SKINNY BROCCOLI RABE AND RAVIOLI
77% less sat fat • 44% less cholesterol than the original recipe. Light, fast, fresh-and filling! This yummy pasta dish has it all.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add leek and garlic; cook for 5 minutes. Add broth, the water, and, if desired, crushed red pepper. Bring to boiling.
- Add broccoli rabe, undrained tomatoes, ravioli, and rosemary. Return to boiling; reduce heat. Cover and simmer for 7 to 8 minutes or until broccoli rabe and ravioli are tender. If desired, sprinkle each serving with cheese.
Nutrition Facts : Calories 310, Carbohydrate 43 g, Cholesterol 35 mg, Fat 1/2, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 1/2 cups, Sodium 970 mg, Sugar 8 g, TransFat 0 g
SAUTEED BROCCOLI RABE WITH PARMESAN & GARLIC
Make and share this Sauteed Broccoli Rabe With Parmesan & Garlic recipe from Food.com.
Provided by Cook4_6
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 180.7, Fat 17.8, SaturatedFat 2.6, Cholesterol 1.1, Sodium 57, Carbohydrate 3.5, Fiber 3.1, Sugar 0.5, Protein 4.1
BROCCOLI RABE RAVIOLI WITH PARMIGIANO AND PISTACHIOS
Steps:
- Filling:
- Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of well-salted ice water on the counter. Add the broccoli rabe and cook for 1 minute, remove the broccoli rabe from the boiling water and plunge it immediately into the salted ice water. Reserve the boiling water to cook the pasta. Once the broccoli rabe has cooled, remove it from the ice water and squeeze out any excess water.
- Finely chop the broccoli rabe (the food processor works really well here) and put it in a large mixing bowl. Add the ricotta, eggs and Parmigiano and season with salt, to taste. Taste for seasoning and adjust, if needed. Put the filling in a pastry bag and reserve.
- Pasta:
- Set the pasta roller on the widest setting (#1). Start with half the pasta dough, keep the other half covered until ready to use. Using your hands, flatten the dough as much as you can to facilitate it going through the pasta roller. Run the dough through the roller, twice dusting it in between rolls if it feels sticky. Fold the dough into thirds and turn it 90 degrees (a quarter turn) and run it through the pasta machine 2 to 3 times. Move the roller to the next setting (#2) and run the pasta through. Dust lightly with flour if the dough feels sticky. Continue to run the dough through the machine reducing the opening (or moving the setting to the next larger number) in between every roll. Stop when you get to the correct thinness, this will usually be around number 5 or 6 on the dial, but every machine is different, you will have to be the judge of your own pasta thickness.
- *Tip: When rolling out pasta dough, always hold the pasta on the tops of your hands- palms down! If you hold it fingers up you will create stretch marks and those are never good!
- To assemble the ravioli:
- Lay out the dough on a flat surface. Brush the lower half of the dough (the part that is closest to you) lightly with water. This is the glue that will hold the ravioli together. Use the glue sparingly, if you use too much the pasta will slide and not stick. Pipe 1-inch balls of filling onto the pasta that has been brushed with water, leaving about 2 inches between each ball. Fold the top half of the pasta down over the filling to meet the bottom edge. Using your index fingers, poke around each filling ball to seal the ravioli shut, AND to make sure that there are no air bubbles. Using a fluted round cutter or a fluted pastry wheel or even a drinking glass, cut out each ravioli. Transfer to a sheet tray dusted with semolina or polenta and reserve until ready to use.
- To cook the ravioli and make the sauce:
- Add the butter to a large saute pan and bring to a medium heat. Add 1 cup of chicken stock and season with salt, to taste. Shake the pan to incorporate the butter and stock and simmer until the stock has reduced a bit and the sauce looks velvety and is the consistency of heavy cream. If the sauce thickens too much, adjust the consistency with chicken stock.
- Add the ravioli to the pot of boiling water and cook for 3 to 4 minutes. Carefully remove the ravioli from the cooking water and put them immediately into the sauce. Bring the sauce to a boil shaking frequently to be sure that the ravioli dont stick to the bottom of the pan. Sprinkle with 1 cup of Parmigiano and swirl to combine the cheese with the sauce.
- Transfer the ravioli to a serving platter and sprinkle with a little more grated Parmesan. Garnish with chopped pistachios and serve.
- Mangia Bene!
BROCCOLI RABE RAVIOLI WITH PARMIGIANO AND PISTACHIOS 2
Steps:
- For the filling: Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of well-salted ice water on the counter. Add the broccoli rabe and cook for 1 minute. Remove the broccoli rabe from the boiling water and plunge it immediately into the salted ice water. Reserve the boiling water to cook the pasta. Once the broccoli rabe has cooled, remove it from the ice water and squeeze out any excess water.
- Finely chop the broccoli rabe (the food processor works really well here) and put it in a large mixing bowl. Add the ricotta, Parmigiano and eggs and sprinkle with salt. Adjust seasoning if needed. Put the filling in a pastry bag and reserve.
- For the pasta: Set the pasta roller on the widest setting (#1). Start with half the pasta dough; keep the other half covered until ready to use. Using your hands, flatten the dough as much as you can to facilitate it going through the pasta roller. Run the dough through the roller, twice dusting it in between rolls if it feels sticky. Fold the dough into thirds and turn it 90 degrees (a quarter turn) and run it through the pasta machine 2 to 3 times. Move the roller to the next setting (#2) and run the pasta through. Dust lightly with flour if the dough feels sticky. Continue to run the dough through the machine reducing the opening (or moving the setting to the next larger number) in between every roll. Stop when you get to the correct thinness, this will usually be around number 5 or 6 on the dial, but every machine is different, you will have to be the judge of your own pasta thickness.
- To assemble the ravioli: Lay out the dough on a flat surface. Brush the lower half of the dough (the part that is closest to you) lightly with water. This is the glue that will hold the ravioli together. Use the glue sparingly, if you use too much the pasta will slide and not stick. Pipe 1-inch balls of filling onto the pasta that has been brushed with water, leaving about 2 inches between each ball. Fold the top half of the pasta down over the filling to meet the bottom edge. Using your index fingers, poke around each filling ball to seal the ravioli shut, AND to make sure that there are no air bubbles. Using a fluted round cutter or a fluted pastry wheel or even a drinking glass, cut out each ravioli. Transfer to a sheet tray dusted with semolina or polenta and reserve until ready to use.
- To cook the ravioli and make the sauce: Add the butter to a large saute pan and bring to a medium heat. Add 1 cup of chicken stock and season with salt. Shake the pan to incorporate the butter and stock, and simmer until the stock has reduced a bit and the sauce looks velvety and is the consistency of heavy cream. If the sauce thickens too much, adjust the consistency with chicken stock.
- Add the ravioli to the pot of boiling water and cook for 3 to 4 minutes. Carefully remove the ravioli from the cooking water and put them immediately into the sauce. Bring the sauce to a boil, shaking frequently to be sure that the ravioli don'(TM)t stick to the bottom of the pan. Sprinkle with 1 cup of the Parmigiano and swirl to combine the cheese with the sauce.
- Transfer the ravioli to a serving platter and sprinkle with a little more grated Parmesan. Garnish with chopped pistachios and serve. Mangia Bene!
- Put the flour on a clean, dry work surface. Make a hole (this is also called a well) in the center of the flour pile that is about 8 inches wide (bigger is definitely better here). Crack all of the eggs and the yolk into the hole and add the olive oil, salt and water.
- Using a fork, beat the eggs together with the olive oil, salt and water. Using the fork, begin to incorporate the flour into the egg mixture; be careful not to break the sides of the well or the egg mixture will run all over your board and you will have a big mess! Also, don't worry about the lumps. When enough flour has been incorporated into the egg mixture that it will not run all over the place when the sides of the well are broken, begin to use your hands to really get everything well combined. If the mixture is tight and dry, wet your hands and begin kneading with wet hands. When the mixture has really come together to a homogeneous mixture, THEN you can start kneading.
- When kneading it is VERY important to put your body weight into it, get on top of the dough to really stretch it and not tear the dough. Using the heels of your palms, roll the dough to create a very smooooooth, supple dough. When done, the dough should look VERY smooth and feel almost velvety. Kneading will usually take from 8 to 10 minutes for an experienced kneader and 10 to 15 for an inexperienced kneader. Put your body weight into it, you need to knead! This is where the perfect, toothsome texture of your pasta is formed. Get in there and have fun!
- When the pasta has been kneaded to the perfect consistency, wrap it in plastic and let rest for at least 1 hour. If using immediately do not refrigerate.
- Roll and cut the pasta into desired shape. How smooth and supple!
SPICY BROCCOLI RABE WITH PARMESAN AND PINE NUTS
Provided by Rhoda Boone
Categories Garlic Side Parmesan Pine Nut Broccoli Rabe Anchovy Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 10
Steps:
- Fill a large pot with salted water and bring to boil over high heat. Fill a large bowl with ice water.
- Add the rabe to the boiling water and cook until bright green, about 2 minutes. Drain and submerge in bowl of ice water until cool, about 2 minutes. Drain and set aside.
- In a large skillet over medium heat, add the olive oil. Add the garlic, red pepper flakes, and anchovies, stirring and breaking up the anchovies with a wooden spoon. Cook until garlic is fragrant and light golden in color, 1 minute.
- Add the rabe to the pan with any residual water. Cook, tossing occasionally, until the mixture starts to wilt, about 2 minutes. Add the salt and pepper and cook until rabe is crisp tender, about 3 minutes more.
- Remove from heat and stir in lemon juice. Taste and adjust seasoning. Spoon onto plates or a platter and top with parmesan and pine nuts.
PUMPKIN RAVIOLI WITH BROCCOLI RABE
I love making non-traditional pasta dishes, and in this recipe video, I've got one for you. Artisan raviolis are really common these days; makers are getting really creative and you can get all kinds of flavors. For this version, I pulled up some pumpkin filled ravioli, which are absolutely perfect for the Fall. I make a sauce from brown butter and sage, which give s nutty flavor, and then add some slightly bitter broccoli rabe, that is a great counter-point to the sweet pumpkin filling. If you'd like the full recipe write up and the list of ingredients, head over to the recipe page linked below. Hope you enjoy them as much as I do.
Provided by Dave Beaulieu
Categories Appetizer
Number Of Ingredients 1
Steps:
- As seasons change, so don't the recipes I cook. Using seasonal vegetables and flavors not only keeps us aligned with the goings-on around us, but it also enables us to use the best available produce and ingredients for that given time. With Fall around the corner, I wanted to give you a pumpkin ravioli dish, that is absolutely awesome. In this recipe video, I combine the ravioli, with some sauteed broccoli rabe and a bit of sage, in a brown butter sauce. The combo tastes really great, and screams Fall flavors. Of course, in the spirit of NoRecipeRequired...keep in mind that with a few simple adjustments, like using plain cheese, or even meat ravioli, dropping the sage, you turn a Fall dish into a recipe thats good all year long. Hope you enjoy them as much as I do. Recipe Overview and Keys to Success To make the best Ravioli with Broccoli Rabe just follow these few simple steps: Broccoli rabe can be pretty bitter, which I like, but it's easy to over to it. The brown butter, shallot and garlic all offset the bitterness, but I always watch the quantity first; and try to ensure it's just an accent for the ravioli, not the main ingredient As with all ravioli dishes, be careful not to overcook them Brown butter sauces can be made in 5 minutes or in 20 depending on the amount of heat you use. I like going slower because it's a bit safer. The risk is you burn the butter; which doesn't taste good. If you need to slow the process down you can 1) remove the pan from the heat, 2) add ingredients if you haven't already done so, 3) last resort, add a few tablespoons of water. However you do it, you want the butter nicely browned to extract all the flavor. Season the dish as you cook!! RECIPE FOR RAVIOLI WITH BROCCOLI RABE Ingredients (for 2) 1 lbs package of fresh ravioli - I used pumpkin, but use whatever you prefer 5 tablespoons butter 3 sage leaves 1 cup loosely packed, chopped broccoli rabe 1 shallot minced 1 garlic clove minced 1/4 cup freshly grated parmesan Making the Ravioli Start the broccoli rabe first, as it will take the longest Chop into bite size pieces and sauté in olive oil until the leaves are wilted down, and the stems tender Bring a pot of salted water for the ravoli to the boil as you cook the broccoli rabe Put another large sauté pan over medium heat and add most of the butter; allow it to melt, and as it cooks it will brown Drop the ravioli into the water; and stir every couple minutes until cooked While the pasta cooks, work on your brown butter sauce. Add the sage leaves, garlic and shallot and stir to combine the flavors If you need to hurry the browning of the butter, turn the heat up; to slow it down, adjust the heat down Once al dente, add the pasta to the brown butter sauce (if you turned the heat down, turn it back up before adding the pasta), add the broccoli rabe Toss everything to combine, and season with salt and pepper Taste to ensure its seasoned properly Turn off the heat, add a glug of olive oil, and half the parmesan cheese Toss again to combine and serve with a bit more cheese as a garnish Hope you enjoy these. As I said they make a great Fall meal, but you can easily adjust it to fit whatever season you're in.
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- Attach the flat beater to your stand mixer. Mix your flour, 3 eggs, and cooked broccoli rabe leave puree in the mixing bowl on low speed. Once combined, remove the flat beater and attach the dough hook. Knead for 3-4 minutes on “stir” or speed 1 until the dough indents when you poke it. Cover the bowl and let the gluten strands relax for 30 minutes.
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