Broccoli Cakespatties Paleo Recipes

BROCCOLI CAKES/PATTIES (PALEO)

Broccoli Cakes/Patties (Paleo) image

Make and share this Broccoli Cakes/Patties (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories Vegetable

Time 30m

Yield 4 cakes, 2 serving(s)

Number Of Ingredients 7

Ingredients

2 medium head of broccoli (about 2 cups)
1 small white onion
3 eggs
1/4 cup coconut flour
1 dash salt
1 teaspoon garlic powder
ghee, olive oil, duck fat, bacon grease or other paleo fat for frying the cake

Steps:

In a food processor pulverize the broccoli and onion until they;re in very small pieces. Transfer to a bowl.
in the bowl, mix together with the remaining ingredients except the duck fat. Mix until a batter is formed.
In a frying pan, heat the fat. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 - 4 minutes on low on each side, flipping very carefully. Cook until golden brown on both sides.

Nutrition Facts : Calories 333.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 279, Sodium 387, Carbohydrate 45.3, Fiber 16.5, Sugar 12.1, Protein 27.2

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