Broccoli Casserole Gluten Free Recipes

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HEALTHY CAULIFLOWER RICE BROCCOLI CASSEROLE



Healthy Cauliflower Rice Broccoli Casserole image

Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. It's super cheesy and perfect when you want a complete meal for dinner. This can double up as a side dish or a main dish.

Provided by Richa

Categories     Main Course

Time 1h5m

Number Of Ingredients 13

5 cups Cauliflower Florets
1 tablespoon Oil
1 tablespoon Garlic (chopped )
1 Jalapeno (finely chopped)
1/2 cup Carrots (chopped )
1 tablespoon Dried Oregano
1 tablespoon Paprika (adjust the amount to your spice preference)
Salt to taste
3/4 cup Half and Half (1/2 Milk:1/2 Cream)
1 cup Cheddar (grated )
1/2 cup Mozzarella (grated )
2 cups Broccoli Florets
Jalapeno Slices for topping (optional)

Steps:

  • Add all the cauliflower florets to a and pulse a few times till the cauliflower resembles small bits like rice. Don't go all the way or it can turn mushy.
  • Heat oil in a large pan and add garlic, jalapenos and carrots. Saute for a minute or two on high heat and add the riced cauliflower, oregano, paprika and salt. Stir fry the cauliflower for 3-4 minutes till the cauliflower becomes soft, but not mushy. Take a cup of this cauliflower mixture (reserve the rest) and blend with half and half (its okay if the sauce isn't completely smooth). Add a splash of water or stock if you need to loosen things up in the blender, but don't add more than a couple of teaspoons.
  • the oven to 200 C/400 F
  • Mix together the reserved cauliflower, cauliflower puree, broccoli and cheddar, and transfer to a baking pan or casserole dish. You can also use a if you like. Top with grated mozzarella and jalapeno slices, if using and bake for 45 minutes. Serve this healthy cauliflower broccoli rice immediately.

Nutrition Facts : Calories 249 kcal, Sugar 4 g, Sodium 278 mg, Fat 18 g, SaturatedFat 9 g, Carbohydrate 13 g, Fiber 4 g, Protein 13 g, Cholesterol 46 mg, ServingSize 1 serving

GLUTEN-FREE IMPOSSIBLY EASY CHICKEN AND BROCCOLI PIE



Gluten-Free Impossibly Easy Chicken and Broccoli Pie image

The whole family will enjoy this savory pie. Loaded with chicken and cheese, it's a great way to serve broccoli!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 8

Number Of Ingredients 9

1 bag (12 oz) frozen chopped broccoli, thawed, drained
1 1/2 cups shredded Cheddar cheese (6 oz)
1 cup cut-up cooked chicken
1 medium onion, chopped (1/2 cup)
2 eggs
1 cup milk
1/2 cup Bisquick™ Gluten Free mix
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 400°F. Grease 9-inch glass pie plate with shortening or cooking spray. In large bowl, mix broccoli, 1 cup of the cheese, the chicken and onion. Spoon into pie plate.
  • Stir eggs, milk, Bisquick mix, salt and pepper until blended. Pour over mixture in pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese; bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes before serving.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 3 g, TransFat 0 g

BROCCOLI CASSEROLE GLUTEN FREE



Broccoli Casserole Gluten Free image

This is a recipe that I changed and used gluten free flour so I could enjoy it without the wheat. It is simple and delicious.

Provided by rosemere

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 6

3 eggs
6 tablespoons gluten-free flour
2 cups frozen broccoli
1 lb cottage cheese
1/2 teaspoon salt
2 cups cheddar cheese

Steps:

  • Beat the flour and eggs until smooth and then add the remaining ingredients.
  • Pour into a casserole dish, and bake uncovered at 350 for 70 minutes.
  • Let sit about 5 minutes before serving.

Nutrition Facts : Calories 206.6, Fat 13.7, SaturatedFat 7.5, Cholesterol 109.1, Sodium 564, Carbohydrate 4.3, Fiber 1.2, Sugar 2.3, Protein 16.8

CHICKEN AND BROCCOLI CASSEROLE - GLUTEN FREE



Chicken and Broccoli Casserole - Gluten Free image

A creamy chicken casserole with broccoli that goes great over rice. This was made up to meet fussy kid tastes and to be gluten free with very few ingredients on hand. Very simple, but it does take a little prep time to reduce the mushroom soup. Progresso makes a chunky, creamy mushroom soup that is gluten free. Great comfort food for gluten free diets without being bland.

Provided by Cathy41

Categories     Chicken

Time 55m

Yield 1 portion, 4-5 serving(s)

Number Of Ingredients 8

2 cups cooked chicken breasts, chopped
1 small head of broccoli, chopped
1 (18 ounce) can cream of mushroom soup (Progresso)
2/3 cup gluten-free light sour cream
2 tablespoons sherry wine
1/2 cup gluten-free breadcrumbs
2 ounces swiss cheese, shredded
butter (optional) or margarine (optional)

Steps:

  • Wash the broccoli and chop into desired size. Steam in a microwave steamer for two minutes on high.
  • Cook cream of mushroom soup on low until it begins to thicken. Stir frequently. When soup has thickened, remove from heat.
  • Fill 7x11" baking dish with cooked, chopped chicken and steamed broccoli.
  • Stir sour cream and sherry into thickened soup. Spoon mushroom pieces over the chicken and broccoli and pour remaining soup evenly over casserole.
  • Cover casserole with shredded swiss cheese.
  • Top with gluten free bread crumbs and dot with butter if desired.
  • Place in 350 F oven and heat for 30 minutes or until bubbly.

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