Broccoli Mushroom Medley Recipes

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SAUTéED BROCCOLI AND MUSHROOMS



Sautéed Broccoli and Mushrooms image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Provided by Manami

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

  • Heat oil in a large Dutch oven over medium-high heat.
  • Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
  • Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  • Add broccoli and salt to pan; stir well.
  • Stir in broth & red pepper flakes; bring to a boil.
  • Cover and cook 5 minutes or until broccoli is crisp-tender.
  • Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
  • Enjoy!

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

COLORFUL VEGETABLE MEDLEY SIDE DISH



Colorful Vegetable Medley Side Dish image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

  • In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI-MUSHROOM MEDLEY



Broccoli-Mushroom Medley image

This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.-Cherie Sechrist, Red Lion, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds fresh broccoli, cut into florets
1 teaspoon lemon juice
1 teaspoon salt, optional
1 teaspoon sugar
1 teaspoon cornstarch
1/4 teaspoon ground nutmeg
1 cup sliced fresh mushrooms
1 medium onion, sliced into rings
1 to 2 garlic cloves, minced
3 tablespoons canola oil

Steps:

  • Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside. , In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately.

Nutrition Facts :

BAKED ZUCCHINI, BROCCOLI, PEPPER AND MUSHROOMS



Baked Zucchini, Broccoli, Pepper and Mushrooms image

These roasted zucchini, broccoli, peppers, onions and mushrooms are one of the quickest, easiest and healthiest recipes you can throw together, and mmmmm... are they so good!! One of the best ways to enjoy veggies even for vegetable haters. The flavor combination is really lovely.

Provided by Alena Tarasevich

Time 23m

Yield 5 servings

Number Of Ingredients 11

1 zucchini (sliced and quartered)
1 yellow squash (sliced and quartered)
2 cups broccoli (cut into florets)
1/2 onion (red, chopped)
1 bell pepper (chopped)
5 ounces mushrooms (cut in halves or quarters)
2 tablespoons balsamic vinegar
2 tablespoons avocado oil
1 1/4 teaspoon thyme
salt
pepper

Steps:

  • Instructions

BROCCOLI MEDLEY



Broccoli Medley image

Make and share this Broccoli Medley recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 28m

Yield 12 serving(s)

Number Of Ingredients 10

2 (10 ounce) packages frozen broccoli spears
1 cup chicken broth
1/4 lb bacon, 1 inch pieces
2 cups mushrooms, sliced
1/2 cup green onion, minced
8 ounces water chestnuts, canned, drained
1/4 cup slivered almonds
1 teaspoon salt
1/8 teaspoon pepper
8 ounces pimiento, drained

Steps:

  • Cook broccoli in chicken broth in large saucepan until crisp-tender, about 8 minutes.
  • Drain broccoli, reserving 1/3 cup cooking liquid.
  • Cut broccoli spears into bite-size pieces.
  • Meanwhile, fry bacon in medium-size skillet until slightly crisp, about 5 minutes.
  • Add remaining ingredients except pimiento strips; cook and stir until bacon is crisp and mushrooms are tender, about 5 minutes longer.
  • Just before serving, combine broccoli and 1/3 cup cooking liquid with cooked ingredients.
  • Heat until hot.
  • Arrange in serving dish.
  • Garnish with pimiento strips.

Nutrition Facts : Calories 100.4, Fat 5.8, SaturatedFat 1.6, Cholesterol 6.4, Sodium 391.7, Carbohydrate 9.5, Fiber 2.7, Sugar 2.9, Protein 4.3

ROASTED BROCCOLI AND MUSHROOMS



Roasted Broccoli and Mushrooms image

Easy roasted broccoli and mushrooms - a healthy simple side dish with delicious flavor!

Provided by Joy Shull

Categories     Main Dish

Time 25m

Number Of Ingredients 7

2 cups halved or quartered mushrooms
4 cups broccoli florets
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/8 cup olive oil

Steps:

  • Halve or quarter your mushrooms and measure out two cups. For larger mushrooms, you might want to quarter, but my mushrooms were smaller, so I just halved them
  • Measure and chop your broccoli florets
  • Line a baking sheet with parchment paper and preheat the oven to 425 degrees
  • Add mushrooms and broccoli to the parchment paper lined baking sheet
  • Sprinkle on garlic powder, onion powder, salt, and pepper
  • Drizzle with olive oil and use hands to toss to combine all the spices and oil evenly
  • Arrange vegetables in an even layer for optimal cooking
  • Roast at 425 degrees for 10 - 15 minutes, until beginning to brown
  • Taste and add salt, if necessary
  • Serve immediately

Nutrition Facts : Calories 137 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 331 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ROASTED BROCCOLI AND MUSHROOMS



Roasted Broccoli and Mushrooms image

Roasted broccoli and mushrooms is a simple side dish that is both delicious and easy to make.

Provided by Marjorie @APinchOfHealthy

Categories     Side Dish

Time 22m

Number Of Ingredients 5

1 pound fresh broccoli
8 ounce package of baby portabella/ crimini mushrooms
1.5 Tablespoons olive oil
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

  • Preheat the oven to 400, and line a baking sheet with parchment paper.
  • Rinse and chop the broccoli into bite-sized pieces; place them on the lined baking sheet.
  • Wipe the mushrooms with a wet cloth to clean them. I halved any huge ones to make them around the same size.
  • Drizzle with olive oil, and sprinkle on garlic powder, salt and pepper; toss with hands to evenly coat everything.
  • Cook in the oven until tender, about 15 minutes.
  • Taster to see if you need to add any more salt or pepper, and serve immediately.

Nutrition Facts : Calories 98 kcal, Carbohydrate 10 g, Protein 4 g, Fat 5 g, Sodium 41 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI WITH BALSAMIC MUSHROOMS



Broccoli with Balsamic Mushrooms image

Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.

Provided by Stacy Fraser

Categories     Low-Calorie Mushroom Recipes

Time 25m

Number Of Ingredients 10

1 pound broccoli, cut into 1-inch florets, stems peeled if desired
3 tablespoons extra-virgin olive oil, divided
8 ounces shiitake mushrooms, stems removed, caps sliced 1/2 inch thick (4 cups)
4 ounces baby bella mushrooms, quartered (2 cups)
¼ teaspoon salt
2 large cloves garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon reduced-sodium tamari
1 tablespoon butter
¼ teaspoon crushed red pepper

Steps:

  • Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  • Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 10.2 g, Cholesterol 5.1 mg, Fat 9.5 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 251.3 mg, Sugar 3.2 g

ROASTED BROCCOLI AND MUSHROOMS



Roasted Broccoli and Mushrooms image

This roasted broccoli and mushrooms recipe is an easy side dish seasoned with lemon pepper. It's ready in 25 minutes and a perfect side to weeknight dinners!

Provided by Brittney- Exploring Healthy Foods

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 lbs. broccoli, chopped
0.5 lbs. mushrooms
2 tbsp olive oil
2 tbsp lemon pepper seasoning (I like Dash Lemon Pepper Seasoning Blend)
Pinch of salt

Steps:

  • Preheat over to 425 degrees F.
  • Toss all ingredients together and spread out on 2 large baking sheets (don't overcrowd sheets).
  • Roast for 20 minutes.

Nutrition Facts : Calories 50, Sugar 1.2 g, Sodium 313.6 mg, Fat 3.1 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 1.4 g, Protein 3.2 g, Cholesterol 2.7 mg

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