Broccoli Cheese Mini Meatloaves With Carrots And Tater Tots Recipes

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SUNNY'S CHEAT SHEET MINI MEATLOAVES WITH SWEET POTATOES AND BROCCOLI



Sunny's Cheat Sheet Mini Meatloaves with Sweet Potatoes and Broccoli image

Provided by Sunny Anderson

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 25

1 pound ground chicken
1/2 cup lightly packed chopped fresh basil
1/2 cup lightly packed chopped fresh parsley
1/3 cup finely chopped white onion
2 tablespoons plain breadcrumbs
1 teaspoon Hungarian paprika
1 teaspoon kosher salt
Freshly ground black pepper
4 ounces shredded Parmesan
3 cloves garlic, grated on a rasp
2 scallions, finely chopped (white and green parts)
1 slice white bread, cut into tiny cubes
1 large egg white, whisked until frothy
1 cup pizza sauce
2 tablespoons honey
1 tablespoon hot sauce
Freshly ground black pepper
One 1.5-pound bag steamable sweet potatoes
2 cups fresh broccoli florets (from about 1 head broccoli)
Zest of 2 lemons plus lemon wedges, for spritzing
Zest of 1 orange plus orange wedges, for spritzing
1/2 teaspoon garlic powder
1/8 teaspoon freshly ground nutmeg
3 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • For the meatloaves: Line a sheet pan with nonstick aluminum foil and set aside.
  • Add the ground chicken to a large bowl and break it up. Set aside. Combine the basil, parsley, onion, breadcrumbs, paprika, salt, pepper, cheese, garlic, scallions, bread and egg white in a medium bowl and stir until everything is blended. Add to the chicken and gently mix with your less dominant hand, turning the bowl with the dominant hand and using your fingers on the less dominant hand as a pitchfork, folding as you go, until mixed well. Form into 4 equal parts and and place on the lined sheet pan. Form into bricks of a similar size. Set aside.
  • For the meatloaf topping: Heat the pizza sauce, honey, hot sauce and plenty of black pepper in a small saucepot on medium heat until it comes to a simmer. Simmer until it reduces and thickens slightly, about 10 minutes. Set aside.
  • For the veggies: Preheat the oven to 375 degrees F. Steam the sweet potatoes according to the package instructions, about 6 minutes. Slice into 1-inch-thick coins.
  • Combine the sweet potatoes in a large bowl with the broccoli, citrus zests, garlic powder and nutmeg. Drizzle with the olive oil and toss. Sprinkle with salt and pepper and toss again.
  • Add the vegetables to the sheet pan with the meatloaves by placing the sweet potatoes on first, surrounding the meatloaves, then pouring over the broccoli. Bake for 30 minutes, then remove and brush the meatloaves with the topping. Spritz the vegetables with juice from the orange and lemon wedges. Continue to bake until the internal temperature of the meatloaves registers 165 degrees F, about another 15 minutes.

MICHELLE'S MARVELOUS MINI MEAT LOAVES



Michelle's Marvelous Mini Meat Loaves image

This is a quick, easy and delicious recipe that pairs well with lightly seasoned, oven roasted potatoes and steamed broccoli or a salad.

Provided by stellaaa

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 55m

Yield 8

Number Of Ingredients 11

cooking spray
1 pound ground beef
½ cup chopped onion
½ cup rolled oats
1 cup shredded Cheddar cheese
¾ cup milk
1 egg
1 teaspoon salt
⅔ cup ketchup
½ cup brown sugar
1 ½ teaspoons dry mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
  • Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl; mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.
  • Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.
  • Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 278.1 calories, Carbohydrate 24.3 g, Cholesterol 75.4 mg, Fat 13.2 g, Fiber 0.8 g, Protein 15.9 g, SaturatedFat 6.2 g, Sodium 656.6 mg, Sugar 19.6 g

MINI MEATLOAVES WITH BROCCOLI MASH



Mini Meatloaves with Broccoli Mash image

This is a great recipe for kids to help with. Have older kids help grate the zucchini and onion. Let younger kids get their (clean) hands dirty by mixing the beef mixture until well blended. They can even help mash the potatoes and broccoli together!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 15

Cooking spray
6 ounces ground beef
6 ounces ground pork
1 small zucchini, grated
1/2 small onion, grated
1/4 cup seasoned breadcrumbs
1 large egg, beaten
Kosher salt and freshly ground pepper
1/4 cup ketchup
1 tablespoon packed dark brown sugar
2 teaspoons soy sauce
2 large russet potatoes (about 1 1/2 pounds), peeled and cut into 2-inch chunks
2 cups frozen broccoli florets
3 ounces cream cheese
Carrot sticks, for serving

Steps:

  • Preheat the oven to 375˚ F. Coat 8 cups of a muffin pan with cooking spray. Combine the ground beef and pork, zucchini, onion, breadcrumbs, egg and 1 teaspoon each salt and pepper in a large bowl; mix with your hands until combined. Mix the ketchup, brown sugar and soy sauce in a small bowl.
  • Divide the meatloaf mixture evenly among the muffin cups, pressing to eliminate any air pockets. Bake 12 minutes. Spread the ketchup mixture on the meatloaves and bake until the glaze sets and the meat is cooked through, about 10 more minutes. Let rest 10 minutes.
  • Meanwhile, put the potatoes in a saucepan and cover with water; season with salt. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 20 minutes. Add the broccoli and cook until tender, about 4 minutes. Drain the vegetables and return to the pot. Add the cream cheese and mash well; season with salt. Serve the meatloaves with the broccoli mash and carrot sticks.

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