BROCCOLI FISH BUNDLES
Meet the Cook: These bundles take a little time to assemble, but they're worth it! They're always popular at a shower or buffet...and they're great for an everyday dinner, too. This flavorful dish goes nicely with rice pilaf or a saucy pasta. -Frances Quinn, Farmingdale, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, place broccoli in a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Rinse in cold water; drain. , For each bundle, place a cheese cube on three spears. Wrap with a fish fillet and fasten with a toothpick if necessary. Place on a greased foil-lined baking sheet. Sprinkle with lemon-pepper if desired. Bake at 350° for 15-25 minutes or until fish flakes easily with a fork. , Meanwhile, combine butter, lemon juice, garlic, salt and pepper. Transfer fish bundles to a serving platter; remove toothpicks. Drizzle with butter mixture.
Nutrition Facts : Calories 354 calories, Fat 21g fat (12g saturated fat), Cholesterol 128mg cholesterol, Sodium 510mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.
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