Broccoli Marinara Recipes

BROCCOLI MARINARA

Steps:

• Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly.
• Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2.
• Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green.
• Pour into a serving dish, and toss to blend with the sauce before serving.

CHICKEN PARM BAKE WITH ROASTED BROCCOLI RECIPE BY TASTY

Steps:

• Season both sides of chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and basil.
• Sear in an oiled pan over high heat until the outside is brown and crisp, about 5 minutes per side.
• Preheat oven to 400°F (200°C).
• Transfer chicken to a cutting board and dice.
• Place spaghetti in a greased 9x13 (23x32 cm) glass baking dish. Spread 2 cups (510g) of marinara over spaghetti.
• Layer on the chicken, remaining marinara, mozzarella, parmesan, and bread crumbs. Bake for 35 minutes.
• In a bowl, combine broccoli, oil, salt, and pepper. Place on a baking sheet, and bake 15 minutes.
• Enjoy!

BROCCOLI MARINARA

Steps:

• 1. Heat oil in lg skillet over medium heat. Add garlic, and stirring, cook for 2 mins. Pour in tomatoes and their juices.
• 2. Simmer until reduced by 1/2. Place broccoli on top of tomatoes. Season w/ salt & pepper. Cover, simmer on low for 10 mins, or until broccoli is crisp-tender.
• 3. Pour broccoli mix into sreving dish and toss to blend.