Broccoli Peas With Sesame Seeds Soy Honey Recipes

SESAME VEGETABLE STIR-FRY

Sesame Vegetable Stir-Fry image

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4

Number Of Ingredients 8

Ingredients

1 pound broccoli
¼ pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
¼ cup Kikkoman Less Sodium Soy Sauce
½ tablespoon sesame seeds

Steps:

Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g

SESAME-SOY BROCCOLI FLORETS

Sesame-Soy Broccoli Florets image

"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 cups fresh or frozen broccoli florets
1 tablespoon sugar
1 tablespoon olive oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame seeds, toasted

Steps:

Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

More about "broccoli peas with sesame seeds soy honey recipes"

STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE

Apr 16, 2019 Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
From thelemonbowl.com

See details

BROCCOLI & WALNUTS WITH SOY & HONEY RECIPE - WAITROSE & PARTNERS

Cut the ends from the broccoli stems and cut the heads into bitesized florets. Bring 2L water and the salt to the boil in a large saucepan. Cook the broccoli for 3 minutes, or until tender.
From waitrose.com

See details

QUICK OVEN ROASTED SESAME BROCCOLI RECIPE - PIPER …

Nov 1, 2023 Sesame roasted broccoli is a delicious and easy-to-make side dish that is perfect for any meal. Broccoli is roasted to perfection with a crispy texture and a nutty flavor from the sesame seeds.. This delicious side dish is easy …
From pipercooks.com

See details

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY

To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain. Tip the broccoli and peas back in the pan, pour …
From constantcookbook.com

See details

ASIAN BROCCOLI RECIPE: AN EASY NUTRITIOUS DELIGHT

6 days ago In a small bowl, whisk together the soy sauce, hoisin sauce, honey, and rice vinegar. Pour the sauce over the broccoli, tossing to coat evenly. Cook for an additional 2-3 minutes …
From therecipemaster.com

See details

SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND DIANE CU

Oct 6, 2015 Toss to coat evenly, then spread the broccoli into an even layer over the baking pan. Julia Hartbeck Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more …
From foodandwine.com

See details

SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA

Jan 3, 2019 It is vibrant with blanched broccoli and delicious with a simple dressing of garlic roasted with sesame oil. A perfect side. Vegan glutenfree nutfree recipe. Jump to Recipe. If you like broccoli, you will LOVE this simple …
From veganricha.com

See details

SESAME BROCCOLI - SLENDER KITCHEN

6 days ago This sesame and soy combination also works great with Pan Fried Broccoli, Sesame Green Beans, and Sesame Sugar Snap Peas. Ingredients and Swaps. To make this dish at home yourself, here is the list of ingredients you …
From slenderkitchen.com

See details

BROCCOLI, BEANS AND PEAS WITH SWEET SOY TAHINI SAUCE

Sep 11, 2015 10 ounces (300 grams) broccoli, about half of a medium head. 4 ounces (120 grams) green beans, trimmed. 6 ounces (180 grams) sugar snap peas or snow peas. 1 …
From twoapronscookery.com

See details

BEST STICKY SESAME CHICKPEAS & BROCCOLI RECIPE- HOW …

Sep 13, 2024 Step 1 In a small bowl, mix honey, ketchup, soy sauce, vinegar, sesame oil, and cornstarch until combined. Set aside. Step 2 In a large skillet over medium-high heat, heat 2 Tbsp. neutral oil. Add ...
From delish.com

See details

SESAME CHICKPEAS WITH BROCCOLI - MADE IN - MADE IN …

May 15, 2024 Add honey and soy sauce mixture to Pan and cook until thickened to a syrupy consistency, about 1 minute. Add cornstarch mixture and cook until thickened, about 30 seconds more. Add broccoli and toss to coat. If sauce …
From madeincookware.com

See details

BROCCOLI PEAS WITH SESAME SEEDS SOY HONEY RECIPES

See details

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY RECIPE – RECIPES …

See details

QUICK ROASTED BROCCOLI WITH SOY SAUCE AND SESAME

Jun 20, 2024 Next, I drizzled 2 Tb peanut oil, 2 Tb soy sauce, 2 tsp sesame oil, and 1 clove garlic, minced, then tossed everything around to mix well. I cooked it in a preheated oven at 475 F for 10 min, then flipped them over, and cooked it …
From kalynskitchen.com

See details

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY - PRESSREADER

Dec 30, 2020 Broccoli & peas with sesame seeds, soy & honey 2020-12-30 - Serves 4 Prep 10 mins Cook 20 mins. 1 tbsp olive oil. 1 large onion, sliced. 1 garlic clove, crushed. 2 x 400g …
From pressreader.com

See details

AIR FRYER ASIAN SESAME BROCCOLI - LET'S DISH RECIPES

Dec 27, 2021 Besides being crispy and slightly charred thanks to the air frying, this broccoli is loaded with the flavors of sesame oil, soy sauce, garlic, ginger and honey. And don’t forget the toasted sesame seed garnish. It only takes a …
From letsdishrecipes.com

See details

EASY CROCK-POT BEEF & BROCCOLI RECIPE - WEEKNIGHT RECIPES

6 days ago Yes, freeze the cooked beef and broccoli (without the rice) in an airtight container for up to 2 months. Thaw in the refrigerator before reheating. Serving Suggestions. Serve this …
From weeknightrecipes.com

See details

ROASTED SESAME BROCCOLI - OVERTIME COOK

Oct 6, 2014 Line a cookie sheet with parchment paper and spread the broccoli over it. In a small bowl, combine the remaining ingredients aside from the sesame seeds and stir to combine. Pour the mixture over the broccoli and toss to coat. …
From overtimecook.com

See details

HONEY SESAME BEEF NOODLE STIR-FRY RECIPE - HELLOFRESH

Once the veg is cooked, add the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds to the pan. TIP: If your …
From hellofresh.co.uk

See details

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY RECIPE

Feb 13, 2024 Steam or blanch the broccoli florets and peas until tender. Drain and set aside. In a large skillet, heat the sesame oil over medium heat. Add the steamed broccoli and peas to the skillet and stir-fry for 2-3 minutes. In a small …
From recipes.net

See details