Broccoli Egg Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND CHEESE EGG MUFFINS



Broccoli and Cheese Egg Muffins image

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

Provided by Gina

Categories     Breakfast     Brunch

Time 30m

Number Of Ingredients 8

4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup reduced fat shredded cheddar (Sargento)
1/4 cup good grated cheese like pecorino romano
1 tsp olive oil
salt and fresh pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Steam broccoli with a little water for about 6-7 minutes.
  • When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
  • Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
  • Pour into the greased tins over broccoli until a little more than 3/4 full.
  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
  • Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Nutrition Facts : ServingSize 2 omelets, Calories 167 kcal, Carbohydrate 5 g, Protein 18 g, Fat 8.5 g, Cholesterol 170 mg, Sodium 317 mg, Fiber 2.5 g

BROCCOLI EGG CUPS



Broccoli Egg Cups image

Found on TOH website and this is fabulous breakfast!! I used Swiss cheese for my hubby and low-fat cheddar for myself and the kids. I hope you enjoy it as much as we have!

Provided by HokiesMom

Categories     Breakfast

Time 50m

Yield 6 ramekins, 6 serving(s)

Number Of Ingredients 8

1 bunch broccoli, cut into florets (I roughly chopped mine instead)
10 eggs
2 cups half-and-half cream
1/4 cup swiss cheese, shredded
1 tablespoon fresh parsley, minced
1/2 teaspoon salt
1/2 teaspoon fresh basil, minced (I used dried basil)
1/8 teaspoon cayenne pepper

Steps:

  • Grease six 8-oz. ramekins; set aside. Preheat oven to 350°F.
  • In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. (I used the microwave -- Place broccoli in a microwave safe dish and add about a 1/2 cup water and cook on HIGH for 3 minutes). Drain and immediately place broccoli in ice water. Drain and pat dry.
  • In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an additional egg into each dish; place broccoli around each egg.
  • Bake at 350° for 30-35 minutes or until set.

Nutrition Facts : Calories 275.9, Fat 18.8, SaturatedFat 9.2, Cholesterol 344, Sodium 387.6, Carbohydrate 11.1, Fiber 2.7, Sugar 2.2, Protein 16.9

More about "broccoli egg cups recipes"

BROCCOLI EGG MUFFINS WITH CHEESE - LIFE MADE SWEETER

From lifemadesweeter.com
Ratings 11
Category Breakfast
Cuisine American
Total Time 20 mins

BROCCOLI EGG MUFFINS | CUPCAKES & KALE CHIPS
Aug 16, 2021 Meal prep a satisfying breakfast with these Broccoli Egg Muffins filled with potatoes and cheese. So easy to make in advance and even freeze! ... And the recipe makes a lot – 24 egg muffins. So you can make a batch to …
From cupcakesandkalechips.com

BROCCOLI CHEESE BREAKFAST EGG MUFFINS - EASY PEASY MEALS
Aug 1, 2019 Egg cups or muffins. You are going to love the simplicity, ease, and fabulous flavor of this breakfast egg muffin recipe. Broccoli Cheese Breakfast Egg Muffins is just the right recipe when you want an easy yet tasty and hearty …
From eazypeazymealz.com

5-INGREDIENT BACON BROCCOLI EGG CUPS - THE NATURAL …
Jun 15, 2018 To store these broccoli egg cups, cook them as directed first and then let them cool completely. Once cool, place them in an air-tight container and store in the fridge for up to 5 days or the freezer for up to 3 months. Thaw in …
From thenaturalnurturer.com

BROCCOLI MELTS - EATINGWELL
4 days ago Combine 4 cups broccoli and 3 tablespoons water in a large skillet; cook, covered, over medium-high heat until the broccoli is almost tender, about 2 minutes. Uncover, reduce …
From eatingwell.com

HOW TO MAKE BROCCOLI EGGS AT HOME | TIMES OF INDIA - TIMES FOOD
11 hours ago Easy Broccoli Eggs recipe. ... 150 grams broccoli florets, 3 large eggs, 2 tablespoon olive oil, 1 small onion, 1 small bell pepper, 2 cloves garlic, salt and pepper, 1/4 tsp …
From recipes.timesofindia.com

BROCCOLI, HAM AND CHEESE EGG MUFFINS | CUPCAKES
Mar 12, 2019 Fill the muffin tin: Divide the broccoli, shame, and cheese between the cups, then pour the egg mixture over the top, about the same amount in each cup. Bake the egg muffins: Bake at 350°F until the eggs are set, and the egg …
From cupcakesandkalechips.com

BROCCOLI EGG MUFFINS - PERCHANCE TO COOK
Sep 1, 2023 Eggs– any large egg of your choice works for this recipe.; Broccoli– I like to buy organic broccoli for this recipe, but use whatever you have on hand.; Shredded cheddar– this cheese pairs really well with broccoli.; Onion powder, …
From perchancetocook.com

CHEDDAR BROCCOLI EGG MUFFINS - THE HEALTHFUL IDEAS
May 27, 2024 Ingredients. Eggs - You'll want to use large eggs. If your eggs are smaller, you may need more than 10. The better the eggs, the tastier the muffins! Broccoli - I recommend using fresh broccoli but you can use frozen broccoli as …
From thehealthfulideas.com

BROCCOLI CHEDDAR EGG BITES RECIPE - SIMPLY RECIPES
Jul 11, 2024 Place 1 inch of water in a pot with a steamer basket. Bring to a boil. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli …
From simplyrecipes.com

4-INGREDIENT BROCCOLI EGG MUFFINS - NUTRITIOUS EATS
Jun 25, 2018 Preheat oven to 350 degrees. Combine eggs, yogurt, salt and pepper in a bowl. Whisk together. Grease a 12 cup muffin tin with a little olive oil or cooking spray.
From nutritiouseats.com

EASY MAKE AHEAD CHEESY BROCCOLI EGG CUPS – THE …
Nov 19, 2023 1/2 cup finely chopped broccoli florets. 1/2 cup shredded cheddar cheese. 6 large eggs, beaten. 1/4 cup milk or heavy cream. 1/4 teaspoon mustard powder. 1/8 teaspoon garlic powder. 1/8 teaspoon salt. 1/4 tsp freshly cracked …
From thetastybits.com

EASY BROCCOLI EGG BAKE - HEALTHY SEASONAL RECIPES
Mar 12, 2021 Combine broccoli and 1/2 cup water in a large microwave safe bowl. Cover with a layer of parchment, and then another layer of plastic wrap to trap the steam. ... This Broccoli Egg Bake recipe is a easy make-ahead …
From healthyseasonalrecipes.com

BROCCOLI CHEESE EGG MUFFINS - THE HEALTHY EPICUREAN
Jul 8, 2024 Step-by-Step Instructions. Fire up the oven: Preheat oven to 350 degrees. Saute the broccoli: Heat olive oil in a medium skillet over medium heat. Add broccoli and saute 4-5 minutes, until soft. Make the egg mixture: In a …
From thehealthyepicurean.com

MAKE-AHEAD BROCCOLI CHEDDAR EGG MUFFINS - LIVELY TABLE
Aug 15, 2016 Chop the broccoli into small florets and divide it among the 6 lined muffin tin cups. Sprinkle the cheese on top of the broccoli. Whisk the eggs, milk, and spices. Pour the eggs over the broccoli and cheese. Bake at 350°F for 20 …
From livelytable.com

BROCCOLI EGG BITES - FEEDING TINY BELLIES
Nov 8, 2022 Chop the broccoli into small pieces and set aside. In a separate bowl, whisk the eggs. Add the cheese, heavy cream, salt, pepper, and onion powder into the bowl with the …
From feedingtinybellies.com

MY FAVE EGG MUFFIN CUPS - FEEL GOOD FOODIE
Mar 10, 2020 Line a 12-cup muffin pan with silicone cups or parchment paper cups. Crack the eggs into a large bowl or measuring cup with a spout. Add the milk, oregano, salt and pepper, and whisk until smooth.
From feelgoodfoodie.net

BROCCOLI BACON QUICHE - SIMPLY MADE EATS
Nov 15, 2024 Add the broccoli bacon mixture to the pie crust and spread out to cover the entire bottom of the pie crust. Top with ½ cup cheddar cheese and ¼ cup parmesan cheese. Pour …
From simplymadeeats.com

THE PERFECT CHEESY EGG MUFFINS WITH BROCCOLI (LOVED BY …
Feb 11, 2022 These Broccoli Egg Cups are a great on-the-go breakfast option for your baby, toddler, kids and also you! These savory breakfast cups are filled with just a few simple ingredients – eggs, shredded cheddar cheese, and …
From babyfoode.com

BROCCOLI CAULIFLOWER CRANBERRY SALAD WITH BACON
1 day ago Broccoli and cauliflower – these fresh and crisp cruciferous veggies are the stars of this quick to make salad.; Dried cranberries and red onion – provide a sweet and tart balance.; …
From gritsandpinecones.com

EASY BROCCOLI CHEESE CUPS - THE LAZY DISH
Feb 27, 2020 A quick, easy and healthy snack idea! Even your picky eaters will love this fun & simple recipe. If you’re looking for healthy after school snacks for at home or on the go (that your kids will ACTUALLY eat), these broccoli …
From thelazydish.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #omelets-and-frittatas     #breakfast     #eggs-dairy     #vegetables     #oven     #cheese     #eggs     #dietary     #low-calorie     #low-carb     #inexpensive     #low-in-something     #broccoli     #brunch     #equipment     #presentation     #served-hot

You'll also love

Linguine With Lentils And Prosciutto_image Linguine With Lentils And Prosciutto

Italian Bread_image Italian Bread

Hush Puppies_image Hush Puppies

Ore-Ida Taco Casserole Recipe - (4.3/5)_image Ore Ida Taco Casserole Recipe (4.3/5)

Provolone Corn Loaf_image Provolone Corn Loaf

Ham and Swiss Pizza_image Ham and Swiss Pizza

Leek & goat's cheese traybake tart_image Leek & goat's cheese traybake tart

Baked Cream Cheese Appetizer_image Baked Cream Cheese Appetizer

Claim Jumper's Parmesan Crusted Chicken Recipe - (1/5)_image Claim Jumper's Parmesan Crusted Chicken Recipe (1/5)

Teriyaki Rice Paper Salmon (Baked)_image Teriyaki Rice Paper Salmon (Baked)

Mini Applesauce Muffins_image Mini Applesauce Muffins

Sweet French toast with Bacon_image Sweet French toast with Bacon

Fish Tacos with Lime Sauce_image Fish Tacos with Lime Sauce

Cheese Three Ways: Hot, Cold and Crispy with Mixed Fruit_image Cheese Three Ways: Hot, Cold and Crispy with Mixed Fruit

Butter Roasted Carrots_image Butter Roasted Carrots

Chinese Firecrackers_image Chinese Firecrackers

Creamy Brown Rice Pudding_image Creamy Brown Rice Pudding

Sangria Cranberry Relish_image Sangria Cranberry Relish

Grilled Chicken Breasts with Fresh Strawberry Salsa_image Grilled Chicken Breasts with Fresh Strawberry Salsa

Ole Time Mayonnaise Mashed/Cream Potatoes_image Ole Time Mayonnaise Mashed/Cream Potatoes

Related Search

Asianmeatballs

Asparagus With Bacon Red Onion And Balsamic Vinaigrette

Bajashrimptacosgrilledcornsalsachipotleyogurtrsc

Baked Celery And Onions With Herbs

Cinnamon Crumb Muffins

Hajar's Own Harira The National Soup Of Morocco

Quinoa And Almond Pilaf

Sarasota's Green Chili Mexican Burger

Sesameyamsticks