Broccoli Quinoa Casserole Recipes

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QUINOA AND BROCCOLI CASSEROLE



Quinoa and Broccoli Casserole image

Provided by Alton Brown

Categories     main-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 16

1 1/2 cups quinoa
3 cups chicken stock
3 teaspoons kosher salt, divided
12 ounces broccoli florets, chopped
8 ounces button or cremini mushrooms, sliced
4 tablespoons unsalted butter, divided
1/2 large onion, diced
2 tablespoons dry mustard
1 1/2 teaspoons smoked paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground white pepper
3 cups half-and-half
1 large egg
16 ounces sharp Cheddar, grated
1/2 cup mayonnaise

Steps:

  • Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
  • Position a rack in the middle of the oven and heat to 350 degrees F.
  • Bring the quinoa, chicken stock and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
  • Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
  • Add the remaining 2 tablespoons of butter to the pan along with the onions and the remaining teaspoon of salt. Reduce the heat to low and sweat the onions until translucent, about 5 minutes. Then stir in the mustard, smoked paprika, black pepper, cayenne and white pepper and cook for 1 minute more. Add the half-and-half to the pan and heat until warm.
  • Whisk the egg in a medium bowl and temper with 1 cup of the hot liquid, continuing to whisk to prevent curdling. Then whisk the egg mixture back into the saute pan and add the cheese, stirring until melted.
  • Add the quinoa, broccoli, mayonnaise and the melted cheese mixture to the bowl with the mushrooms and stir to combine.
  • Pour the quinoa mixture into an ungreased 9-by-13-inch glass baking dish (see Cook's Note). Bake until set and just beginning to brown, about 45 minutes or until the internal temperature reaches 205 to 210 degrees F. Cool 10 minutes before serving.

CHEESY BROCCOLI QUINOA



Cheesy Broccoli Quinoa image

The classic Cheddar cheese and broccoli combo served in quinoa.

Provided by qwerty06

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

2 cups chopped broccoli
1 ¾ cups vegetable broth
1 cup quinoa
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
  • Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.

Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g

BROCCOLI & QUINOA CASSEROLE



Broccoli & Quinoa Casserole image

This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.

Provided by Melissa Gray

Categories     Healthy Broccoli Casserole Recipes

Time 1h

Number Of Ingredients 13

2 cups water
1 cup quinoa
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
4 cups small broccoli florets and chopped stems
1 (15.5 ounce) can no-salt-added cannellini beans, rinsed
1 cup whole milk
1 cup whole-milk plain strained yogurt, such as Greek or skyr
2 tablespoons chopped fresh thyme, plus more for garnish
3 cloves garlic, finely chopped
¾ teaspoon ground pepper
½ teaspoon onion powder
2 cups shredded fontina cheese, divided

Steps:

  • Position oven rack 5 inches from broiler; preheat to 350°F. Lightly coat a 13-by-9-inch broiler-safe baking dish with cooking spray. Combine water, quinoa, oil and 1/4 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook, undisturbed, for 10 minutes. Add broccoli to the mixture (do not stir); cover and continue cooking until all the water is absorbed, about 5 minutes. Remove from heat; let stand, covered, for 5 minutes.
  • Transfer the quinoa mixture to a large bowl. Add beans, milk, yogurt, thyme, garlic, pepper, onion powder, 1 1/2 cups cheese and the remaining 1/4 teaspoon salt. Gently stir until evenly combined. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining 1/2 cup cheese.
  • Bake until heated through and the cheese is melted, about 15 minutes. Set oven to broil (without removing the dish). Broil until lightly browned, about 3 minutes. Remove from oven; let cool for 5 minutes. Garnish with additional thyme, if desired.

Nutrition Facts : Calories 306 calories, Carbohydrate 27 g, Cholesterol 39 mg, Fat 15 g, Fiber 5 g, Protein 18 g, SaturatedFat 7 g, Sodium 414 mg, Sugar 5 g

BROCCOLI QUINOA CASSEROLE



Broccoli Quinoa Casserole image

Make and share this Broccoli Quinoa Casserole recipe from Food.com.

Provided by Sarah Abbott

Categories     < 60 Mins

Time 40m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 14

1 1/2 cups quinoa
3 cups chicken broth
2 teaspoons olive oil
1 teaspoon olive oil
1 1/2 lbs boneless chicken breasts
1 onion, chopped
1 garlic clove, minced
1 lb broccoli, cooked
1 1/2 cups low fat cottage cheese, strained
1 1/2 cups sharp cheddar cheese
1/4 cup panko breadcrumbs
2 tablespoons parmesan cheese
1/4 teaspoon dried oregano
salt & freshly ground black pepper

Steps:

  • 1.Bring three cups of broth to a boil in a saucepan, and season with salt. Add the quinoa and reduce to a simmer. Cover and cook until the water is absorbed, about 10-12 minutes. The quinoa is cooked when the spiral germ becomes visible around the grains.
  • 2.Meanwhile, preheat the oven to 350 degrees F.
  • 3.In a large oven-safe skillet, heat 2 teaspoons of olive oil over medium-high heat. Add the cubed chicken, onion and garlic and season with salt and pepper. Saute until the outsides are nicely browned, about 7 minutes. Add the cooked broccoli and combine.
  • 4.Turn off the heat. Add the cooked quinoa, cottage cheese, and 1 cup grated cheddar. Stir until well combined. Season to taste with salt and pepper.
  • 5.(If skillet is not oven-safe, transfer ingredients to a large casserole dish at this point.).
  • 6.Spread the remaining 1/2 cup grated cheddar over the top of the casserole.
  • 7.In a small bowl, combine the panko breadcrumbs, oregano, grated Parmesan, and one teaspoon of olive oil. Stir until breadcrumbs are well coated with oil. Spoon breadcrumb mixture all over the top of the casserole.
  • 8.Transfer the skillet to the oven and bake until breadcrumbs are lightly browned and cheese begins bubbling, about 10 minutes. Serve.

Nutrition Facts : Calories 612.3, Fat 27.8, SaturatedFat 10.7, Cholesterol 109.4, Sodium 893.1, Carbohydrate 40.4, Fiber 5.5, Sugar 4.9, Protein 49.5

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