Broccoli Mango Slaw Recipes

EASY BROCCOLI SLAW

Easy Broccoli Slaw image

This is a fast, easy, and very tasty broccoli salad made with broccoli slaw. I use light products where possible, but you can certainly use whatever you have on hand. This recipe is just the start! You can also add diced apples or crumbled bacon. This is also a great dish to make ahead of time. I'd say it's at its best after at least a day.

Provided by Mmmama

Categories Salad Coleslaw Recipes With Mayo

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

½ cup light mayonnaise
2 tablespoons white sugar
2 tablespoons white vinegar
1 (12 ounce) package broccoli slaw
½ cup dried cranberries
½ cup chopped walnuts

Steps:

Whisk together mayonnaise, sugar, and vinegar in a bowl. Add broccoli slaw, cranberries, and walnuts and mix until evenly coated.

Nutrition Facts : Calories 145.1 calories, Carbohydrate 13.9 g, Cholesterol 5.2 mg, Fat 9.9 g, Fiber 2 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 143 mg, Sugar 10 g

SPICY MANGO CITRUS SLAW

Spicy mango citrus slaw image

This vibrant raw salad with crunchy mooli, cabbage and peppers makes a perfect side dish to Indian-inspired main courses such as tandoori meats

Provided by Chelsie Collins

Categories Side dish

Time 25m

Number Of Ingredients 7

Ingredients

½ mooli (white Asian radish), cut into matchsticks
½ white cabbage , shredded
1 red pepper , cut into matchsticks
1 mango , peeled and cut into chunks
1 green chilli (deseeded if you don't like it too hot), sliced
½ small pack coriander , roughly chopped
juice 1 lime

Steps:

Combine the mooli, white cabbage, red pepper and mango in a large bowl. Add the sliced chilli and scatter with the chopped coriander.
Pour the lime juice over and toss well so that all the vegetables are coated.

Nutrition Facts : Calories 114 calories, Fat 1 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

BROILED THAI CHICKEN WITH MANGO COLESLAW

Broiled Thai Chicken With Mango Coleslaw image

Make and share this Broiled Thai Chicken With Mango Coleslaw recipe from Food.com.

Provided by JenSmith

Categories Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

6 boneless skinless chicken breast halves
2 tablespoons honey
2 tablespoons vegetable oil (do NOT use olive oil!)
3 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups shredded red cabbage
2 cups shredded savoy cabbage
1 cup carrot, peeled and julienned
1 rip mango, peeled, seeded and cut into 1/2-inch pieces
4 tablespoons creamy peanut butter
2 tablespoons water
2 tablespoons honey
4 tablespoons lime juice
2 tablespoons soy sauce
1/2 teaspoon hot red pepper flakes
3 tablespoons chopped scallions
3 tablespoons chopped peanuts

Steps:

Preheat broiler to LOW.
Pound chicken with your fists to flatten slightly.
Spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. Place broiler pan about 4 inches from the heat source. Broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
In a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
In a large bowl, place the red cabbage, Savoy cabbage, and carrots; toss well to mix.
Add honey-lime mixture and mango to cabbage and toss getnly to mix.
Arrange the cabbage mixture on a platter with chicken on top. Spoon Peanut Sauce over chicken and sprinkle with scallions and peanuts.
Peanut Sauce: While chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.

Nutrition Facts : Calories 356.6, Fat 13.8, SaturatedFat 2.4, Cholesterol 68.4, Sodium 686.3, Carbohydrate 28.1, Fiber 3.9, Sugar 21, Protein 33.2

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