Broccoli Cauliflower Supreme Recipes

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VEGETABLES SUPREME



Vegetables Supreme image

An easy, make-ahead vegetable dish. The recipe originally came from Betty Van Kley, from "I've Got A Cook In Kalamazoo!"

Provided by ladyfingers

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 fresh whole cauliflower or 1 (10 ounce) package frozen cauliflower
1 bunch fresh broccoli or 1 (10 ounce) package frozen broccoli spears
1 (10 3/4 ounce) can condensed cream of mushroom soup
1/2 cup grated parmesan cheese
1 (3 ounce) can French-fried onions

Steps:

  • If using fresh vegetables, break into florets.
  • Steam vegetables until almost done.
  • Put into a 2 quart buttered baking dish.
  • Cover with soup, parmesan cheese and onions.
  • Bake, covered at 350 degrees for 15 minutes.
  • Remove cover and bake for an additional 15 minutes.
  • If microwaving, follow above directions, using a 2 quart glass baking dish. Microwave on high for 4-5 minutes, or until heated through.

Nutrition Facts : Calories 119.9, Fat 5.8, SaturatedFat 2.2, Cholesterol 7.3, Sodium 532.1, Carbohydrate 12, Fiber 3.5, Sugar 3.3, Protein 7

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

BROCCOLI SUPREME



Broccoli Supreme image

Got this recipe from my cousin (CrystalB -- chef #139350), who got it from a Company's Coming cookbook. A perfect side-dish for an Oriental meal -- mildly flavoured, slightly sweet.... just a great way to serve broccoli!!

Provided by Swan Valley Tammi

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 tablespoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon powder
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cooking oil
7 cups broccoli, chopped (or florets)
1 garlic clove, minced (or 1/4 t. garlic powder)

Steps:

  • Stir together first 6 ingredients and set aside.
  • Heat cooking oil in wok or frying pan on medium-high. Add broccoli and garlic and stir-fry 3-4 minutes or until broccoli is tender-crisp.
  • Stir cornstarch mixture and add to broccoli mixture until boiling and thickened.

Nutrition Facts : Calories 62.6, Fat 2.7, SaturatedFat 0.3, Sodium 309, Carbohydrate 8.5, Fiber 2.8, Sugar 2.6, Protein 3.1

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

BROCCOLI SALAD SUPREME



Broccoli Salad Supreme image

People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. -Terri Twyman, Bonanza, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield about 20 servings.

Number Of Ingredients 9

10 cups broccoli florets (about 3-1/2 pounds)
6 cups seedless red grapes (about 3 pounds)
1 cup sliced celery
6 green onions, sliced
2 cups mayonnaise
2/3 cup sugar
2 tablespoons cider vinegar
1 pound sliced bacon, cooked and crumbled
1-1/3 cups slivered almonds, toasted

Steps:

  • In a large salad bowl, combine the broccoli, grapes, celery and onions. In a small bowl, combine the mayonnaise, sugar and vinegar. Pour over broccoli mixture and toss to coat. , Cover and refrigerate for at least 4 hours or overnight. Just before serving, gently stir in bacon and almonds.

Nutrition Facts : Calories 344 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 268mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 4g fiber), Protein 7g protein.

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