Broccoli Low Calorie Casserole Recipes
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
More about "broccoli low calorie casserole recipes"
HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN
From slenderkitchen.com
- Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
- Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
- Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.
"BROCCOLI CASSEROLE" (LOW CALORIE) - RECIPE - COOKS.COM
From cooks.com
CHEESY JIFFY CORN CASSEROLE - OH SWEET BASIL
From ohsweetbasil.com
EASY COPYCAT PANERA BROCCOLI CHEDDAR SOUP RECIPE
From thetakeout.com
BROCCOLI CAULIFLOWER CASSEROLE RECIPE - MCCORMICK
From mccormick.com
CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE - JULIE'S EATS & TREATS
From julieseatsandtreats.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES - YUMMLY
From yummly.com
10 BEST LOW CALORIE BROCCOLI CASSEROLE RECIPES - YUMMLY
From yummly.com
HEALTHY BROCCOLI CASSEROLE RECIPES - EATINGWELL
From eatingwell.com
HEALTHY BROCCOLI CASSEROLE
From healthy-delicious.com
LOW CALORIE CAULIFLOWER AND BROCCOLI CASSEROLE
From loseweightbyeating.com
25 LOW CALORIE CASSEROLES - LOSE WEIGHT BY EATING
From loseweightbyeating.com
HEALTHY BROCCOLI CASSEROLE - LIVE EAT LEARN
From liveeatlearn.com
HEALTHY BROCCOLI CASSEROLE RECIPE - LIFE MADE SIMPLE
From lifemadesimplebakes.com
BROCCOLI CASSEROLE (NO CANNED SOUP) - SKINNYTASTE
From skinnytaste.com
CHEESY BROCCOLI CASSEROLE RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
LOW CALORIE CHICKEN BROCCOLI CASSEROLE RECIPES
From yummly.com
SKINNY CHICKEN & BROCCOLI CASSEROLE - YUMMY HEALTHY …
From yummyhealthyeasy.com
HOW TO MAKE BROCCOLI CHEESE CASSEROLE - DELISH
From delish.com
LOW CALORIE CHICKEN BROCCOLI CASSEROLE - LOSE WEIGHT …
From loseweightbyeating.com
BROCCOLI CHEESE SOUP - EATING ON A DIME
From eatingonadime.com
HOMEMADE LOW CARB CHICKEN BROCCOLI CASSEROLE (HIGH …
From laurenfitfoodie.com
CHICKEN BROCCOLI MAC AND CHEESE - YELLOW BLISS ROAD
From yellowblissroad.com
LOW CARB BROCCOLI CASSEROLE (EASY SIDE DISH!) - EASY …
From easylowcarb.com
25+ IRRESISTIBLE LOW-FAT CHICKEN DINNER RECIPES FOR HEALTHY EATING
From chefsbliss.com
20 HEALTHY BROCCOLI CASSEROLES EVERYONE WILL FALL IN …
From drizzlemeskinny.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #casseroles #side-dishes #vegetables #american #oven #easy #dinner-party #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #broccoli #taste-mood #equipment
You'll also love
Related Search