Broccoli Quinoa Pilaf Recipes
CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
ITALIAN BROCCOLI AND QUINOA PILAF
Grains and vegetables unite! Quinoa, broccoli and sun-dried tomatoes come together in this simple side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 2 minutes or until onion is crisp-tender, stirring occasionally.
- Add quinoa, sun-dried tomatoes, oregano, salt and water. Heat to boiling. Cover; reduce heat. Simmer 8 minutes. Uncover; stir in broccoli. Cover; cook 7 to 8 minutes longer or until broccoli and quinoa are tender.
- To serve, sprinkle with Parmesan cheese.
Nutrition Facts : Calories 140, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g
BROCCOLI-QUINOA PILAF
Steps:
- 1. Heat oil in a medium saucepan over medium-high heat. Add the onion and season with 3/4 tsp salt and 1/3 tsp pepper. Cook, stirring occasionally until softened and starting to brown, 3-4 min 2. Add the quinoa and 1 1/2 c. water to the saucepan and bring to a boil; reduce heat to low, cover, and simmer gently until almost all the water has evaporated, 10-12 min. Fold the broccoli and raisins into the quinoa, cover, and cook until the quinoa and broccoli are tender, 8-10 min. more. Remove from hear and fold in the almonds, scallions, 1/2 tsp salt, and 1/4 pepper.
More about "broccoli quinoa pilaf recipes"
MAKE-AHEAD BROCCOLI AND QUINOA SALAD RECIPE | BON …
From bonappetit.com
4.9/5 (55)Estimated Reading Time 8 minsServings 6
- Bring a medium saucepan of salted water to a boil over high heat. You’re going to cook the quinoa like pasta, so the exact quantity of water doesn’t matter—just make sure saucepan is at least half full. Add ½ cup quinoa and return to a boil, then reduce heat to medium and cook at a gentle boil or lively simmer, uncovered, until you start to see the curly tail separate from the individual grains, 12–15 minutes. Even though you’re cooking the quinoa uncovered, you’re going to use the lid later, so make sure it’s within reach.
- Taste quinoa and make sure it’s tender. If it’s still a little crunchy, cook another 2 minutes, then taste again. Once tender, drain quinoa in a fine-mesh strainer–keep saucepan close at hand–and shake off as much excess water as possible. Turn off your stove.
- Immediately dump drained quinoa back into saucepan. Return to stove and cover, placing 2 layers of paper towels underneath lid. The paper towel is there to absorb liquid as quinoa continues to steam, making it fluffy instead of wet and soggy. Let sit on stove (make sure the burner is turned off) while you assemble the rest of the salad.
- Hold head of broccoli by the stalk in your non-dominant hand over a large bowl. Rotating the stalk as you work, use your knife to shave off thin layers from the floret end, holding knife almost parallel to the buds and taking off just the tiny buds at first. Then use knife to shave off thin layers of the florets until you reach the thicker stems. → More intel on this revolutionary broccoli chopping technique
EASY QUINOA RECIPES | REAL SIMPLE
From realsimple.com
Estimated Reading Time 1 min
QUINOA PILAF WITH SPICY TEMPEH AND BROCCOLI [VEGAN] - …
From onegreenplanet.org
Servings 4Calories 305 per servingEstimated Reading Time 1 min
BROCCOLI-QUINOA PILAF - SPARKLE MARKETS RECIPE ARCHIVE
From recipearchive.sparklemarkets.com
Estimated Reading Time 30 secs
SPICED COD WITH BROCCOLI-QUINOA PILAF RECIPE | …
From recipes.sparkpeople.com
Servings 4Calories 530 per serving
CHEEZY VEGAN BROCCOLI QUINOA PILAF (RECIPE) - FOOD …
From foodmatters.com
Estimated Reading Time 3 mins
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (4)Total Time 45 minsCategory Lunch, Side DishCalories 314 per serving
- Add broth, carrot, & celery. Bring to a boil, reduce heat, and simmer covered 20 minutes or until liquid is absorbed.
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN ...
From elavegan.com
5/5 (7)Calories 338 per servingCategory Main Course, Side Dish
- Check the video in the blog post for easy visual instructions.Thoroughly rinse quinoa in a fine-meshed sieve.
- Add the rinsed quinoa, water, salt, and turmeric to a medium-sized pot. Bring to a boil, cover the pot, and reduce the heat to low/medium. Let it simmer for about 15 minutes or until the quinoa is tender and all water is absorbed.
- Meanwhile, heat the oil in a skillet/pan over medium/high heat. Once hot, add the cumin seeds and the chili (if using) to the oil.
- Also, add onion and sauté for 3 minutes. Then add ginger, garlic, all vegetables, salt, pepper, and the bay leaf. Stir to combine.
ONE POT CHICKEN QUINOA {UKRAINIAN PILAF RECIPE ...
From ifoodreal.com
4.9/5 (32)Total Time 55 minsCategory DinnerCalories 407 per serving
- Broccoli and Bell Peppers: Preheat large deep skillet or a dutch oven on medium-high heat and swirl oil to coat. Add garlic and saute for 30 seconds, stirring often.
- Add broccoli, bell pepper, cumin, salt, black pepper and red pepper flakes. Cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
- Chicken and Quinoa: Return pot to the stove and swirl oil to coat. Add onion and carrot; saute for 3 minutes, stirring occasionally.
- Add chicken, oregano, cumin, salt, black pepper and red pepper flakes; saute for 3 more minutes, stirring a few times.
SPICED COD WITH BROCCOLI-QUINOA PILAF RECIPE | REAL SIMPLE
From realsimple.com
5/5 (251)Total Time 30 minsServings 4Calories 464 per serving
- Heat 1 teaspoon of the oil in a medium saucepan over medium-high heat. Add the onion and season with ¾ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally, until softened and starting to brown, 3 to 4 minutes.
- Add the quinoa and 1½ cups water to the saucepan and bring to a boil; reduce heat to low, cover, and simmer gently until almost all the water has evaporated, 10 to 12 minutes. Fold the broccoli and raisins into the quinoa, cover, and cook until the quinoa and broccoli are tender, 8 to 10 minutes more. Remove from heat and fold in the almonds, scallions, ½ teaspoon salt, and ¼ teaspoon pepper.
- Meanwhile, heat the remaining 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Season the cod with the paprika, ¼ teaspoon salt, and ¼ teaspoon pepper and cook until opaque throughout, 3 to 4 minutes per side. Serve with the pilaf.
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN
From wellplated.com
5/5 (16)Total Time 30 minsCategory Main CourseCalories 317 per serving
- Heat a large, deep skillet or sauté pan over medium low. Add half the oil to the skillet. Once the oil is hot, add the shallot. Cook until slightly softened, about 2 minutes, not allowing the shallot to brown. Add the broccoli, garlic, salt, and pepper. Sauté until the broccoli is crisp-tender, about 3 to 4 additional minutes. Remove the broccoli and shallots from the skillet and set aside.
- Add the remaining oil to the skillet. Add the quinoa and let toast for 1 minute, stirring often and scraping up along the bottom of the pan. Add the chicken stock. Bring to a boil, and then lower the heat. Cover and let simmer until the quinoa is tender, about 12 minutes. Stir in the white beans and broccoli mixture and cook until warmed through, about 2 additional minutes. Stir in the Parmesan and sprinkle with fresh parsley. Taste and add additional salt or pepper as desired. Serve hot, with additional Parmesan.
QUINOA PILAF WITH TEMPEH AND BROCCOLI RECIPE | VEGETARIAN ...
From vegetariantimes.com
Servings 4Calories 399 per serving
RECIPE: ROASTED PARMESAN BROCCOLI WITH QUINOA PILAF ...
From health.clevelandclinic.org
Estimated Reading Time 1 min
RECIPE – BROCCOLI QUINOA PILAF – HEALTHY COCONUT
From healthycoconutblog.com
Estimated Reading Time 2 mins
QUINOA PILAF WITH BROCCOLI, BLACK BEANS, CORN & HERBS ...
From myfoodbook.com.au
4.5/5 (24)Category SaladsCuisine AustralianCalories 408 per serving
SPICED COD WITH BROCCOLI-QUINOA PILAF - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 1Cuisine Not SetCategory Main Dish
QUINOA PILAF RECIPE | COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
Servings 6Carbohydrate 24 gCalories 180Calories 180 per serving
QUINOA PILAF WITH SPICY TEMPEH & BROCCOLI RECIPE - COOK'S ...
From cookshideout.com
CHEEZY BROCCOLI QUINOA PILAF | HOW TO MAKE VEGAN CHEESE ...
From pinterest.ca
BROCCOLI QUINOA PILAF RECIPES
From tfrecipes.com
RECIPE: ROASTED PARMESAN BROCCOLI WITH QUINOA PILAF ...
From networkhealthyliving.com
HALIBUT WITH BROCCOLI-QUINOA PILAF: INCONTINENCE RECIPE
From tena.ca
QUINOA PILAF WITH BROCCOLI & BLACK BEANS | CELEBRATE HEALTH
From celebratehealth.com.au
HALIBUT WITH BROCCOLI-QUINOA PILAF - TENA
From tena.ca
QUINOA WITH BROCCOLI RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search