand in for other grains. In this Middle Eastern-inspired salad, it works as a fantastic bulgur substitute, fitting in seamlessly with the bolder flavors of the parsley, sun-dried tomatoes, and lime.
- Broccoli Rice Sushi Rolls. Going low-carb doesn’t necessarily mean saying sayonara to sushi—we’d never let you do that! All you have to do is get creative with alternatives.
- Keto Cheesy Broccoli and Cauliflower Rice. Say goodbye to pre-packaged, pre-seasoned rice packets. This keto version is just as quick to make (13 minutes!)
- Paleo Broccoli Flatbread. If making actual bread from scratch is too time-consuming, and the store’s gluten-free loaves resemble cardboard, this broccoli flatbread offers a more-than-adequate alternative.
- Raw Broccoli Salad With Chickpeas and Almonds. Broccoli florets can be tough to eat raw, but pulverize them in a food processor into rice, and they become a crunchy base for the creaminess of the chickpeas and the avocado dressing.
- Thai Broccoli and Cauliflower Rice With Stir Fried Veggies. If you think riced veggies can never take the place of fragrant jasmine rice, this recipe might urge you to reconsider.
- Broccoli Rice Red Pepper Egg Muffins. Build a better breakfast muffin with these portable, vegetarian mini-frittatas. They contain zero sugar, are bulked up with broccoli rice instead of gluten or dairy, and come together in 20 minutes flat.
CAULIFLOWER BROCCOLI RICE SALAD - A PERFECT LOW CARB SIDE ...
From lowcarbmaven.com
Estimated Reading Time 4 mins
- Preheat the oven to 350 degrees F. Spread the walnut pieces on a cookie sheet and bake 10-15 minutes until fragrant and toasted. Remove the walnuts to a tea towel to cool. When cool, rub together gently but vigorously in the towel to remove the bitter skins.
- Meanwhile, mince the onions. Chop the parsley. Pour the oil and vinegar together in a small bowl and add the onions to mellow.
- Place the cauliflower florets in a food processor and pulse until they resemble rice grains. Scrape with a silicone spatula into a serving bowl.
- Microwave instructions: Place the broccoli florets in a food processor and pulse until they resemble rice grains. Scrape with a silicone spatula into a microwaveable serving bowl with the riced cauliflower. Stir to thoroughly blend the riced broccoli and cauliflower. Cover the bowl with cling film and microwave for 3 - 3 1/3 minutes. Remove cling film and stir.
BROCCOLI RICE RECIPE - LOVE AND LEMONS
From loveandlemons.com
Estimated Reading Time 4 mins
- Remove any tough, woody parts from the broccoli stalk. If the outer skin of the stalk is very tough, you can peel it with a vegetable peeler. Chop the remaining stalk and the florets into 1-inch pieces.
- Place into a food processor and pulse until the broccoli is broken up into tiny rice-sized pieces. This should yield about 2 cups of “riced” broccoli. Stop there and use your broccoli rice in any recipe that calls for broccoli rice or cauliflower rice.
- To make Cilantro-Lime Broccoli Rice, heat a nonstick skillet over medium-low heat and brush with olive oil. Add the riced broccoli, the scallions, garlic, cilantro stems, salt, and a few grinds of pepper. Cook and stir for 1 minute, until lightly warmed but still bright green. Remove the pan from the heat and stir in the cumin, lime zest, and a squeeze of lime juice. Stir in the brown rice, if using. Season to taste and serve.
CRUNCHY THAI CASHEW BROCCOLI RICE SALAD - SPICES IN MY DNA
From spicesinmydna.com
Estimated Reading Time 4 mins
- Heat a large skillet over medium-high heat. Add the coconut oil. Once melted, add the broccoli rice, salt, and pepper, and sauté for 3-4 minutes or until heated through. Let cool.
- Make the dressing. In a medium bowl, combine the cashew butter, lime juice, rice wine vinegar, soy sauce, sesame oil, ginger, garlic, and honey and whisk to combine. Once combined, add the hot water and whisk until completely smooth and creamy.
- Once broccoli rice has cooled, in a large bowl, combine the red cabbage, bell pepper, cucumber, scallions, and cilantro. Stir to combine. Add the broccoli rice and stir again to combine. Add desired amount of dressing and stir to coat.
- Portion into bowls and top with extra dressing, chopped cilantro, chopped cashews ,lime wedges, and a sprinkle of sesame seeds. Enjoy!
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