Broccoli Fish Bake Recipes

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BROCCOLI FISH BAKE



Broccoli Fish Bake image

Make and share this Broccoli Fish Bake recipe from Food.com.

Provided by BrendaM

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained
1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut)
1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
1/3 cup skim milk
1/4 cup shredded cheese
2 tablespoons dry breadcrumbs
1 teaspoon margarine, melted
1/8 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees.
  • In 2 quart shallow baking dish, arrange broccoli.
  • Top with fish.
  • In small bowl mix soup and milk and pour over fish.
  • Sprinkle cheese over soup mixture.
  • Mix bread crumbs, margarine and paprika and sprinkle over cheese.
  • Bake for 20 minutes or until fish flakes easily when tested with fork.

BROCCOLI CHEESE BAKE



Broccoli Cheese Bake image

This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!

Provided by Leslie A.

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 45m

Yield 7

Number Of Ingredients 8

8 cups fresh broccoli
½ cup butter
2 tablespoons all-purpose flour
1 small onion, chopped
1 ¼ cups milk
salt and pepper to taste
4 cups shredded Swiss cheese
2 eggs, beaten

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g

BROCCOLI TUNA BAKE



Broccoli Tuna Bake image

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup milk
1 tablespoon lemon juice
1 can (12 ounces) white water-packed tuna, drained
1-1/2 cups cooked rice
1/4 teaspoon pepper
4 cups frozen broccoli florets, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

MOSTACCIOLI BROCCOLI BAKE



Mostaccioli Broccoli Bake image

A tasty little side dish you could serve with chicken, fish or whatever you like. From the Loma Linda Dental Auxiliary Cookbook.

Provided by Babs in Toyland

Categories     Cheese

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 11

3 cups mostaccioli pasta or 3 cups penne pasta
1/4 cup margarine
1/4 cup flour
2 cups milk (skim will work if you prefer)
1/2 cup fresh parmesan cheese, grated
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon thyme
1/8 teaspoon nutmeg
3 cups cooked, drained, cut-up broccoli
1/2 cup shredded swiss cheese

Steps:

  • Cook mostaccioli according to package directions.
  • Drain and rinse in cold water.
  • In a medium saucepan, melt margarine.
  • Stir in flour until blended.
  • Add milk.
  • Cook until thickened, stirring constantly.
  • Stir in Parmesan cheese, salt, garlic powder, thyme and nutmeg.
  • In a large bowl, combine mostaccioli, cheese sauce and broccoli.
  • Spoon into 12" by 9" baking dish.
  • Sprinkle Swiss cheese over top.
  • Bake at 375 degrees for 10- 15 minutes until heated through.

BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI



Baked Fish with Herbed Breadcrumbs and Broccoli image

Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 8

1 pound broccoli, trimmed and cut into florets
3 tablespoons vegetable oil
Coarse salt and ground pepper
1 Portuguese roll, torn into large pieces
2 teaspoons chopped fresh thyme
2 tablespoons butter, melted and cooled
4 fillets skinless, boneless, firm, white-fleshed fish such as haddock, cod, or halibut (1 1/4 pounds total and each 1/2 inch thick)
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
  • Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
  • Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.

Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g

PARMESAN BROCCOLI BAKED FISH



Parmesan Broccoli Baked Fish image

Provided by Ilona

Number Of Ingredients 7

4 fillets of fish (cod or any other kind)
1 cup broccoli
1 cup parmesan cheese
1 tablespoon oil
1 teaspoon lemon
salt
pepper

Steps:

  • In the container mix oil with lemon, add fish and leave it for 1-2 hours.
  • Preheat oven to 350 F.
  • Prepare baking sheet, lay down parchment paper. Put fish fillets, sprinkle salt and pepper to taste.
  • Cover with broccoli and parmesan cheese.
  • Bake 35 - 40 minutes.

BROCCOLI FISH BAKE RECIPE - (4.1/5)



Broccoli fish bake Recipe - (4.1/5) image

Provided by á-39535

Number Of Ingredients 8

10 oz frozen broccoli cooked and drained or 1 # fresh cut into spears and cooked.
1 # firm white fish
1 can cream of broccoli soup
1/2-1 C shredded cheddar cheese
1/4 C bread crumbs
2 T butter or margarine - melted
1/4 t paprika
Lemon slices

Steps:

  • In 2 qt shallow baking dish spread broccoli over the bottom. Lay the fish over the broccoli. In a separate bowl combine soup and milk. Pour over fish and broccoli. Sprinkle cheese over soup layer. Mix bread crumbs and paprika and sprinkle over cheese layer. Drizzle melted butter over the top of the bread crumbs. Bake at 450 for 20 minutes or until the fish flakes easily. Garnish with lemon slices and serve.

BROCCOLI FISH BAKE



Broccoli Fish Bake image

Layers of broccoli, fish and a creamy, cheesy sauce are topped with crunchy bread crumbs.

Provided by Allrecipes Member

Time 35m

Yield 4

Number Of Ingredients 8

1 (10 ounce) package frozen broccoli spears, cooked and drained
1 pound fresh or thawed frozen firm white fish fillets (cod, haddock or halibut)
1 (10.75 ounce) can Campbell's® Condensed Cream of Broccoli Soup
⅓ cup milk
¼ cup shredded Cheddar cheese
2 tablespoons dry bread crumbs
1 teaspoon butter, melted
⅛ teaspoon paprika

Steps:

  • Arrange broccoli in 2-quart shallow baking dish. Top with fish. Mix soup and milk and pour over fish. Sprinkle with cheese.
  • Mix bread crumbs, butter and paprika and sprinkle on top. Bake at 450 degrees F for 20 minutes or until fish is done.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 14.3 g, Cholesterol 63.5 mg, Fat 7 g, Fiber 2.9 g, Protein 26.3 g, SaturatedFat 3.2 g, Sodium 622.6 mg, Sugar 4 g

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