Broccoli Omelette Bake Recipes

BROCCOLI OMELETTE BAKE

Steps:

• Preheat the oven to 200°C/fan 180°C/Gas 6
• Mix the onion and oil together in an ovenproof baking dish and roast for 5 mins
• Meanwhile, cook the broccoli in boiling water for 2 mins, drain and add to the baking dish
• Whisk together the eggs, milk, mustard and some black pepper
• Pour over the broccoli then sprinkle the cheese and oregano on top
• Bake for 15 mins, grind over some more pepper and serve with the salad on the side, if using

BROCCOLI & CHEESE OMELET

Steps:

• Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
• Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

OVEN BAKED OMELET

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
• Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
• Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.

BAKED BROCCOLI

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
• Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

BAKED OMELET WITH BROCCOLI & TOMATO

Steps:

• Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
• Cut your broccoli into very tiny florets.
• Slice your tomatoe into 1/4" slices.
• Lightly grease a pie plate or cover it with Release foil.
• Pour in the egg mixture.
• Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
• Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
• Enjoy.

MEDITERRANEAN BROCCOLI & CHEESE OMELET

Steps:

• Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

MUSHROOM & BROCCOLI OMELET

Steps:

• Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
• Heat oil in 10-inch skillet over medium-high heat.
• Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
• Cook 2 minutes.
• Stir in broccoli; cook 2 minutes.
• Scrape mushroom mixture into a bowl; set aside.
• Place skillet back over medium heat; coat generously with nonstick cooking spray.
• When pan is hot, pour in 2/3 cup of the egg mixture.
• Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
• Cook for 2 minutes.
• Using a rubber spatula, fold right side of egg over mushroom and cheese.
• Cook 1 minute.
• Carefully slide onto plate; keep warm.
• Repeat procedure for remaining 3 omelets.
• Mix salad greens with vinaigrette.
• Serve alongside omelets.

BROCCOLI AND CHEESE OMELET

Steps:

• Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
• Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
• Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
• Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
• Use a spatula to fold the omelet.