Broccoli Cauliflower Gratin Scd Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Provided by Nancy Fuller

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 stick (4 tablespoons) unsalted butter, plus extra at room temperature for greasing the baking dish
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1/4 cup all-purpose flour
2 cups half-and-half
2 cups shredded sharp white Cheddar, divided
Salt and freshly ground black pepper
1/2 cup dry breadcrumbs

Steps:

  • Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and cauliflower. Roast until slightly browned, about 15 minutes.
  • In a medium saucepan, melt the butter, whisk in the flour and let it cook over medium heat for 3 minutes. Turn the heat off, whisk in the half-and-half, then turn the heat up to high and keep whisking to avoid the flour from clumping. Add the Cheddar, salt and pepper and whisk until the cheese is melted.
  • Remove the broccoli and cauliflower from the oven and pour the Cheddar mixture over the top. Sprinkle evenly with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

EASY CAULIFLOWER & BROCCOLI AU GRATIN



Easy Cauliflower & Broccoli Au Gratin image

Make and share this Easy Cauliflower & Broccoli Au Gratin recipe from Food.com.

Provided by Redsie

Categories     Cauliflower

Time 23m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb large cauliflower floret
1 lb large broccoli floret
1/2 cup water
4 ounces light cream cheese, cubed
1/4 cup low-fat milk
1/2 cup low-fat sour cream
1 1/2 cups shredded cheddar cheese
10 Ritz crackers, crushed
3 tablespoons grated parmesan cheese

Steps:

  • Place cauliflower and broccoli in 2-qt. microwaveable dish. Add water; cover. Microwave on HIGH 8 to 10 minute or until vegetables are tender; drain. Set aside.
  • Microwave cream cheese and milk in 2-cup microwaveable measuring cup or medium bowl 1 minute or until cream cheese is melted and mixture is well blended when stirred. Add sour cream; mix well. Pour over vegetables; sprinkle with Cheddar cheese.
  • Microwave 2 minute or until cheese is melted.
  • Mix cracker crumbs and Parmesan cheese. Sprinkle over vegetables.

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Get kids to eat their veggies with this broccoli and cauliflower gratin. Learn how to make this classic Thanksgiving side dish that everyone loves.

Categories     American     Thanksgiving     side dish

Time 1h10m

Yield 8-10 servings

Number Of Ingredients 8

4 tbsp. (1/2 stick) unsalted butter, plus more for pan
1 medium head cauliflower (about 2 pounds), cored and sliced 1/4-inch thick
1 large head broccoli (about 1 1/2 pounds), trimmed and sliced 1/4-inch thick
6 tbsp. all-purpose flour
3 c. whole milk
1/4 tsp. freshly grated nutmeg
8 oz. Gruyère, grated (about 2 cups)
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish.
  • Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, 2 minutes (do not let it darken). Slowly whisk in milk. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and stir in nutmeg and 1 1/4 cups cheese. Season with salt and pepper. Pour over vegetables. Sprinkle with remaining 3/4 cup cheese.
  • Cover loosely with aluminum foil and bake for 15 minutes. Remove foil; bake until vegetables are tender and the top is golden brown, 20 to 25 minutes. Let stand 10 minutes before serving.

CAULIFLOWER BROCCOLI AU GRATIN



Cauliflower Broccoli au Gratin image

I make this recipe as-is when I am cooking for adults, but for kids, I leave the wine out and add more milk or cream, and my daughter loves it. It's a family favorite all around, and a great way to get children eating green vegetables.

Provided by Kirsten

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 10

2 pounds cauliflower florets
2 ½ cups broccoli florets
¼ cup butter
7 tablespoons all-purpose flour
¾ cup hot milk
¾ cup dry white wine
1 ¼ cups grated Parmesan cheese
2 eggs, beaten
salt and freshly ground black pepper to taste
1 pinch ground nutmeg

Steps:

  • Bring a pot filled with lightly salted water to a boil. Add cauliflower and broccoli and boil until vegetables are tender but firm to the bite, 10 to 15 minutes. Drain well and transfer to a large bowl.
  • Preheat the oven to 425 degrees F (220 degrees C). Grease a baking dish.
  • Meanwhile, melt butter in a saucepan over medium heat until a pinch of flour sprinkled into the oil will just begin to bubble. Whisk in flour to form a thick paste and cook and stir, 1 to 2 minutes. Pour in hot milk and continue cooking, whisking constantly, until you have a thick sauce with no lumps, about 5 minutes.
  • Stir in wine and bring to a boil. Mix in Parmesan cheese and eggs. Season cheese sauce with salt, pepper, and nutmeg.
  • Remove from heat and mix sauce into the bowl with drained cauliflower and broccoli. Pour mixture into the prepared baking dish and smooth out.
  • Bake in the preheated oven until gratin is nicely browned on top, 20 to 25 minutes.

Nutrition Facts : Calories 433.9 calories, Carbohydrate 31 g, Cholesterol 149.2 mg, Fat 22.7 g, Fiber 7.6 g, Protein 22 g, SaturatedFat 13.1 g, Sodium 646.2 mg, Sugar 9.6 g

BROCCOLI-CAULIFLOWER GRATIN (SCD)



Broccoli-Cauliflower Gratin (Scd) image

Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/

Provided by susan 9

Categories     Cauliflower

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli
1 lb fresh cauliflower
1 1/2 cups mayonnaise
1 cup cheddar cheese, shredded (4 ounces)
3/4 cup freshly grated parmesan cheese
4 green onions, sliced
2 tablespoons Dijon mustard (SCD Legal)
1/4 teaspoon cayenne pepper
3 tablespoons toasted breadcrumbs (SCD Legal)

Steps:

  • Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  • Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
  • Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
  • Sprinkle with SCD breadcrumbs.
  • Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
  • Makes 8 servings.

More about "broccoli cauliflower gratin scd recipes"

CRISPY PANKO BROCCOLI AND CAULIFLOWER GRATIN | TASTY ...
crispy-panko-broccoli-and-cauliflower-gratin-tasty image
2011-06-25 Preparation. Heat oven to 425°F. Butter a 10×8-inch oval baking dish or a dish of equivalent size. Bring a large pot of generously salted water to a boil. Add the cauliflower and broccoli florets, and boil until slightly softened but still …
From tastykitchen.com


10 BEST FRESH BROCCOLI AND CAULIFLOWER RECIPES | YUMMLY
10-best-fresh-broccoli-and-cauliflower-recipes-yummly image
2021-09-22 Fresh Broccoli and Cauliflower Recipes 82,456 Recipes. Last updated Sep 22, 2021. This search takes into account your taste preferences. 82,456 suggested recipes. Veggie Tray CorethaJohnson. Hidden Valley Ranch …
From yummly.com


BROCCOLI-CAULIFLOWER GRATIN RECIPE WITH BRIE AND CHEDDAR ...
2019-04-17 Broccoli & Cauliflower Gratin Step by Step. Roast vegetables at 400°F for 8-10 minutes. Make the cheese sauce by heating the butter in a saucepan until bubbly. Whisk in …
From savoringtoday.com
Estimated Reading Time 5 mins
  • Season cauliflower and broccoli with salt and pepper. Roast in a 400°F oven for 8-10 minutes -OR- steam in a large skillet with a lid and 1/3 cup water over medium heat for 5-6 minutes until crisp-tender. (Add more water, if needed)
  • While the vegetables are cooking, melt 2 1/2 tablespoons butter In a medium saucepan. Use this melted butter to brush in the baking dish and then transfer vegetables to the baking pan in a single layer. Heat the broiler and position rack 8-10 inches from the heating element. Note: If you don't have a broiler-safe dish, bake on convection bake at 400°F - this will brown the top more efficiently without overcooking the cheese sauce.
  • Return the remaining butter to the stove and heat until bubbly. Add 2 tablespoons flour and whisk over medium heat until bubbly. Continue to cook on medium-low for 3-4 minutes to incorporate the flour fully.
  • Reduce heat to low and whisk in 1 cup of milk, 1/2 teaspoon Dijon, and a pinch of cayenne; continue to stir and gently simmer on low about 5 minutes or until sauce thickens. Remove from heat and stir-in 1 cup cubed Brie and 3/4 cup cheddar cheese, continuing to stir until cheese is melted. Taste and season with salt and pepper.


CHEDDAR BROCCOLI CAULIFLOWER GRATIN | AMBITIOUS KITCHEN
2019-11-04 I hope you all love this cheddar broccoli cauliflower gratin! This recipe is sponsored by ALDI. All recipes, text and opinions are my own. Thanks for supporting AK and …
From ambitiouskitchen.com
Estimated Reading Time 6 mins
  • Preheat your oven to 375 degrees F. Spray 2 ½ quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter. Add broccoli florets, cauliflower florets and sliced carrots to prepared baking dish. Set aside.
  • In a large skillet or pot add butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat to low and simmer for a few minutes stirring every so often, until the sauce thickens up similar to a gravy. Stir in garlic powder, salt and LOTS of freshly ground black pepper. If the sauce is WAYYY too thick, feel free to add in a splash more milk. If the sauce is two thin, stir in another tablespoon of flour.
  • Next add in sharp cheddar cheese and parmesan cheese and stir until completely melted into the sauce. Taste and add more salt and pepper, if desired. A fairly salty cheese sauce is best!
  • Pour cheese sauce evenly over the veggies in the baking dish. Cover with foil and bake for 30 minutes.


BROCCOLI-AND-CAULIFLOWER GRATIN RECIPE | MYRECIPES
Step 1. Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well. Advertisement. Step 2. Arrange flowerets in a lightly …
From myrecipes.com
  • Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  • Stir together mayonnaise and next 5 ingredients. Spoon over flowerets. Sprinkle with breadcrumbs.


CAULIFLOWER-BROCCOLI GRATIN RECIPE | EATINGWELL
Toss broccoli and cauliflower in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast the vegetables, stirring once and …
From eatingwell.com
  • Toss broccoli and cauliflower in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast the vegetables, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat. (See Tips)


BROCCOLI AND CAULIFLOWER GRATIN WITH CHEDDAR CHEESE RECIPE ...
Step 1. Preheat the oven to 400°. Butter a 2-inch-deep 2-quart baking dish. Bring a large saucepan of salted water to a boil, add the broccoli and cauliflower and cook until crisp …
From foodandwine.com
  • Preheat the oven to 400°. Butter a 2-inch-deep 2-quart baking dish. Bring a large saucepan of salted water to a boil, add the broccoli and cauliflower and cook until crisp-tender, 3 minutes. Drain thoroughly.
  • In a large skillet, heat 2 tablespoons of the oil over moderate heat. Add the garlic and crushed red pepper and cook just until fragrant. Off the heat, add the broccoli and cauliflower and toss. Toss half of the cheese and the olives with the vegetables. Transfer to the baking dish and sprinkle with the remaining cheese.
  • In a small bowl, toss the crumbs with the remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle the crumbs over the cheese. Bake in the upper third of the oven for about 12 minutes, or until the cheese is bubbling and the crumbs are golden. Serve hot.


BROCCOLI-CAULIFLOWER GRATIN (SCD) RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
3/5 (2)
Total Time 45 mins
Servings 8


LOW-CARB BROCCOLI & CAULIFLOWER GRATIN - RECIPE - DIET DOCTOR
2015-10-28 Preheat the oven to 400°F (200°C). Coarsely chop the leek and onion. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Slice the sausage links into 1” (2.5cm) pieces. Fry onion, vegetables and sausages in butter in a pan. Put the vegetables and sausage in a 9x12 baking dish, blend the mustard with the sour cream and pour ...
From dietdoctor.com
4.7/5 (34)
Category Meal
Servings 6
Total Time 45 mins


BROCCOLI CAULIFLOWER GRATIN SCD- TFRECIPES
Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks. Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to ...
From tfrecipes.com


RECIPE: BROCCOLI & CAULIFLOWER GRATIN | CAULIFLOWER GRATIN ...
May 18, 2014 - Broccoli & Cauliflower Gratin Add chicken or sausage for protein. Takes a while to bake, but it's all hands off time. May 18, 2014 - Broccoli & Cauliflower Gratin Add chicken or sausage for protein. Takes a while to bake, but it's all hands off time. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca


BROCCOLI & CAULIFLOWER GRATIN | SECRET RECIPES
Stray recipe got missed being posted for last week's meal plan. And this one was so freakin' amazing I don't know how I could have forgotten about it. This is the goodness of scalloped potatoes with cream and butter and cheese, but replacing the starchy potatoes with nutrient rich broccoli and cauliflower. And yes....I do justify all those calories with the copious amounts of …
From x-recipes.blogspot.com


BROCCOLI-CAULIFLOWER GRATIN - SCDRECIPE.COM
Broccoli-Cauliflower Gratin. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism, Chicken Pancake with Vegetables
From scdrecipe.com


CHEESY BROCCOLI & CAULIFLOWER GRATIN - YOUTUBE
This Broccoli & Cauliflower Gratin brings together two nutrient-packed vegetables in a cheesy harmony. Frozen vegetables make this simple dish even easier! G...
From youtube.com


BROCCOLICAULIFLOWERGRATINSCD RECIPES
Bring salted water to a boil in a saucepan. Cook cauliflower until easily pierced with a fork, about 5 minutes. Transfer cauliflower to a baking dish with slotted spoon. Cook broccoli until easily pierced with a fork, about 2 minutes. Transfer broccoli to baking dish with slotted spoon. Melt butter in a saucepan over medium heat. Add flour and ...
From tfrecipes.com


BROCCOLI-CAULIFLOWER GRATIN (SCD)
Broccoli-cauliflower Gratin (scd) Total Time: 45 mins Preparation Time ... Recipe. 1 arrange broccoli and cauliflower in a steamer basket over boiling water. cover and steam for 6 to 8 minutes or until crisp-tender. drain well. 2 arrange broccoli and cauliflower in a lightly greased 2-quart baking dish. 3 stir together mayonnaise, cheddar, parmesan, green onions, dijon and …
From worldbestbreadcrumbrecipes.blogspot.com


HEAL ~ BALANCE ~ LIVE: SCD CHICKEN CASSEROLE | REAL FOOD ...
It is warm and satisfying and goes great with a green salad. SCD Chi... Oct 2, 2012 - This is a simpler version of my No Grain Layered Chicken Casserole . It is warm and satisfying and goes great with a green salad. SCD Chi... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


BROCCOLI-CAULIFLOWER GRATIN - SCD) RECIPE
Broccoli-Cauliflower Gratin. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism, Chicken Pancake with Vegetables
From scdrecipe.com


Related Search