QUINOA AND BROCCOLI CASSEROLE
Steps:
- Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
- Position a rack in the middle of the oven and heat to 350 degrees F.
- Bring the quinoa, chicken stock and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
- Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
- Add the remaining 2 tablespoons of butter to the pan along with the onions and the remaining teaspoon of salt. Reduce the heat to low and sweat the onions until translucent, about 5 minutes. Then stir in the mustard, smoked paprika, black pepper, cayenne and white pepper and cook for 1 minute more. Add the half-and-half to the pan and heat until warm.
- Whisk the egg in a medium bowl and temper with 1 cup of the hot liquid, continuing to whisk to prevent curdling. Then whisk the egg mixture back into the saute pan and add the cheese, stirring until melted.
- Add the quinoa, broccoli, mayonnaise and the melted cheese mixture to the bowl with the mushrooms and stir to combine.
- Pour the quinoa mixture into an ungreased 9-by-13-inch glass baking dish (see Cook's Note). Bake until set and just beginning to brown, about 45 minutes or until the internal temperature reaches 205 to 210 degrees F. Cool 10 minutes before serving.
CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
BROCCOLI & QUINOA CASSEROLE
This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.
Provided by Melissa Gray
Categories Healthy Broccoli Casserole Recipes
Time 1h
Number Of Ingredients 13
Steps:
- Position oven rack 5 inches from broiler; preheat to 350°F. Lightly coat a 13-by-9-inch broiler-safe baking dish with cooking spray. Combine water, quinoa, oil and 1/4 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook, undisturbed, for 10 minutes. Add broccoli to the mixture (do not stir); cover and continue cooking until all the water is absorbed, about 5 minutes. Remove from heat; let stand, covered, for 5 minutes.
- Transfer the quinoa mixture to a large bowl. Add beans, milk, yogurt, thyme, garlic, pepper, onion powder, 1 1/2 cups cheese and the remaining 1/4 teaspoon salt. Gently stir until evenly combined. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining 1/2 cup cheese.
- Bake until heated through and the cheese is melted, about 15 minutes. Set oven to broil (without removing the dish). Broil until lightly browned, about 3 minutes. Remove from oven; let cool for 5 minutes. Garnish with additional thyme, if desired.
Nutrition Facts : Calories 306 calories, Carbohydrate 27 g, Cholesterol 39 mg, Fat 15 g, Fiber 5 g, Protein 18 g, SaturatedFat 7 g, Sodium 414 mg, Sugar 5 g
BROCCOLI QUINOA CASSEROLE
Make and share this Broccoli Quinoa Casserole recipe from Food.com.
Provided by Sarah Abbott
Categories < 60 Mins
Time 40m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 14
Steps:
- 1.Bring three cups of broth to a boil in a saucepan, and season with salt. Add the quinoa and reduce to a simmer. Cover and cook until the water is absorbed, about 10-12 minutes. The quinoa is cooked when the spiral germ becomes visible around the grains.
- 2.Meanwhile, preheat the oven to 350 degrees F.
- 3.In a large oven-safe skillet, heat 2 teaspoons of olive oil over medium-high heat. Add the cubed chicken, onion and garlic and season with salt and pepper. Saute until the outsides are nicely browned, about 7 minutes. Add the cooked broccoli and combine.
- 4.Turn off the heat. Add the cooked quinoa, cottage cheese, and 1 cup grated cheddar. Stir until well combined. Season to taste with salt and pepper.
- 5.(If skillet is not oven-safe, transfer ingredients to a large casserole dish at this point.).
- 6.Spread the remaining 1/2 cup grated cheddar over the top of the casserole.
- 7.In a small bowl, combine the panko breadcrumbs, oregano, grated Parmesan, and one teaspoon of olive oil. Stir until breadcrumbs are well coated with oil. Spoon breadcrumb mixture all over the top of the casserole.
- 8.Transfer the skillet to the oven and bake until breadcrumbs are lightly browned and cheese begins bubbling, about 10 minutes. Serve.
Nutrition Facts : Calories 612.3, Fat 27.8, SaturatedFat 10.7, Cholesterol 109.4, Sodium 893.1, Carbohydrate 40.4, Fiber 5.5, Sugar 4.9, Protein 49.5
More about "broccoli quinoa casserole recipes"
EASY BROCCOLI QUINOA CASSEROLE (GRATIN) WITH VEGAN CHEESE
From elavegan.com
5/5 (26)Calories 443 per servingCategory Main Course
- Bring a pot with 2 cups of vegetable broth to a boil and preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Cut the broccoli into florets, spread on a baking tray (lined with parchment paper) and drizzle with 1 tablespoon oil and a little salt. Toss with your hands and roast the broccoli in the oven for about 15 minutes. Meanwhile, prepare the vegan cheese sauce according to the recipe (click on the link). Skip this step if you use store-bought vegan cheese).
- Put all ingredients for the "breadcrumbs" (except the oil) into a small bowl and stir with a spoon.
- Add 1 cup of dairy-free milk, all spices, the chickpeas and half of the cheese sauce (or store-bought cheese) to the quinoa and stir.
BROCCOLI QUINOA CASSEROLE - EAT GOOD 4 LIFE
From eatgood4life.com
Reviews 120Estimated Reading Time 3 minsServings 5Total Time 45 mins
CHICKEN BROCCOLI CASSEROLE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BROCCOLI QUINOA CASSOROLE - LIFE MADE SWEETER
From lifemadesweeter.com
GLUTEN-FREE QUINOA AND BROCCOLI CASSEROLE RECIPE
From altonbrown.com
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN - WELL …
From wellplated.com
BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE
From cookieandkate.com
10 BEST QUINOA BROCCOLI RECIPES | YUMMLY
From yummly.com
HEALTHY BROCCOLI QUINOA CASSEROLE - EATING BIRD FOOD
From eatingbirdfood.com
BROCCOLI QUINOA CASSEROLE - DAMN DELICIOUS
From damndelicious.net
10 BEST QUINOA CASSEROLE RECIPES | YUMMLY
From yummly.com
BROCCOLI-QUINOA CASSEROLE WITH CHICKEN & CHEDDAR …
From myrecipes.com
BROCCOLI QUINOA CASSEROLE {HEALTHIER BROCCOLI CASSEROLE RECIPE}
From savoryexperiments.com
BROCCOLI QUINOA CASSEROLE (THE BEST SIDE DISH)
From kathrynskitchenblog.com
HEALTHY BROCCOLI QUINOA CASSEROLE | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
HEALTHY BROCCOLI QUINOA CASSEROLE (VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
BROCCOLI QUINOA CASSEROLE - GLUTEN-FREE AND FAMILY FRIENDLY
From wendypolisi.com
24 IDEAS FOR QUINOA AND BROCCOLI CASSEROLE - BEST RECIPES IDEAS …
From eatandcooking.com
CHEESY BROCCOLI QUINOA BAKE - COOK EAT LIVE LOVE
From cookeatlivelove.com
HEALTHY CHICKEN BROCCOLI QUINOA CASSEROLE - FULLY MEDITERRANEAN
From fullymediterranean.com
BROCCOLI QUINOA CASSEROLE - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
CHEESY SAUSAGE, BROCCOLI, AND QUINOA CASSEROLE RECIPE
From myrecipes.com
QUINOA BROCCOLI RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BROCCOLI & CHEESE CHICKEN QUINOA CASSEROLE RECIPE | DIETHOOD
From diethood.com
CHEDDAR CHICKEN AND BROCCOLI QUINOA CASSEROLE - HAMMERS N HUGS
From hammersnhugs.com
SIMPLE WEEKNIGHT BROCCOLI CHEESE QUINOA BAKE - TALKING MEALS
From talkingmeals.com
BROCCOLI QUINOA CASSEROLE - I HEART VEGETABLES
From iheartvegetables.com
QUINOA BROCCOLI-CHEDDAR GRATIN RECIPE - PHOEBE LAPINE - FOOD
From foodandwine.com
QUINOA BROCCOLI AND CHEESE CASSEROLE - FIT FOODIE FINDS
From fitfoodiefinds.com
VEGAN BROCCOLI QUINOA CASSEROLE - VEGKITCHEN.COM
From vegkitchen.com
BROCCOLI QUINOA CASSEROLE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
CREAMY CHICKEN, BROCCOLI AND QUINOA CASSEROLE - AHEAD OF THYME
From aheadofthyme.com
BROCCOLI QUINOA CASSEROLE RECIPE > CALL ME PMC
From callmepmc.com
CHICKEN BROCCOLI CASSEROLE WITH QUINOA RECIPE | RECIPES.NET
From recipes.net
CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE - PINCH OF YUM
From pinchofyum.com
CHEESE AND BROCCOLI QUINOA CASSEROLE | A TASTE OF MADNESS
From atasteofmadness.com
HEALTHY CHEESY BROCCOLI QUINOA BAKE - CHEF SAVVY
From chefsavvy.com
BEST BROCCOLI CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
CHEESY PESTO BROCCOLI QUINOA CASSEROLE - DISHING OUT HEALTH
From dishingouthealth.com
CHEESY CHICKPEA BROCCOLI QUINOA CASSEROLE {FREEZER-FRIENDLY}
From thebasilbouquet.com
ROASTED BROCCOLI QUINOA CASSEROLE - NUTRITIOUS DELIGHTS
From nutritious-delights.com
CHEESY BROCCOLI QUINOA CASSEROLE RECIPE | BEST HEALTHY CASSEROLE
From thenovicechefblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love