SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE
A delicious side dish that's quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.
Provided by Erren Hart
Categories Sides
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F/200°C.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
- Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.
Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 770 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
REALLY QUICK BROCCOLI PASTA
Recipe video above. This is a great emergency meal OR carb + veg side for all those times when your cupboards are bare except for broccoli, pasta, and some kind of cheese. It's saucy without using tons of oil, and there's loads of sub options. Quick and utterly scrumptious - loaded with tons of broccoli!
Provided by Nagi
Time 15m
Number Of Ingredients 14
Steps:
- Cook pasta: Boil a large pot of water with 2 tsp salt, add pasta.
Nutrition Facts : Calories 634 kcal, Carbohydrate 71 g, Protein 23 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 768 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
BROCCOLI-PASTA SIDE DISH
Make and share this Broccoli-Pasta Side Dish recipe from Food.com.
Provided by Shelli
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sauté broccoli, garlic, margarine, salt and pepper in oil until tender.
- Toss gently with pasta and serve topped with grated parmesan.
BROCCOLI-PASTA SIDE DISH
I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. -Judi Lacourse, Mesa, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cut florets and tender parts of broccoli stems into bite-sized pieces. In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently. Place hot pasta in a serving dish; top with the broccoli mixture. Sprinkle with cheese.
Nutrition Facts : Calories 313 calories, Fat 15g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 464mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein.
BROCCOLI PARMESAN PASTA
Steps:
- Heat oil in medium nonstick skillet over medium heat. Sauté garlic until lightly golden, stirring often (about 1-2 minutes). Add broccoli and pasta and sauté, stirring occasionally, for 2-3 minutes.
- Add salt and red pepper flakes to taste.
- Sprinkle Parmesan cheese over the top. Turn off heat and let rest about a minute before serving.
Nutrition Facts : Calories 331 calories, Protein 12 g, Carbohydrate 49.5 g, Fat 9.8 g, SaturatedFat 2.1 g, Cholesterol 3.6 mg, Sodium 119 mg, Sugar 1.9 g
BROCCOLI NOODLE SIDE DISH
Broccoli Noodle Side Dish is colorful and satisfying, relates Louise Saluti of East Sandwich, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook noodles according to package directions. Meanwhile, in skillet, saute minced garlic in oil until tender. Add broccoli; saute for 4 minutes or until crisp-tender. Add the mushrooms, thyme, pepper and salt if desired; saute for 2-3 minutes. Drain the noodles and add to the broccoli mixture. Stir gently over low heat until heated through.
Nutrition Facts : Calories 188 calories, Fat 8g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 17mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BROCCOLI PASTA SALAD
Broccoli Pasta Salad is bright, fresh and, loaded with veggies! This simple to make side dish is also great to enjoy as a light lunch. It's the perfect recipe to serve at your next cookout, picnic, or potluck and will be the first dish to go when you're feeding a crowd.
Provided by Donya Mullins
Categories Pasta Salad Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Heat oven to 450 degrees. Line a sheet pan with parchment paper. Place broccoli and garlic on pan and drizzle with 1 tablespoon of olive oil. Roast in the oven for 10 minutes until broccoli tops are slightly brown. Remove from the oven and let cool.
- While broccoli is roasting, cook pasta according to package directions. Drain and rinse.
- To a large bowl, add cooked pasta, broccoli, tomatoes, green onions and, the feta cheese.
- To a jar with a lid or a small bowl, add olive oil, red wine vinegar, garlic, salt and, pepper. Shake or whisk together. Pour dressing over all the ingredients. Toss together.
- Taste and adjust salt and pepper. Cover and refrigerate until ready to serve.
- ***Can be store in refrigerator for up to 3 days.
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