Broccoli Cauliflower And Feta Salad Recipes

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BROCCOLI, CAULIFLOWER AND FETA SALAD



Broccoli, Cauliflower and Feta Salad image

You may use lower fat yogurt and mayonnaise for this ;-) Plan ahead this needs to chill for a few hours before serving, adjust all ingredient amounts to suit taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 11

4 cups small fresh broccoli florets
4 cups small fresh cauliflower florets
1 small red onion, sliced
1/2 cup sliced almonds (or use sunflower seeds)
1 cup raisins
1 cup crumbled feta cheese (can use more or less)
salt and black pepper (to taste)
1 cup plain yogurt
1/2 cup mayonnaise
3 -4 tablespoons sugar (or to taste)
2 tablespoons lemon juice

Steps:

  • In a bowl mix together yogurt, mayonnaise sugar (start with 3 tablespoons sugar) and lemon juice; whisk until completely blended , then add in more sugar to taste if desired.
  • In a large glass bowl toss together the broccoli and cauliflower florets, onion, almonds, raisins and feta cheese.
  • Pour the dressing over then toss well to combine.
  • Season with salt and pepper to taste.
  • Cover and chill for 2 hours before serving.

Nutrition Facts : Calories 344.3, Fat 17.4, SaturatedFat 5.9, Cholesterol 32.6, Sodium 472.9, Carbohydrate 42.2, Fiber 3.6, Sugar 27.4, Protein 10.4

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