EASY CAULIFLOWER BROCCOLI FRITTERS
Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! Low carb and keto friendly fritters!
Provided by Kasey
Categories Appetizer, Side
Time 30m
Number Of Ingredients 8
Steps:
- Chop cauliflower into pieces and boil until softened, then drain.
- Chop broccoli into pieces and boil until softened, then drain.
- In a large bowl, mash together cauliflower and broccoli.
- In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together.
- Form mixture into patties and fry in olive oil over medium-high heat until golden brown.
Nutrition Facts : Calories 129.6 calories, Carbohydrate 2.6 grams carbohydrates, Fat 8 grams fat, Fiber 1.8 grams fiber, Protein 8.6 grams protein, ServingSize One Fritter
BROCCOLI FRITTERS
These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
BROCCOLI-CAULIFLOWER FRITTERS
Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 42m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add water to a saucepan and bring to a boil.
- Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
- Transfer florets to a large bowl.
- Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
- In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
- Drop vegetable mixture by tablespoonfuls into the oil.
- Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
- Transfer to a papertowel lined plate to drain; keep warm.
- Serve immediately.
Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6
CAULIFLOWER FRITTERS
These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.
Provided by BETTYCOOK
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Process cauliflower in a food processor finely minced; transfer to a large bowl.
- Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
- Heat enough olive oil to cover the bottom of a frying pan over medium heat.
- Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g
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