Broccoli Cauliflower Coleslaw Recipes

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BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

BROCCOLI CAULIFLOWER COLESLAW



Broccoli Cauliflower Coleslaw image

"Most slaw has too much sugar and fat for us, so I came up with this lighter alternative," relates Becca Brasfield of Burns, Tennessee. "Everyone says it's the best slaw they've ever had." The refreshing side is ready in a dash and can chill until noontime.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 13

3 cups shredded cabbage
1-1/2 cups shredded carrots
1 cup chopped red onion
2 cups fresh cauliflowerets
2 cups fresh broccoli florets
DRESSING:
1/2 cup fat-free mayonnaise
1/4 cup packed brown sugar
3 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon prepared mustard
1/2 teaspoon salt
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 83 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 242mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

BROCCOLI COLESLAW



Broccoli Coleslaw image

I don't like coleslaw but I love broccoli salad. So when my family requested coleslaw, I made my version. I love my broccoli coleslaw. Its the best!

Provided by Chef Luny

Categories     Vegetable

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

1/2 small red cabbage
1/2 small green cabbage
2 carrots
1/2 cucumber
1 1/2 cups broccoli
1 cup mayonnaise
4 tablespoons vinegar
1/3 cup sugar
2 tablespoons Italian dressing

Steps:

  • With cutting board and sharp knife, Chop up the red and green cabbage. Slice up the carrots, cucumber, broccoli into thin strips. Place in a bowl.
  • In a small bowl, whisk up the mayo, vinegar, sugar and italian dressing to taste. Add mixture to the veggies, blend well.
  • Chill for 3 hours.

Nutrition Facts : Calories 260.5, Fat 14.8, SaturatedFat 2.2, Cholesterol 10.2, Sodium 405.2, Carbohydrate 32.1, Fiber 3.6, Sugar 19.7, Protein 2.9

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