Broccoli Carrots W White Rice Recipes

BROCCOLI AND RICE

Steps:

• Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
• Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
• Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

CARROTS AND RICE

Steps:

• In a large saucepan, combine carrots, onion, water, and salt. Bring to a boil, reduce heat to medium, and simmer for 10 minutes. Stir in rice. Reduce heat to low, and cover pan. Allow to steam for 20 minutes.
• Stir sugar, half-and-half, and butter into rice mixture. Consistency should be creamy, not dry. Stir in some milk if necessary. Remove from heat, and serve immediately.

BROCCOLI RICE

Steps:

• Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
• Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

HEALTHY BROWN FRIED RICE WITH BROCCOLI AND VEGETABLES

Steps:

• Heat a large non-stick pan over medium heat. Add the oil and then once oil is hot, add onions and garlic. Cook until softened, about 1 minute.
• Add carrots, cook for about 2 minute or until carrots become slightly softened. Then add broccoli, celery, salt and cook for about 2-3 minutes or until broccoli is tender.
• Add brown rice and cook and stir rice for about 2 minutes until it becomes hot. Add soy sauce or fish sauce and egg. Gently break up the egg in the rice, and mix egg in rice until it combines well into rice.
• Continue cooking for about 3-4 more minutes until rice, egg and vegetables are fully combined and cooked.
• Serve hot.

ROASTED BROCCOLI AND CARROTS

Steps:

• Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.
• If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
• In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
• Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.

BROCCOLI & CARROTS W/ WHITE RICE

Steps:

• Mix everything together in a microwave safe bowl.
• Microwave on HIGH for 20-30 seconds, just enough to soften up the cheese.