BEST HEALTHY BROCCOLI MUSHROOM SALAD
This Broccoli And Mushroom Salad Recipe features some of my favorite ingredients. Shiitake mushrooms, fresh crunchy broccoli, Kalamata olives and amazing red onion vinaigrette. So healthy, clean and perfect for a light dinner or colorful side.
Provided by Iryna
Categories Side Dish
Time 35m
Number Of Ingredients 14
Steps:
- In a medium bowl whisk all ingredients for the sauce. Add thinly sliced onion and marinate for 15-30 minutes.
- Bring a medium pot of water to a boil. Add 1/2 tsp of salt, broccoli florets and cook for 2 minutes. Immediately drain and put broccoli in bowl filled with ice cold water. After 3 minutes drain broccoli.
- Heat olive oil in a medium pan and over medium heat. Add crushed garlic and cook for 40 seconds. Discard garlic and add sliced Shiitake mushrooms and cook for 5-7 minutes until mushrooms start to brown. Transfer to a plate.
- In a large bowl combine cooked broccoli, mushrooms, red onion along with the marinade, pitted olives and almonds. Mix well and serve.
Nutrition Facts : Calories 223 kcal, SaturatedFat 2.1 g, Fat 17.4 g, Carbohydrate 15.7 g, Protein 5.6 g, Sodium 1094 mg, Sugar 4.5 g, Fiber 4.6 g, ServingSize 1 serving
BROCCOLI AND MUSHROOM SALAD
This broccoli and mushroom salad is a great take-along salad for potlucks or picnics! Simple ingredients and super simple preparation make this an any-season favorite.
Provided by Wendi Galligan Abeberry
Time 1h40m
Yield 8
Number Of Ingredients 10
Steps:
- Combine oil, sugar, vinegar, salt, paprika, celery seed, and onion powder in a jar. Seal the jar, shake, and refrigerate for 30 minutes.
- Combine broccoli, mushrooms, and green onion in a large bowl. Remove dressing from the refrigerator and shake. Pour over veggies, toss to coat, and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 18 g, Fat 27.7 g, Fiber 1.9 g, Protein 3.1 g, SaturatedFat 4.3 g, Sodium 309 mg, Sugar 14.4 g
BROCCOLI MUSHROOM SALAD
Fresh-tasting, pretty and packed with broccoli, mushrooms, bacon and cheese, this simple salad makes a perfect partner for all kinds of summery entrees. -Deb Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and cook for 2-3 minutes or until crisp-tender. Drain and immediately place broccoli in ice water. Drain and pat dry., Transfer broccoli to a large bowl; toss with remaining ingredients.
Nutrition Facts : Calories 98 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
MUSHROOM BROCCOLI SALAD
Perfect salad for potlucks or parties.
Provided by cookiecrumbles3
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Place bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on a paper towel-lined plate; crumble bacon.
- Combine broccoli, red onion, raisins, mushrooms, sunflower seeds, and crumbled bacon in a large bowl.
- Mix mayonnaise, sugar, vinegar, salt, and black pepper in a bowl until well blended.
- Pour mayonnaise mixture over vegetables; toss to coat.
Nutrition Facts : Calories 282.9 calories, Carbohydrate 15 g, Cholesterol 15.4 mg, Fat 23.9 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 280.3 mg, Sugar 10.5 g
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
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