Broccoli Cheddar Chicken Rollups Recipe By Tasty

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CHICKEN CHEDDAR BROCCOLI POCKETS RECIPE BY TASTY



Chicken Cheddar Broccoli Pockets Recipe by Tasty image

Here's what you need: warm water, yeast, sugar, all-purpose flour, sea salt, olive oil, shredded cheddar cheese, broccoli, shredded chicken breast, olive oil

Provided by Camille Bergerson

Categories     Dinner

Yield 8 pockets

Number Of Ingredients 10

1 ⅓ cups warm water
2 ¼ teaspoons yeast
1 teaspoon sugar
3 ½ cups all-purpose flour
1 teaspoon sea salt
1 tablespoon olive oil, plus 1 additional teaspoon
1 ½ cups shredded cheddar cheese, plus 2 tablespoons for topping
1 ½ cups broccoli, steamed
1 ½ cups shredded chicken breast
1 teaspoon olive oil

Steps:

  • In a large bowl, mix the warm water, yeast, and sugar. Let sit for 5 minutes, or until the mixture becomes cloudy and slightly foamy.
  • Add the flour, salt, and 1 tablespoon of oil to the bowl with the yeast mixture and stir until combined.
  • Turn out onto a lightly floured surface and knead for 3-5 minutes.
  • Wipe the large bowl clean and lightly coat with remaining oil. Place the dough into the bowl and cover with plastic wrap and a dish towel.
  • Set in a warm place for 20 minutes, or until the dough has nearly doubled in size.
  • Preheat oven to 450ºF (230ºC), and line a sheet tray with parchment paper.
  • Once risen, turn dough out onto a lightly floured surface and stretch the dough into a 12x22-inch (30x56 cm) rectangle.
  • Layer the cheddar, broccoli, and chicken in the center of the rectangle, lengthwise, leaving 1-2 inches (2 ½-5 cm) on the top and bottom.
  • Slice the dough in half through the center, lengthwise.
  • Fold each piece's center edge towards the outer edge and pat down, creating a long roll-up.
  • Slice each roll into 4-5 equal pieces. Pinch the edges closed on all the pieces and place on sheet tray.
  • Brush the tops with olive oil and sprinkle with remaining cheese.
  • Bake for 15-20 minutes, or until light golden brown.
  • Serve immediately or allow to cool, then freeze in an airtight container up to 1-2 months.
  • To reheat, microwave for 45 seconds to 1 minute.
  • Enjoy!

Nutrition Facts : Calories 320 calories, Carbohydrate 42 grams, Fat 9 grams, Fiber 2 grams, Protein 14 grams, Sugar 0 grams

BROCCOLI HAM & CHEDDAR CHICKEN ROLL RECIPE BY TASTY



Broccoli Ham & Cheddar Chicken Roll Recipe by Tasty image

Here's what you need: broccoli head, cheddar cheese, cream cheese, ham, onion powder, salt, pepper, garlic powder, onion powder, dried oregano, paprika, boneless, skinless chicken breasts, ham

Provided by Alvin Zhou

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

1 head broccoli head, cut into florets
2 cups cheddar cheese, shredded
6 oz cream cheese, softened
1 cup ham, diced
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika
3 boneless, skinless chicken breasts
6 slices ham

Steps:

  • Preheat oven to 350°F (180°C).
  • Finely chop the broccoli florets, and then transfer to a large bowl.
  • Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside.
  • In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine.
  • Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through.
  • Season both sides of the chicken liberally with the spice mix.
  • Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap.
  • Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape.
  • Repeat with the remaining chicken breasts.
  • Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them.
  • Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan.
  • Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan.
  • Fold over the flaps of ham to completely seal the mixture.
  • Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal.
  • Bake for 25-30 minutes, until the loaf looks slightly brown and red on top.
  • Cool the loaf in the pan. Release any juices from the pan. Remove the chicken loaf using the parchment paper.
  • Slice into 1-inch (2-cm) slices, and serve!
  • Enjoy!

Nutrition Facts : Calories 508 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 1 gram, Protein 48 grams, Sugar 2 grams

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