WARM CHICKPEA AND BROCCOLI SALAD
Serve this comforting salad as a main dish or as a side. The chick peas contribute a considerable amount of protein, manganese and folate to the dish.
Provided by Martha Rose Shulman
Categories dinner, weekday, salads and dressings
Time 2h15m
Yield Serves 4 as a main dish, 6 as a side
Number Of Ingredients 12
Steps:
- Place the chick peas and their soaking liquid in a large saucepan and add enough water to cover by 2 inches. Add the bay leaf and bring to a boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until the chick peas are tender, 30 minutes to an hour. Remove the bay leaf.
- Meanwhile, place the red onions in a bowl and cover with cold water. Soak 5 minutes, then drain and rinse. Dry on paper towels.
- Make the dressing. Mix together the lemon juice, vinegar, mustard, garlic, salt, and pepper. Whisk in the olive oil (or the oil and buttermilk or yogurt). Set aside.
- When the beans are tender, add the broccoli. Turn up the heat, cover and simmer or steam (depending on how much water is left in the pan) 5 minutes, until the broccoli is tender but still bright. Drain the beans and broccoli and toss with the dressing. Add the herbs and the Parmesan, toss again, and serve warm.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 18 grams, Carbohydrate 5 grams, Fat 24 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 391 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI AND CHICKPEA SALAD
Scallions, parsley, and pine nuts dot this nutritious salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
- In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
- Drizzle broccoli mixture with dressing and adjust seasoning.
Nutrition Facts : Calories 497 g, Fat 31 g, Fiber 13 g, Protein 14 g, SaturatedFat 5 g, Sodium 526 g
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
BROCCOLI, GRAPE AND CHICKPEA SALAD
I knew I would love this salad when I first saw it on a Canadian cooking show, and I did. I've since tweaked it to add some red onion for a bit of bite. I love the fresh flavours of this recipe. It makes a great side dish or a lunch to go. Adapted from Ricardo.
Provided by Cookin-jo
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix first 6 ingredients in a large bowl.
- Whisk remaining ingredients in a small bowl.
- Combine dressing with salad, and stir again before serving.
- Best served at room temperature.
Nutrition Facts : Calories 178, Fat 7.7, SaturatedFat 1.1, Sodium 208.6, Carbohydrate 24.7, Fiber 3.5, Sugar 6.7, Protein 4.4
BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD
This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
- In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.
Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g
BROCCOLI SALAD WITH GRAPES
This broccoli salad with grapes is a perfect salad for a hot summer day. The first time I tried it was at my aunt's 30-acre ranch outside of Dallas. The grapes and the bacon add an unexpected, but flavorful, twist. Add chopped cooked chicken to make this an entree.
Provided by Lisa
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine mayonnaise, sugar, and red wine vinegar in a bowl to make dressing.
- Combine bacon, broccoli, celery, grapes, almonds, and raisins in a large bowl; stir in dressing and serve.
Nutrition Facts : Calories 397.4 calories, Carbohydrate 27.3 g, Cholesterol 41.7 mg, Fat 26.7 g, Fiber 2.8 g, Protein 14.5 g, SaturatedFat 5.8 g, Sodium 887.4 mg, Sugar 19.6 g
FRESH GRAPE BROCCOLI SALAD
Field editor Lavonne Hartel of Williston, North Dakota chuckles as she relates, "Our nephew recently told me this salad is his favorite, but the first time he ate it at my house, he thought I was cleaning out the refrigerator!"
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 15 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine broccoli, onions, celery and grapes. In another bowl, whisk mayonnaise, sugar and vinegar; pour over broccoli mixture; toss to coat. Cover and refrigerate until serving. Stir in bacon and almonds just before serving.
Nutrition Facts : Calories 221 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 176mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD
This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.
Provided by nadia murray
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
- Stir in red onion and season with salt and pepper.
- Add cherry tomatoes, chickpeas and broccoli; toss to coat.
- Serve immediately, room temperature or chilled.
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5/5 (6)Total Time 15 minsCategory Side DishCalories 205 per serving
- Stir together the mayonnaise, vinegar, and sugar in a large mixing bowl. Add the broccoli, grapes, and onions. Stir well to coat with the dressing.
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From purewow.com
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Estimated Reading Time 4 mins
- Place broccoli evenly spaced on to one sheet. Place carrot evenly spaced onto half of the other one. Drizzle with 3-4 tablespoons grape seed oil and season with salt and pepper.
- In a medium sized bowl put chickpeas, lemon juice, spices and grape seed oil and mix well till chickpeas are evenly coated. Place onto other half of sheet with carrot.
- Place on to two shelves in oven for about 30 minutes, swapping shelves halfway. Give chickpeas a shuffle at this point.
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Cuisine AmericanCategory Side DishServings 4Total Time 10 mins
- Combine peanut butter, rice vinegar, soy sauce (or tamari), sugar, and ginger in a large mixing bowl; mix well. Whisk in milk until smooth. (Note: if dressing appears too thick still, whisk in 1 additional Tbsp. milk or water).
- Add broccoli slaw, chickpeas, carrots, quinoa, basil, and mint to bowl; use tongs to toss well until dressing coats all ingredients. Season to taste with salt and pepper. Serve immediately or refrigerate, covered, and serve up to 1 day later.
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From myrecipes.com
5/5 (79)Total Time 3 hrs 30 mins
- Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant, stirring halfway through.
- Meanwhile, cut broccoli florets from stems, and separate florets into small pieces using tip of a paring knife. Peel away tough outer layer of stems, and finely chop stems.
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4.9/5 (84)Total Time 30 minsCategory Entree, SideCalories 584 per serving
- Preheat oven to 375 degrees F (190 C) and line two (amount as original recipe is written // adjust if increasing batch size) baking sheets with parchment paper (or grease lightly).
- Add rinsed dried chickpeas to a mixing bowl and season with oil, tandoori spice*, coconut sugar and salt. Toss to combine.
- Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. Drizzle the vegetables with olive oil and sprinkle with salt and pepper - toss to combine. Sprinkle with dill (optional). Then arrange in a single layer.
- Bake both for a total of 20-25 minutes, rotating the pans once near the halfway point. You can flip the sweet potatoes over to encourage even baking, but it's not necessary. You'll know the broccoli is done when it's golden brown, the sweet potatoes will be tender, and the chickpeas will begin firming up and taking on a slight crunch. Set aside.
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From salu-salo.com
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- In a large saucepan of boiling salted water, cook broccoli until crisp tender, about a minute. Drain well and set aside.
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Estimated Reading Time 3 mins
- Drain and rinse the chickpeas and spread them on the baking pan. Cut the broccoli into small florets and add to the pan. Toss with the olive oil and seasonings, then roast for 15-20 minutes (remove at the halfway point to toss) or until the broccoli is tender and the chickpeas are toasted.
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5/5 (1)Total Time 15 minsCategory Main Course, SideCalories 234 per serving
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From natashaskitchen.com
4.8/5 (27)Calories 265 per servingCategory Easy
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