Broccoli Rabe With Portobello Mushroom Recipes
BROCCOLI RABE WITH PORTOBELLO MUSHROOM
I have had complaints (Okay...my wife) about the way I used to cook broccoli rabe in oil because I use a lot of garlic and it was too heavy and oily. Check out this version - Lightly steamed broccoli rabe combined with portobello heads - niiiiiice. This recipe yields wonderful broccoli rabe in oil, combined with delicious portobellos, but since the broccoli is cooked separately it is not so heavy with oil. Really nice. Still use plenty of garlic though!!!!
Provided by Miko
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened, and the garlic begins to brown, about 10 minutes. Stir in the thyme and portobello mushrooms, then turn the heat to low. Season to taste with salt and pepper, and cook until the mushrooms have reduced but are not browning, 30 to 35 minutes.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli rabe, recover, and steam until tender, about 6 minutes. Once the broccoli rabe has cooked, toss it with the mushroom mixture, and sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 222.3 calories, Carbohydrate 7.4 g, Cholesterol 2.9 mg, Fat 19.7 g, Fiber 2.9 g, Protein 5.1 g, SaturatedFat 3.2 g, Sodium 129.6 mg, Sugar 2.2 g
SAUTéED MUSHROOMS AND BROCCOLI RABE
Steps:
- Gather the ingredients.
- Heat a large skillet over medium-high heat and add the oil.
- Add the mushrooms and garlic, season with salt and pepper, and sauté for about 10 minutes until the liquid has evaporated and the mushrooms have nicely browned.
- Add the broccoli rabe and red pepper flakes, and sauté for another 8 minutes or so, until the broccoli rabe is crisp and tender.
- Taste, and adjust the seasonings as needed.
- Serve hot and enjoy.
Nutrition Facts : Calories 76 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 166 mg, Sugar 3 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g
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