Broccoli Oreganata Recipes

PARMESAN-ROASTED BROCCOLI

Steps:

• Preheat the oven to 425 degrees F.
• Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
• Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

BROCCOLI OREGANATA

Steps:

• 1. NUKE OR BOIL BROCCOLI FLORETS TILL VERY ALDENTE....I NUKED MINE IN A PIE PLATE w/ 1.TBLSPN OF WATER COVRD W/PLASTIC WRAP FOR 2 MINUTES... OR BOIL FOR 5
• 2. DRAIN BROCCOLI N PUT INTO 9X13 PAN ...MEANWHILE PREHEAT OVEN TO 350 (TOO HOT TODAY FOR OVEN SO I PREHEATD BBQ TO 350 ;) ONCE U MELT BUTTER IN MED SIZED PAN ADD GARLIC N OREGANO....AFTER 1 MINUTE TURN OFF HEAT
• 3. NEXT ADD BREADCRUMBS N PARMESEAN CHEESE N MIX TO COMBINE
• 4. SPRINKLE MIXTURE OVER BROCCOLI N BAKE IN OVEN FOR 20 MINUTES...BBQ FOR 15 OR UNTIL TOASTY LOOKN ONTOP....ENJOY :)

FISH OREGANATA

Steps:

• Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray.
• Place the fillets on the baking sheet. Combine remaining ingredients (EVOO through oregano) in a bowl. Press the bread crumb mixture into the fish fillets making sure they are covered. Bake until the fish is just opaque in the center, about 10 minutes.

SHRIMP OREGANATA

Steps:

• Chop parsley, mince garlic, and preheat oven to 400f.
• In a large pan saute garlic in 4 Tbsp butter and 1 Tbsp olive oil over medium heat for 2 minutes or until golden. Add the breadcrumbs, parmigiano reggiano, parsley, oregano, crushed red pepper, salt, pepper, lemon juice, and white wine. Mix thoroughly and remove from heat.
• In an oven safe baking dish or cast iron pan arrange shrimp with tails pointing up. Place the bread crumbs on top of shrimp. Add the remaining breadcrumbs and 1/2 cup of water to the center of pan. Drizzle 3 Tbsp of olive oil all over the shrimp and bake for 10 minutes.
• After ten minutes, broil for 2 more minutes or until nice and brown. Remove shrimp from oven and plate with lemon wedges and a drizzle of extra virgin olive oil. Spoon sauce from middle of pan onto plates. If sauce is dry loosen it with a 1/4 cup of water. Enjoy!

CAULIFLOWER OREGANATA

Steps:

• 1. Click the link to view the full recipe . http://lemoinefamilykitchen.com/2013/12/cauliflower-oreganata/