Broccoli Garlic Ginger Stir Fry Recipes
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC
The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish.
Provided by Maya Krampf
Categories Side Dish
Time 12m
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds.
- Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit.
- Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the lid.) Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Adjust salt and pepper to taste if needed.
Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 147 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
GINGER BROCCOLI STIR-FRY
Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI STIR FRY
Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Fresh ginger adds the perfect oriental flavor. Ready from start to finish in just 20 minutes!
Provided by Joy Shull
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Cut up your broccoli into florets
- Mince the fresh garlic and ginger
- Add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar with a lid, and shake to combine
- Add the sauce to the bottom of a large skillet
- Add broccoli florets on top
- Cook over medium high heat, stirring often, for 8 - 10 minutes, until broccoli is cooked to desired texture
- Serve alone or over white rice
Nutrition Facts : Calories 153 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GARLIC BROCCOLI STIR FRY
Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!
Provided by Michaela Vais
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 18
Steps:
- Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
- Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
- Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
- Pour the sauce in the pan and add chickpeas.
- Bring to a boil until the sauce simmers. Fry for a further few minutes.
- Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
- Serve alone or with cooked rice. Enjoy!
Nutrition Facts : Calories 213 kcal, Carbohydrate 27 g, Protein 9.1 g, Fat 5.6 g, Fiber 7.5 g, Sugar 11.7 g, ServingSize 1 serving
BROCCOLI-GARLIC STIR-FRY
Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
- Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
- Add in the soy sauce mixture until thoroughly heated and coated well.
- Season with black pepper if desired.
- Transfer to a bowl and toss with sesame seeds.
Nutrition Facts : Calories 156.3, Fat 7.4, SaturatedFat 1.1, Sodium 1066.9, Carbohydrate 20.1, Fiber 5.2, Sugar 9.4, Protein 5.7
BROCCOLI, GARLIC, GINGER STIR-FRY
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
Provided by Barb in WNY
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a wok.
- Add garlic and gingerroot.
- Add broccoli. Stir fry to coat with oil.
- Add water and soy sauce.
- Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
- Serve at once.
Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5
SHRIMP AND BROCCOLI IN GINGER GARLIC SAUCE (PALEO, WHOLE30, KETO)
Easy shrimp and broccoli stir-fry with ginger garlic sauce. 6-ingredients & ready in 20 minutes. This is the best Chinese shrimp with broccoli recipe for busy weeknights!
Provided by ChihYu
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Place the broccoli florets in a large microwave safe bowl with 1 tbsp water. Cover the bowl and microwave on high for 1 minute. Toss the florets and microwave for 1 additional minute. Rinse in cold water and set aside to drain.
- Chop the garlic but do not overly mince or it will get burnt easily in the wok. Chop the green scallion parts for garnish, if using.
- Pat dry the shrimp with clean paper towels. Butterfly with a small paring knife. Make a slice on the top (the back) of a shrimp down the middle, cutting almost but not all the way through to expose the vein. The butterfly step is optional but will help the shrimp cook evenly and more beautiful looking in presentation.
- Combine the ingredients in the ginger garlic sauce from coconut aminos to arrowroot starch. Stir-well.
- Preheat a large skillet or wok over medium heat until it's too hot to place your palm near the surface, about 2-3 minutes away. Add 1.5 tbsp oil. Quickly place the shrimp one-by-one to the skillet and fry them in a single layer (try not to overlap them) over medium-high heat about 2-3 minutes first side. Do not flip or move around the shrimp. Then quickly flip them with a tong or chopsticks to fry the second side for about 1-2 minutes. Scoop them out along with pan juice and scrape off any brown bits into a bowl and set aside to keep warm.
- Use the same skillet/work, add the rest of oil. Fry garlic with a pinch of salt over medium heat, about 5 seconds. Toss and scoop often so as not to burn the garlic. Add broccoli and season with 2 pinches of salt. Stir-fry and toss for 30 seconds over medium-high heat.
- Stir the sauce one more time. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds.
- Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Serve warm or in room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 347 kcal, Carbohydrate 9 g, Protein 43 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 500 mg, Sodium 1933 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g
More about "broccoli garlic ginger stir fry recipes"
STIR-FRIED PORK AND BROCCOLI WITH GARLIC-GINGER SAUCE ...
From canolaeatwell.com
Servings 4Estimated Reading Time 1 min
- In medium bowl, mix together pork, soy sauce, cornstarch and sherry. Marinate in refrigerator at least 30 minutes.
- In wok or heavy skillet, heat 1 Tbsp (15 mL) canola oil over medium-high heat. Add half of garlic and half of ginger and sauté until fragrant, about 30 seconds. Add pork and stir-fry about 4 minutes, browning meat and cooking until no longer pink. Scoop pork onto a plate. Set aside.
- In wok or skillet, heat remaining 1 Tbsp (15 mL) canola oil over medium-high heat. Tip wok to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. Add broccoli and sauté for 1 minute. Pour in broth and cover wok or skillet. Cook for 3 minutes.
EASY GINGER GARLIC BEEF AND BROCCOLI STIRFRY RECIPE
From realthekitchenandbeyond.com
5/5 (1)Total Time 35 minsServings 4
BROCCOLI STIR FRY WITH GINGER AND GARLIC SAUCE RECIPE ...
From nutfreewok.com
Cuisine Asian, Chinese Stir FryTotal Time 20 minsCategory Side Dish, Vegetable Stir FryCalories 73 per serving
- Fill a 4 qt (medium) pot halfway with water and bring to boil, then add broccoli pieces and blanch for 1 minute.
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4/5 (6)Total Time 15 minsServings 4Calories 128 per serving
30-MINUTE SESAME GINGER GARLIC BROCCOLI BEEF STIR FRY ...
From theroastedroot.net
Cuisine AmericanTotal Time 30 minsCategory 30-minute MealsCalories 544 per serving
- Add the avocado oil and toasted sesame oil to a large non-stick skillet. Once hot, add the sliced steak. Stir fry, stirring frequently, until steak begins to obtain a golden crisp on the outside. Add the liquid aminos, pure maple syrup, ginger, and garlic and stir well. Continue cooking, stirring frequently, until much of the liquid has evaporated.
- Add the broccoli and cover the skillet. Cook, stirring occasionally, until broccoli reaches desired done-ness, about 3 to 4 minutes.
SIMPLE STIR-FRIED BROCCOLI RECIPE | BROCCOLI STIR FRY ...
From themom100.com
Cuisine AsianCategory Side DishServings 4Total Time 13 mins
- Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
- Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Serve hot.
GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
From chinasichuanfood.com
5/5 (8)Total Time 10 minsCategory Stir FryCalories 103 per serving
- Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
- Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
GARLIC-GINGER BEEF STIR-FRY | FOODLAND
From foodland.ca
3.5/5 (2)Total Time 35 minsServings 6Calories 250 per serving
- To make sauce, in a small bowl, whisk together beef broth, remaining 3 tbsp (45 mL) soy sauce, cornstarch, sesame oil and sugar. Set aside.
- In a wok or large skillet, heat half the canola oil over high heat, add half the beef and stir-fry just until meat browns, 2 to 3 min. Transfer to plate. Repeat with remaining oil and meat. Set aside.
- In the same wok, add onion, garlic and ginger paste and stir-fry until fragrant, about 1 min. Add carrots and 1/2 cup (125 mL) water then cover and let steam for 2 min. Add broccoli and let steam for 3 min. or until vegetables are tender-crisp.
MUSHROOM BROCCOLI & GINGER STIR FRY - BERRY SWEET LIFE
From berrysweetlife.com
Servings 2Estimated Reading Time 2 minsCategory Main DishTotal Time 30 mins
- Finely chop the red onion, mince the garlic and ginger and fry in the olive oil until fragrant and the onion is glassy.
- Brush any dirt off the mushrooms with a clean kitchen towel. (If you rinse them in water you will lose some of the flavour). Slice them into 3mm thick slices and add them to the onion & peppers and fry for an additional 5 minutes on medium heat. Stirring often to ensure even cooking.
GINGER GARLIC BEEF AND BROCCOLI STIR FRY - THEKITTCHEN
From thekittchen.com
Cuisine AsianCategory DinnerServings 3Total Time 30 mins
- Get the rice going - you can use whichever rice you like. Cooking the rice will take the longest amount of time, so get that going first. You are going to need 2 cups of cooked rice.
- Next year 1 tablespoon of toasted sesame oil in a skillet to wok and heat over medium heat. Add the mushrooms and sauté for 3 minutes before adding 1 clove of minced garlic, the bell pepper, and the broccoli. Sauté for another 3 minutes, and then set aside.
- Thinly slice the steak and place it in a bowl. Add the corn starch and stir to evenly coat the beef.
- Using the same wok or skillet heat the remaining sesame oil over medium high heat. Add the beef and sear each side for 1 minute. Then add the remaining garlic, and the ginger, soy sauce, rice wine vinegar, sugar, honey, and a dash of sriracha. Stir together and let the sauce thicken for 1 minute.
GINGER CHICKEN AND BROCCOLI STIR FRY - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 205 per serving
- In a very large skillet or wok, warm the oil over high heat. Add the chicken and cook, stirring or tossing frequently, until it is browned, about 10 minutes. Add the ginger, green onions, garlic, broccoli and mushrooms if desired. Cook, stirring or tossing constantly, until the pan is fragrant and the broccoli turns bright green, about 2-3 minutes.
- Add water to the mixture and use a wooden spoon or spatula to scrape up all the browned bits. Pour in the soy sauce mixture. Cook, stirring constantly, until it thickens, about 1 minute. Serve over rice if desired. Enjoy!
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