Broccoli Mold Recipes

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QUICK CHEESY BROCCOLI (& MORE RECIPES!)



Quick Cheesy Broccoli (& More Recipes!) image

This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 8m

Yield 4

Number Of Ingredients 5

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
3 tablespoons olive oil
1/2 teaspoon kosher salt
2 tablespoons grated Parmesan cheese (the powdery kind)
1/2 cup shredded cheddar cheese

Steps:

  • Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
  • Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
  • Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

BROCCOLI RICE



Broccoli Rice image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

"BROCCOMOLE" DIP



For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
Assorted fresh vegetables or tortilla chips

Steps:

  • In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE



Seriously, The Best Broccoli of Your Life image

A delicious side dish that's quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.

Provided by Erren Hart

Categories     Sides

Time 35m

Number Of Ingredients 8

4 pounds broccoli
4 garlic cloves (peeled and sliced *See the notes section before starting)
Good olive oil (or for Keto - butter flavor coconut oil)
1½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
⅓ cup freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 400°F/200°C.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
  • Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
  • Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.

Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 770 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

BROCCOLI AND CAULIFLOWER MOLD RECIPE - (4.1/5)



Broccoli and Cauliflower Mold Recipe - (4.1/5) image

Provided by mirelsonp

Number Of Ingredients 9

For the cheese sauce:
1 1/2 lbs. broccoli, stems trimmed
1 1/2 lbs cauliflower, stems trimmed
2 Tbsp. butter
2 Tbsp. all-purpose flour
1 cup milk (2% works well)
1 1/2 cups shredded Cheddar cheese
salt and ground black pepper (to taste)
1/8 tsp. grated nutmeg (optional)

Steps:

  • 1. Preheat oven to 300 degrees F. Butter a 1-quart ovenproof bowl or round mold. 2. Break the broccoli into florets. Drop into a pan of boiling salted water and cook 5 minutes. Drain and rinse with cold water to stop the cooking. Drain thoroughly, then spread on paper towels to dry. 3. Break the cauliflower into florets. Drop into a pan of boiling salted water and cook 5 minutes. Drain and rinse with cold water. Drain thoroughly, then spread on paper towels to dry. 4. Place a cluster of cauliflower on the bottom of the prepared bowl, stems pointing inwards. Add a layer of broccoli, buds against the side and stems pointing inwards. Fill the center with smaller florets. 5. Add another layer of cauliflower florets. Finish with a layer of broccoli. 6. Cover the mold with buttered foil. Bake until the vegetables are heated through, 10-15 minutes. 7. Meanwhile, for the sauce, melt the butter in a saucepan. Add the flour and cook 2 minutes, stirring. Stir in the milk. Cook and stir until mixture thickens, about 3 minutes. Stir in the cheese until melted. Season with the nutmeg and salt and pepper to taste. Keep warm over very low heat. 8. Hold a warmed serving plate over the top of the bowl, turn them over together, and lift off the bowl. Serve the molded vegetables with the cheese sauce.

BAVARIAN SALAD (BROCCOLI SALAD MOLD)



Bavarian Salad (Broccoli Salad Mold) image

My Grandmother used to make this dish for Thanksgiving, she simply called it Bavarian Salad but it is a type of broccoli mold. It took several attempts to copy it but I finally have it exactly like hers. It is a simple recipe and one of those dishes either you love it or you don't. Those who like it will gobble it down, ones who don't like it probably won't eat it.

Provided by Chipfo

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (10 1/2 ounce) can beef consomme
1 (10 ounce) package frozen chopped broccoli
3/4 cup mayonnaise
1 (1/4 ounce) packet of knox original unflavored gelatin
1/4 cup water

Steps:

  • Cook broccoli according to package, drain and set aside to cool.
  • Sprinkle gelatin over 1/4 cup of cold water, set aside.
  • Bring consommé just to a boil, remove from heat and pour gelatin in stirring for 3 or 4 minutes to dissolve, allow to cool to warm.
  • Whisk mayonnaise into the consommé until smooth.
  • Add broccoli, stir and pour into a small mold or 9x9-inch pan and chill in the refrigerator until set up, at least 3 hours.

Nutrition Facts : Calories 142.7, Fat 9.9, SaturatedFat 1.5, Cholesterol 7.6, Sodium 480.7, Carbohydrate 10, Fiber 1.4, Sugar 2.6, Protein 4.8

BROCCOLI RING



Broccoli Ring image

Wonderful for a luncheon, or a dinner party.... your guests will be clammering for more when they taste this broccoli ring...not only is it delicious, and easy to make, but looks so nice on a platter with creamed onions in the middle of the mold (Prep time includes boiling the broccoli)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

2 1/2 lbs fresh broccoli, cleaned
4 eggs, beaten
1 1/2 teaspoons salt (or to taste)
1/4 cup heavy cream (35%)
pepper
1/4 teaspoon nutmeg
2 teaspoons butter, softened

Steps:

  • Set oven to 350 degrees
  • In a large saucepan, cook broccoli until tender (about 10 minutes); drain, and let cool
  • Chop into small pieces to fit blender or food processor; puree until almost smooth In a bowl, combine the brocolli puree, eggs, salt, heavy cream, pepper and nutmeg
  • Butter a 4-cup ring mold with softened butter
  • Spoon the broccoli mixture into the mold, and cover with foil (if making ahead, refrigerate at this point)
  • Place the mold in a larger pan; pour in boiling water up to a 1-inch depth Place the pan with water and the mold in it in the oven; bake in a 350 oven for 30 minutes, or until custard is set
  • Unmold, and serve with creamed onions in the center.

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