SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI-MUSHROOM MEDLEY
This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.-Cherie Sechrist, Red Lion, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside. , In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately.
Nutrition Facts :
BAKED ZUCCHINI, BROCCOLI, PEPPER AND MUSHROOMS
These roasted zucchini, broccoli, peppers, onions and mushrooms are one of the quickest, easiest and healthiest recipes you can throw together, and mmmmm... are they so good!! One of the best ways to enjoy veggies even for vegetable haters. The flavor combination is really lovely.
Provided by Alena Tarasevich
Time 23m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Instructions
BROCCOLI MEDLEY
Make and share this Broccoli Medley recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 28m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Cook broccoli in chicken broth in large saucepan until crisp-tender, about 8 minutes.
- Drain broccoli, reserving 1/3 cup cooking liquid.
- Cut broccoli spears into bite-size pieces.
- Meanwhile, fry bacon in medium-size skillet until slightly crisp, about 5 minutes.
- Add remaining ingredients except pimiento strips; cook and stir until bacon is crisp and mushrooms are tender, about 5 minutes longer.
- Just before serving, combine broccoli and 1/3 cup cooking liquid with cooked ingredients.
- Heat until hot.
- Arrange in serving dish.
- Garnish with pimiento strips.
Nutrition Facts : Calories 100.4, Fat 5.8, SaturatedFat 1.6, Cholesterol 6.4, Sodium 391.7, Carbohydrate 9.5, Fiber 2.7, Sugar 2.9, Protein 4.3
ROASTED BROCCOLI AND MUSHROOMS
Easy roasted broccoli and mushrooms - a healthy simple side dish with delicious flavor!
Provided by Joy Shull
Categories Main Dish
Time 25m
Number Of Ingredients 7
Steps:
- Halve or quarter your mushrooms and measure out two cups. For larger mushrooms, you might want to quarter, but my mushrooms were smaller, so I just halved them
- Measure and chop your broccoli florets
- Line a baking sheet with parchment paper and preheat the oven to 425 degrees
- Add mushrooms and broccoli to the parchment paper lined baking sheet
- Sprinkle on garlic powder, onion powder, salt, and pepper
- Drizzle with olive oil and use hands to toss to combine all the spices and oil evenly
- Arrange vegetables in an even layer for optimal cooking
- Roast at 425 degrees for 10 - 15 minutes, until beginning to brown
- Taste and add salt, if necessary
- Serve immediately
Nutrition Facts : Calories 137 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 331 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ROASTED BROCCOLI AND MUSHROOMS
Roasted broccoli and mushrooms is a simple side dish that is both delicious and easy to make.
Provided by Marjorie @APinchOfHealthy
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400, and line a baking sheet with parchment paper.
- Rinse and chop the broccoli into bite-sized pieces; place them on the lined baking sheet.
- Wipe the mushrooms with a wet cloth to clean them. I halved any huge ones to make them around the same size.
- Drizzle with olive oil, and sprinkle on garlic powder, salt and pepper; toss with hands to evenly coat everything.
- Cook in the oven until tender, about 15 minutes.
- Taster to see if you need to add any more salt or pepper, and serve immediately.
Nutrition Facts : Calories 98 kcal, Carbohydrate 10 g, Protein 4 g, Fat 5 g, Sodium 41 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI WITH BALSAMIC MUSHROOMS
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
Provided by Stacy Fraser
Categories Low-Calorie Mushroom Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
- Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 10.2 g, Cholesterol 5.1 mg, Fat 9.5 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 251.3 mg, Sugar 3.2 g
ROASTED BROCCOLI AND MUSHROOMS
This roasted broccoli and mushrooms recipe is an easy side dish seasoned with lemon pepper. It's ready in 25 minutes and a perfect side to weeknight dinners!
Provided by Brittney- Exploring Healthy Foods
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Preheat over to 425 degrees F.
- Toss all ingredients together and spread out on 2 large baking sheets (don't overcrowd sheets).
- Roast for 20 minutes.
Nutrition Facts : Calories 50, Sugar 1.2 g, Sodium 313.6 mg, Fat 3.1 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 1.4 g, Protein 3.2 g, Cholesterol 2.7 mg
More about "broccoli mushroom medley recipes"
10 BEST BROCCOLI MEDLEY RECIPES | YUMMLY
From yummly.com
BAKED VEGETABLE MEDLEY - PLOWING THROUGH LIFE
From plowingthroughlife.com
5/5 (1)Total Time 40 minsCategory Side DishCalories 203 per serving
- In a mixing bowl stir together frozen vegetables, soup, sour cream, cheese and pepper. Mix in 3/4 cup of the fried onions.
ROASTED VEGETABLES MEDLEY (THANKSGIVING SIDE DISH) - THE ...
From thecheekychickpea.com
Reviews 1Category Snacks & SidesCuisine AmericanTotal Time 50 mins
- Prep all the veggies. Add the mushrooms, broccoli and carrots to a 9x13 casserole dish, I use my lasagna pan. Drizzle over the oil and add a pinch of salt and pepper. Toss to combine.
- While veggies are baking add the garlic and vegan butter to a microwave safe bowl. Cook for 1 minute. Stir in the corn and dill. Cook for an additional minute. Add to the baked vegetables. Season with salt and pepper. Drizzle with a good squeeze of lemon juice or balsamic vinegar, if desired. A little maple syrup is super tasty too!
MED SIDE DISH: BROCCOLI, TOMATO, MUSHROOM MEDLEY - EAT ...
From esmmweighless.com
Estimated Reading Time 1 min
BROCCOLI TOMATO MUSHROOM MEDLEY - MED INSTEAD OF MEDS
From medinsteadofmeds.com
3/5 (1)Estimated Reading Time 50 secsAuthor Med Way
BROCCOLI-MUSHROOM MEDLEY RECIPE
From crecipe.com
BROCCOLI, MUSHROOM AND ONION MEDLEY - A DASH OF FLAVOUR ...
From sites.google.com
BROCCOLI MUSHROOM ONION RECIPES
From tfrecipes.com
BROCCOLI-MUSHROOM MEDLEY RECIPE: HOW TO MAKE IT | TASTE OF ...
From preprod.tasteofhome.com
BROCCOLI-MUSHROOM MEDLEY | HEALTHY FREE RECIPE, COOKING, FOOD
From recipe-free.com
BROCCOLI MUSHROOM MEDLEY RECIPE
From crecipe.com
MUSHROOM BROCCOLI MEDLEY RECIPE: HOW TO MAKE IT | TASTE OF ...
From review-f-12975-ejxsdr.toh.r.tmbi.com
BROCCOLI-MUSHROOM MEDLEY | RECIPE | RICE SIDE DISHES ...
From pinterest.ca
BROCCOLI MUSHROOM MEDLEY - TFRECIPES.COM
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love