Broccoli Cauliflower Ramen Recipes

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ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 6

4 cups broccoli florets (bite sized)
4 cups cauliflower florets (bite sized)
2 tablespoons olive oil
1 clove garlic (minced)
½ cup parmesan cheese (fresh, shredded)
salt & pepper to taste

Steps:

  • Preheat oven to 450°F.
  • Wash broccoli and cauliflower. Dry thoroughly.
  • Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
  • Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Nutrition Facts : Calories 168 kcal, Carbohydrate 12 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 261 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

RAMEN NOODLE BROCCOLI SALAD



Ramen Noodle Broccoli Salad image

This incredible dish is chock-full of fantastic flavor. Fresh veggies, garlic, soy sauce, sugar, peanut butter and a ginger flavor infused broth are tossed with noodles. Give them a try, they're absolutely delicious and sure to impress your guests!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 2h30m

Yield 8

Number Of Ingredients 9

3 (3 ounce) packages uncooked chicken flavored ramen noodle soup
⅓ cup creamy peanut butter
1 ½ cups Swanson® Thai Ginger Flavor Infused Broth
¼ cup soy sauce
1 tablespoon sugar
1 small red bell pepper, chopped
1 large onion, chopped
1 tablespoon minced garlic
1 pound broccoli florets

Steps:

  • Remove and discard the seasoning packets from the soup or reserve for another use. Fill a 6-quart saucepot with water and heat over medium-high heat to a boil. Add the noodles and broccoli and cook for 3 minutes or until the noodles and broccoli are tender. Drain the noodles and broccoli well in a colander.
  • Beat the peanut butter, broth, soy sauce and sugar in a large bowl. Add the noodles, broccoli, pepper, onion and garlic and toss to coat. Cover and refrigerate for 2 hours, stirring occasionally.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 32.3 g, Fat 10.4 g, Fiber 3.5 g, Protein 7.7 g, SaturatedFat 4.3 g, Sodium 1284.6 mg, Sugar 6.4 g

BROCCOLI-RAMEN SLAW



Broccoli-Ramen Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup vegetable oil, 1/3 cup rice vinegar, 3 tablespoons sugar, 2 tablespoons soy sauce and 2 teaspoons toasted sesame oil in a large bowl. Break two 3-ounce packages ramen noodles into bite-size pieces (discard the seasoning packets). Add the uncooked ramen to the vinaigrette along with one 16-ounce bag broccoli slaw mix, 1 cup julienned snow peas, 3/4 cup toasted slivered almonds and 4 chopped scallions. Season with salt and pepper and toss. Let sit 1 to 2 hours before serving.

BROCCOLI CAULIFLOWER RAMEN



Broccoli Cauliflower Ramen image

Make and share this Broccoli Cauliflower Ramen recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 (10 ounce) can cream of celery soup
1/2 cup milk
1 cup broccoli, pieces
1/2 cup cauliflower, pieces
1/2 cup sliced carrot
ramen noodles

Steps:

  • In saucepan, heat soup and milk to boiling. Stir in vegetables and return to boiling. Reduce heat and simmer 15 minutes.
  • Cook noodles in water according to package directions and drain.
  • Add seasoning packet. Top warm noodles with soup mixture.

Nutrition Facts : Calories 176.4, Fat 8.9, SaturatedFat 3, Cholesterol 24.1, Sodium 806.8, Carbohydrate 20.2, Fiber 3.5, Sugar 4.7, Protein 6

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