Broccoli Crunch Salad Recipes

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CRUNCHY BROCCOLI SALAD



Crunchy Broccoli Salad image

Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. -Jessica Conrey, Cedar Rapids, Iowa

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 8

8 cups fresh broccoli florets (about 1 pound)
1 bunch green onions, thinly sliced
1/2 cup dried cranberries
3 tablespoons canola oil
3 tablespoons seasoned rice vinegar
2 tablespoons sugar
1/4 cup sunflower kernels
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CRUNCHY BROCCOLI SALAD



Crunchy Broccoli Salad image

Whether enjoying this as a side dish for dinner or as a healthy lunch, this Crunchy Broccoli Salad is a winner!

Provided by Kimberly Killebrew

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 17

6 cups finely chopped broccoli florets and stems ((about 2 large broccoli crowns))
1/2 cup finely diced celery
1/2 cup finely diced carrot
1/3 cup finely diced red onion
1/2 cup raisins
1/3 cup dried cranberries
1/3 cup toasted sunflower seed kernels
For the Cider Coleslaw Dressing:
3/4 cup mayonnaise
1 tablespoon DIjon mustard
2 tablespoons honey
1/4 cup apple cider vinegar
1/4 teaspoon turmeric
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon freshly ground black pepper
1 teaspoon salt

Steps:

  • Combine the ingredients for the dressing in a bottle and shake to combine until the honey is completely dissolved. Refrigerate until ready to use.
  • Combine all the salad ingredients in a large bowl, pour the dressing over, and stir to combine. Refrigerate for at least 1 hour before serving, stirring once or twice.

Nutrition Facts : Calories 269 kcal, Carbohydrate 24 g, Protein 4 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 483 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

BROCCOLI CRUNCH SALAD



Broccoli Crunch Salad image

Broccoli Crunch Salad is a classic salad recipe. Broccoli, dried cranberries, bacon, sunflower seeds (but I add pepitas!) and finely diced red onion is tossed in a simple (like 3 ingredients) dressing. Not only is this salad colorful and crunchy, but delicious too!

Provided by Laurie McNamara

Categories     Salads

Time 15m

Number Of Ingredients 11

2/3 cup mayonnaise (homemade or store-bought)
1-1/2 tablespoons apple cider vinegar
2 teaspoons poppy seeds
kosher salt (to taste)
freshly ground pepper (to taste)
4 slices thick-cut applewood bacon (cooked and finely chopped)
1 large head broccoli (cut into bite-size pieces)
1/2 cup dried cranberries
1/3 cup pepitas
1/3 cup finely chopped red onion
1/4 cup unsalted roasted sunflower seeds (shelled)

Steps:

  • In a small bowl, combine the mayo, cider vinegar and poppy seeds. Season with salt and pepper to taste.
  • In a large bowl combine crumbled bacon with the broccoli florets, cranberries, pepitas, onion and sunflower seeds.
  • Pour in the dressing an toss to combine.
  • Cover and chill for 1 hour or longer, or until ready to serve.

Nutrition Facts : ServingSize 1 g, Calories 267 kcal, Carbohydrate 14 g, Protein 6 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 232 mg, Fiber 3 g, Sugar 7 g, TransFat 1 g, UnsaturatedFat 17 g

BROCCOLI CRUNCH SALAD



Broccoli Crunch Salad image

Make and share this Broccoli Crunch Salad recipe from Food.com.

Provided by winnipeggirl58

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

8 slices cooked & crumbled bacon
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup onion, finely chopped
1 head of chopped broccoli
1 cup Miracle Whip (do not use mayonnaise)
3 tablespoons sugar
1 tablespoon lemon juice

Steps:

  • Combine first 5 ingredients in a salad bowl.
  • Combine dressing ingredients and mix with salad.
  • Refrigerate until ready to serve.

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