Broccoli Mushroom Red Peppers In Black Bean Garlic Sauce Recipe 44

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BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE



Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce image

This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.

Provided by Rita1652

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons cornstarch
2 teaspoons water
3/4 cup water
1 teaspoon sugar
2 tablespoons black bean garlic sauce
1 teaspoon grated ginger
peanut oil
1 head broccoli (about 6 cups cut into florets, stems skin removed and sliced)
1 red pepper, sliced
1 small red onion, slice
6 ounces mixed mushrooms, sliced (like button and shiitake)
3 garlic cloves, minced

Steps:

  • Mix slurry and set aside.
  • Mix sauce ingredients and set aside.
  • Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
  • Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
  • Move veggies to the side pour in slurry and stir all till thickened.
  • Serve over rice, noodles or low carb it as is.

BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE RECIPE - (4.4/5)



Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 15

Slurry
2 teaspoons cornstarch
2 teaspoons water
Sauce
3/4 cup water
1 teaspoon sugar
2 tablespoons black bean garlic sauce
1 teaspoon grated ginger
Vegetables
peanut oil
1 head broccoli (about 6 cups cut into florets, stems skin removed and sliced)
1 red pepper, sliced
1 small red onion, slice
6 ounces mixed mushrooms, sliced (like button and shiitake)
3 garlic cloves, minced

Steps:

  • Mix slurry and set aside. Mix sauce ingredients and set aside. Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes. Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes. Move veggies to the side pour in slurry and stir all till thickened. Serve over rice, noodles

BROCCOLI WITH BLACK BEAN-GARLIC SAUCE



Broccoli With Black Bean-Garlic Sauce image

The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. From Eatingwell.com NUTRITION INFORMATION: Per serving: 53 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 133 mg sodium.

Provided by Luvs 2 Cook

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon sesame seeds
1/2 cup water, divided
1 teaspoon rice wine vinegar or 1 teaspoon white wine vinegar
1 teaspoon cornstarch
2 teaspoons black bean garlic sauce (see Ingredient note)
2 teaspoons canola oil
1 garlic clove, minced
4 cups broccoli florets

Steps:

  • Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
  • Transfer to a bowl to cool.
  • Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
  • Add black bean sauce and stir until smooth.
  • Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  • Add garlic and stir-fry until fragrant, about 30 seconds.
  • Add broccoli and stir to coat.
  • Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
  • Push broccoli to the sides and pour the sauce mixture in the center.
  • Stir until the sauce begins to thicken, about 1 minute.
  • Stir in the broccoli to coat.
  • Serve immediately, sprinkled with the sesame seeds.

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