Broccoli Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI-POTATO PANCAKES



Broccoli-Potato Pancakes image

I LOVE POTATOES prepared in any way. I came up with this recipe by combining two recipes for broccoli and potato "latkes". These are easy to prepare and make a delicious side dish. -Patricia Kile Plymouth Meeting, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1 cup fresh or frozen finely chopped broccoli
1 cup boiling water
3 eggs
2 green onions, sliced
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 large baking potato, peeled
Vegetable oil

Steps:

  • In a bowl, combine broccoli and boiling water. Let stand for 5 minutes; drain thoroughly. In another bowl, beat eggs. Add onions, flour, salt and pepper; mix well. Add broccoli. Just before cooking, finely shred potato; add to broccoli mixture. , In a large skillet, heat about 1/4 in. of oil over medium-high heat. Pour batter by 1/2 cupfuls into skillet. Fry over medium heat for 3-4 minutes on each side or until lightly browned.

Nutrition Facts : Calories 301 calories, Fat 8g fat (2g saturated fat), Cholesterol 319mg cholesterol, Sodium 708mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein.

BROCCOLI PANCAKES



Broccoli Pancakes image

From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.

Provided by Barb Witherspoon

Categories     Vegetable

Time 20m

Yield 20 1-inch pancakes, 10 serving(s)

Number Of Ingredients 16

1 large head broccoli
1/4 cup coarsely chopped onion
1/2 small hot chili peppers or 1 teaspoon chili paste
1 large garlic clove, peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large eggs or 2 egg whites
1/4 cup low-fat milk
1 cup plain nonfat yogurt
1 tablespoon freshly squeezed lime juice or 1 tablespoon lemon juice
1/2 small onions or 1 large shallot, finely chopped
1/2 teaspoon Tabasco sauce (to taste)
2 -3 dashes chopped fresh dill
1 dash paprika

Steps:

  • Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
  • Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
  • Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
  • Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
  • Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.

BROCCOLI PANCAKES



BROCCOLI PANCAKES image

Categories     Egg     Brunch

Yield 20 1" pancakes

Number Of Ingredients 11

1 large head broccoli
1/4 cup coarsely chopped onion
1/2 small hot chili pepper or 1 teaspoon chili paste
1 large garlic clove, peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large egg or 2 egg whites
1/4 cup low-fat milk
A sprinkling of paprika

Steps:

  • MOCK SOUR CREAM 1 cup plain non-fat yogurt 1 tablespoon freshly squeezed lime or lemon juice 1/2 small onion or large shallot, finely chopped 1/2 teaspoon Tabasco sauce, or to taste Sprinkling of chopped fresh dill 1. Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry. 2. Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander. 3. Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon. 4. Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up. 5. Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.

More about "broccoli pancakes recipes"

BROCCOLI PANCAKES - W/ SPINACH AND PARMESAN CHEESE
broccoli-pancakes-w-spinach-and-parmesan-cheese image
2017-01-11 In a large bowl, mix the eggs with the baking soda, flour, panko, and Parmesan cheese. Add the steamed broccoli, spinach, and half of the scallions and …
From yummyaddiction.com
5/5 (5)
Total Time 30 mins
Servings 2
  • Steam the chopped broccoli for about 4-5 minutes. In the meantime, heat the olive oil in a skillet and saute the spinach for 3 minutes, until wilted. Transfer to a cutting board and chop.
  • In a large bowl, mix the eggs with the baking soda, flour, panko, and Parmesan cheese. Add the steamed broccoli, spinach, and half of the scallions and mix well.
  • Form 8-10 pancakes on the baking sheet leaving some space between them. Bake for 10 minutes on one side, then flip and bake for 2 more minutes. Alternatively, fry in a pan until golden.


CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
crispy-broccoli-parmesan-fritters-cafe-delites image
2016-04-06 Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and …
From cafedelites.com
5/5 (4)
Estimated Reading Time 3 mins
  • Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
  • Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.


PALEO BROCCOLI PANCAKES - IRENA MACRI
paleo-broccoli-pancakes-irena-macri image
2014-09-17 This recipe make about 7 pancakes so just double the ingredients for a larger batch. Ingredients. Scale 1x 2x 3x. 6 – 7 medium broccoli florets; 2 tbsp …
From irenamacri.com
Servings 2
Total Time 20 mins
Estimated Reading Time 2 mins
  • Place broccoli, green onion, garlic and pumpkin seeds in a food processor and grind into small crumbs. Add the egg and process again until incorporated. Add baking powder and tapioca flour and mix in the processor, scraping the sides. [url href=”https://irenamacri.com/wp-content/uploads/2014/09/broccoli_pancakes_3.jpg”][/url]
  • Heat 1-2 teaspoons of coconut oil in a large frying pan until really hot and then bring the heat down to medium. Add a tablespoon of mixture and flatten slightly into a round pancake. Repeat until you’ve filled the frying pan. Cook for 3 minutes on each side, flipping carefully in between. Add a little extra coconut oil when cooking on the second side. Repeat the process with the rest of the mixture.


BROCCOLI CHICKEN FRITTERS | RECIPETIN EATS
broccoli-chicken-fritters-recipetin-eats image
2019-04-08 Make these Broccoli Chicken Fritters as a meal, pass them around as a snack. Or stuff them in little rolls and make sliders with some lettuce and tomato with a …
From recipetineats.com
4.9/5 (46)
Total Time 30 mins
Category Mains
Calories 100 per serving


CHEDDAR BROCCOLI PANCAKES RECIPE - GREEN GIANT
cheddar-broccoli-pancakes-recipe-green-giant image
2018-02-20 Directions. Combine Green Giant® Riced Veggies Broccoli with flour, cheese, eggs and garlic powder; season with salt and pepper. Heat 1 tablespoon olive …
From greengiant.com
Servings 9
Estimated Reading Time 1 min


SAVORY BROCCOLI PANCAKES RECIPE - THE SPRUCE EATS
savory-broccoli-pancakes-recipe-the-spruce-eats image
2016-01-30 These savory broccoli pancakes are a versatile snack or meal component. They can be served in a stack with a fried egg on top for brunch, or in place of …
From thespruceeats.com
5/5 (5)
Total Time 20 mins
Category Brunch, Dinner, Lunch, Snack
Calories 136 per serving


CHEESE AND BROCCOLI PANCAKES | PANCAKE DAY RECIPES
2015-02-04 Cheese and broccoli pancakes. By Admin. 04/02/2015 The Happy Egg Co. Light and fluffy, these savoury pancakes are a great way to get children to eat their greens. Advertisement - …
From redonline.co.uk
Estimated Reading Time 2 mins
  • Whilst whisking, gradually add the two cheeses and the salt, and continue mixing until they have melted and become a thick and creamy sauce.
  • Cook the broccoli for two minutes in boiling water then place in bowl of cold water to halt the cooking process.
  • This will preserve the vivid colour. Mix the mayonnaise with the finely chopped wild garlic leaves (or crushed garlic), the flavour should be quite mild but it will intensify over time, so don’t make it too strong.


BROCCOLI FRITTERS | COOKTORIA
2018-09-23 In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined. Place a cast iron or non-stick pan over …
From cooktoria.com
4.6/5 (89)
Calories 238 per serving
Category Appetizer, Lunch, Side Dish
  • Bring a medium-sized pot of salted water to a boil. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. Drain the broccoli well and transfer them to a cutting board. Using a large, sharp knife, cut them into very small pieces.
  • In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined.
  • Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan (a non-stick pan needs less oil). Scoop out 2- to 3-tablespoon mounds of the broccoli mixture into the pan, flattening the mounds slightly with a spatula and spacing them about one inch apart.
  • Cook the fritters for 2 to 3 minutes, flip them once, and cook them for an additional 1 to 2 minutes until they’re golden brown and cooked through. (*See recipe note below for baking instructions).


KETO BROCCOLI CHEESE FRITTERS | BROCCOLI CHEESE PANCAKES ...
2018-08-20 Keto Broccoli cheese fritters or pancakes are super delicious and you can trust me on this, why? Because I think broccoli tastes like grass and my broccoli hating body loved these yummy …
From subbucooks.com
5/5 (2)
Total Time 15 mins
Category Appetizer, Side Dish, Snack
  • Take the chopped broccoli in a microwave safe bowl and sprinkle some salt + water on it. Microwave it for 4 minutes, till broccoli is tender.
  • If you don't have Microwave then do it on a stove top in boiling water and drain the broccoli of excess water.


RECIPE: SAVORY BROCCOLI PANCAKES WITH VEGAN RICOTTA ...
2015-10-19 Preheat the oven to 425F. Line a baking sheet with parchment paper. Combine flaxseed and 3 tablespoons water in a cup and let sit until thickened, about 5 minutes. Combine almondmilk …
From wholefoodsmarket.com
Servings 4
Calories 170 per serving
Total Time 30 mins


BROCCOLI PANCAKES WITH 'CHEESE' SAUCE [VEGAN] - ONE …
2017-06-13 These broccoli pancakes are super easy to make, and with broccoli as the main ingredient and only a couple tablespoons of flour, are the perfect filling but healthy option for any weeknight dinner.
From onegreenplanet.org
Servings 2-4
Calories 473 per serving
Estimated Reading Time 2 mins


SAVOURY INDIAN STYLE BROCCOLI PANCAKES WITH SPICY CHILI ...
Recipes Savoury Indian Style Broccoli Pancakes With Spicy Chili Tomato Ketchup. This egg and chickpea flour pancake with broccoli and mild curry spices can be enjoyed for either lunch or dinner. Serves: 2. Prep Time: 15 min. Cook Time: 15 min. Ingredients. Nutrition Facts. Calories 308 . Fat 16 g. Saturated Fat 2 g. Trans Fat 0 g. Sodium 440 mg. Sugars 10 g. Protein 10 g. Fibre 4 g ...
From eggs.ca
Cuisine International Recipes
Category Dinner
Servings 2
Total Time 30 mins


LOW-CALORIE BROCCOLI PANCAKES | BROCCOLI FRITTER RECIPE ...
2021-01-17 Low-Calorie Broccoli Pancakes Recipe was first published on 17th January, 2021 and updated on 11th September 2021. Low Calorie Broccoli Pancake Recipe. An easy broccoli fritter recipe without cheese for a tasty and healthy brunch option! 5 from 4 votes. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 40 mins. Total Time 50 mins. Course Breakfast, Brunch. Cuisine …
From spiceandlife.com
5/5 (4)
Total Time 50 mins
Category Breakfast, Brunch
Calories 260 per serving


BROCCOLI PANCAKES | LOVE MY SALAD
Broccoli pancakes. Breakfast salads . 2 persons; 15 minutes; Continental; Average 3 of 5 stars; Breakfast salads . Ingredients. 1 egg; 50g whole wheat flour ; A mix of your favourite spices (cumin, cilantro and black pepper) Pinch of turmeric powder; Pinch of salt; ½ tsp baking powder; 2-3 broccoli florets, shredded; Author of this recipe. Tía Lou de El Huerto de Tia Lou Food blogger / food ...
From lovemysalad.com
3.1/5 (260)
Total Time 15 mins


SAVORY BROCCOLI PANCAKES RECIPE AND NUTRITION - EAT …
Step 1. In a food processor pulverize the broccoli and onion until they're in very small pieces. Transfer to a bowl. Step 2. In the bowl, mix together with the remaining ingredients except the oil. Mix until a batter is formed. Step 3. In a frying pan, heat the coconut oil. Drop roughly 1/4 c …
From eatthismuch.com
Servings 4
Total Time 25 mins


BROCCOLI PANCAKES | RECIPES | DR. WEIL'S HEALTHY KITCHEN
2019-10-29 Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a …
From drweil.com
Estimated Reading Time 2 mins


BROCCOLI PANCAKES | MRFOOD.COM
2018-05-17 Mix in broccoli. Heat 1 to 2 tablespoons oil in a large skillet. Drop mixture by spoonfuls (about 2 tablespoons per pancake) into hot oil, being careful not to crowd pan. Cook 2 to 3 minutes on each side, or until golden brown. Repeat with remaining batter, adding more oil to the pan if necessary. Serve warm or cold.
From mrfood.com
5/5 (1)
Estimated Reading Time 1 min
Category Vegetables


LOW CARB GARLIC BROCCOLI PANCAKES (ERMAHGERD!) - …
2019-04-06 recipes Low Carb Garlic Broccoli Pancakes (ermahgerd!) I love savory pancakes, and this time, I wanted to try giving savory pancakes a healthier twist with plenty of vegetables and just a touch of flour. Today, we’re making crazy good garlic broccoli pancakes that are so easy to make but so delicious and healthy. Total Time. 30 mins. Prep: 15 minutes. Cook: 15 minutes. Servings. 12. Print ...
From healthyhints.com
Servings 12
Total Time 30 mins
Estimated Reading Time 2 mins


BROCCOLI COTTAGE CHEESE PANCAKES & MUSHROOM …
2019-10-02 In a medium bowl, stir the broccoli, cottage cheese, eggs, flour, chives, dill, baking powder, salt, and pepper until combined. Heat 1 tablespoon of the olive oil in a 10-inch skillet over medium heat. Make pancakes out of the batter, using 3 tablespoons per pancake. Fry until the edges are lacy and browned, 2 to 3 minutes per side, adding more ...
From ediblela.com
Estimated Reading Time 3 mins


BESAN BROCCOLI DOSA (CHICKPEA FLOUR PANCAKES) – …
Here is the recipe for a nutritious, wholesome Breakfast which can be made in minutes. Broccoli Besan Egg Pancakes or Dosa make a wonderful start to your day. Besan is high in protein and is an excellent choice for breakfast recipes. It will keep you full until your next meal. Besan Broccoli Pancakes. Hubby loved these pancakes and he couldn’t believe it had broccoli. I served these pancakes ...
From malayali.me


BROCCOLI PANCAKES RECIPES
In a bowl, combine broccoli and boiling water. Let stand for 5 minutes; drain thoroughly. In another bowl, beat eggs. Add onions, flour, salt and pepper; mix well. Add broccoli. Just before cooking, finely shred potato; add to broccoli mixture. , In a large skillet, heat about 1/4 in. of oil over medium-high heat. Pour batter by 1/2 cupfuls into skillet. Fry over medium heat for 3-4 minutes on ...
From tfrecipes.com


HOW TO MAKE BROCCOLI FRITTERS| BROCCOLI FRITTERS ...
2021-09-27 How to make Broccoli Fritters| Broccoli Fritters | Broccoli Pancakes | Healthy Breakfast Recipe. Hey Everyone, In today’s Video I’m going to make Broccoli Fritters or Broccoli Pancakes. Simple and healthy Breakfast Recipe. They are super-fast to make and its easy to make kids eat a vegetable. I'm sure that kids will love it. This is one to have our Favorite Vegetable we never get bored ...
From ellinikikouzina.net


10+ DELICIOUS BROCCOLI RECIPES - THE NATURAL NURTURER
2021-10-06 Instructions. Preheat the oven to 400°F. Grease a large baking sheet with a little thin oil or line with parchment paper and set aside. Steam broccoli for 5 minutes and then rinse with cold water to. stop the cooking process. Let broccoli drain very well. You can use towels or a strainer for this.
From thenaturalnurturer.com


BROCCOLI WITH CAULIFLOWER PANCAKES RECIPE. VEGETARIAN ...
Who said that pancakes cannot be made with veggies? Try this recipe for The best Pancakes made with Broccoli and Cauliflower. Healthy, delicious recipe. Kids...
From youtube.com


CHEESE AND BROCCOLI PANCAKES RECIPE - LOVEFOOD.COM
Cheese and broccoli pancakes recipe. Recipes. Mat Follas 0 Comments. Share the love. A pancake recipe for those who like theirs savoury. This works well as an unusual mid-week dinner, served with salad. Ingredients. For the cheese sauce. 150 ml double cream; 50 g grated cheddar cheese, grated ; 50 g Parmesan cheese, grated; 1 pinch salt; 5.3 fl oz double cream; 1.8 oz grated cheddar cheese ...
From lovefood.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #vegetables     #vegetarian     #dietary     #broccoli

Related Search