Broccoli Pomegranate Salad Recipes

BROCCOLI-POMEGRANATE SALAD

Broccoli-Pomegranate Salad image

Make this Broccoli-Pomegranate Salad for one of the prettiest salads around. Pears and onions add more hues of red to this Broccoli-Pomegranate Salad.

Provided by My Food and Family

Categories Home

Time 10m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 7

Ingredients

6 cups small broccoli florets
1 cup chopped red-skinned pears
1/4 cup slivered red onions
1/4 cup pomegranate seeds
2 oz. ATHENOS Traditional Feta Cheese, cut into 1/4-inch cubes
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
1/4 cup slivered almonds, toasted

Steps:

Combine first 5 ingredients in large bowl.
Add dressing; mix lightly.
Top with nuts.

Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

QUINOA SALAD WITH BROCCOLI, NUTS, AND POMEGRANATE

Quinoa Salad with Broccoli, Nuts, and Pomegranate image

A lovely quinoa dish with just the right mix of fruit and vegetables. Serve this as a side or in your packed lunch.

Provided by Anonymous

Categories Salad Grains

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups water
1 cup quinoa
1 cube vegetable bouillon
2 cups broccoli florets
½ cup finely diced red onion
½ cup finely chopped Brazil nuts
1 large pomegranate, seeded
2 tablespoons olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 teaspoon honey, or to taste
salt and ground black pepper to taste

Steps:

Combine water, quinoa, and vegetable bouillon in a saucepan. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer until quinoa has doubled in size and looks like transparent little pearls, 25 to 30 minutes.
Meanwhile, cook broccoli in boiling water until tender, 5 to 10 minutes. Drain and rinse under cold water.
Drain and rinse quinoa under cold water. Combine quinoa, broccoli, red onion, Brazil nuts, and pomegranate seeds in a large bowl. Drizzle with olive oil, vinegar, and honey and season with salt and pepper.

Nutrition Facts : Calories 417 calories, Carbohydrate 48.4 g, Fat 21.6 g, Fiber 6.2 g, Protein 10.8 g, SaturatedFat 6.1 g, Sodium 28.3 mg, Sugar 15.9 g

POMEGRANATE AND CITRUS BROCCOLI SALAD

Pomegranate and Citrus Broccoli Salad image

A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 9

Number Of Ingredients 10

Ingredients

1/2 cup mayonnaise or salad dressing
1/4 cup orange juice
1 teaspoon sugar
1/2 teaspoon salt
Dash of pepper
3 cups coarsely chopped broccoli florets (about 8 oz)
1 medium orange, peeled, cut into bite-size chunks (about 1 cup)
3/4 cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
1/3 cup roasted salted sunflower nuts
2 tablespoons sliced red onion

Steps:

In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
Add remaining ingredients; toss until well coated. Store covered in refrigerator.

Nutrition Facts : Calories 150, Carbohydrate 7 g, Cholesterol 5 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g

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